Mark Milsom -
Ironman South Africa 2019
Quick facts
524/458/22All/Gender/AG
M55-59Age group
1678Bib number
United KingdomNationality
| 38:56 | 5:42:56 | 4:38:38 | 11:15:13 |
Compare Mark Milsom with other athletes!
1678 Milsom
1663 Gómez DE Andrés ×
106 Hooke ×
336 Thompson ×
257 Klein ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:56 | 00:38:56 | 02:26 min/100m | -03:13 (28.) ● | -02:19 (564.) ● | -02:45 (653.) ● |
| Transition | 00:45:29 | 00:06:33 | - | -01:28 (35.) ● | -00:38 (667.) ● | -00:43 (799.) ● | |
| Bike | 0.1 km | 00:46:08 | 00:00:39 | 9.23 km/h | -00:10 (6.) ● | -00:07 (306.) ● | -00:08 (330.) ● |
| Bike | 29 km | 01:33:05 | 00:46:57 | 36.93 km/h | -10:31 (2.) ● | -08:29 (80.) ● | -09:10 (84.) ● |
| Bike | 51 km | 02:08:56 | 00:35:51 | 36.82 km/h | -05:28 (5.) ● | -04:14 (188.) ● | -04:49 (202.) ● |
| Bike | 73 km | 02:52:57 | 00:44:01 | 29.99 km/h | -09:59 (6.) ● | -07:49 (176.) ● | -08:42 (186.) ● |
| Bike | 90.2 km | 03:25:09 | 00:32:12 | 32.05 km/h | -06:12 (9.) ● | -04:29 (291.) ● | -05:11 (316.) ● |
| Bike | 118 km | 04:17:41 | 00:52:32 | 31.75 km/h | -09:04 (11.) ● | -06:51 (309.) ● | -07:39 (351.) ● |
| Bike | 141 km | 04:54:51 | 00:37:10 | 37.13 km/h | -07:11 (8.) ● | -04:59 (273.) ● | -05:26 (303.) ● |
| Bike | 162 km | 05:47:30 | 00:52:39 | 23.93 km/h | -12:24 (10.) ● | -09:00 (255.) ● | -09:50 (289.) ● |
| Bike | 180.2 km | 06:28:25 | 00:40:55 | 26.69 km/h | -06:56 (16.) ● | -04:40 (398.) ● | -05:19 (453.) ● |
| Bike | 180.2 km | 06:28:25 | 05:42:56 | 31.53 km/h | -01:07:55 (6.) ● | -50:38 (228.) ● | -56:14 (251.) ● |
| Transition | 06:36:35 | 00:08:10 | - | -00:42 (42.) ● | +00:08 (781.) ● | -00:02 (927.) ● | |
| Run | 0.1 km | 06:37:37 | 00:01:02 | 10:20 min/km | -00:17 (12.) ● | -00:09 (415.) ● | -00:10 (475.) ● |
| Run | 2.6 km | 06:50:46 | 00:13:09 | 05:15 min/km | -02:38 (22.) ● | -01:22 (472.) ● | -01:31 (547.) ● |
| Run | 5.2 km | 07:05:58 | 00:15:12 | 05:50 min/km | -00:51 (41.) ● | +00:16 (826.) ● | +00:11 (989.) ● |
| Run | 7.9 km | 07:20:51 | 00:14:53 | 05:30 min/km | -02:09 (23.) ● | -00:57 (562.) ● | -01:02 (675.) ● |
| Run | 10.5 km | 07:38:15 | 00:17:24 | 06:41 min/km | -01:49 (35.) ● | -00:15 (713.) ● | -00:21 (844.) ● |
| Run | 13.1 km | 07:53:41 | 00:15:26 | 05:56 min/km | -01:30 (34.) ● | -00:27 (686.) ● | -00:35 (812.) ● |
| Run | 15.7 km | 08:10:11 | 00:16:30 | 06:20 min/km | -00:46 (44.) ● | +00:24 (828.) ● | +00:19 (992.) ● |
| Run | 18.4 km | 08:28:21 | 00:18:10 | 06:43 min/km | +00:23 (50.) ● | +01:20 (919.) ● | +01:18 (1123.) ● |
| Run | 21.1 km | 08:46:53 | 00:18:32 | 06:51 min/km | -01:46 (31.) ● | -00:25 (687.) ● | -00:30 (823.) ● |
| Run | 23.6 km | 09:03:28 | 00:16:35 | 06:38 min/km | -01:29 (36.) ● | -00:39 (649.) ● | -00:42 (779.) ● |
| Run | 26.2 km | 09:20:29 | 00:17:01 | 06:32 min/km | -01:36 (34.) ● | -00:24 (682.) ● | -00:25 (821.) ● |
| Run | 28.9 km | 09:40:28 | 00:19:59 | 07:24 min/km | +00:41 (52.) ● | +02:03 (977.) ● | +02:03 (1206.) ● |
| Run | 31.6 km | 10:00:12 | 00:19:44 | 07:18 min/km | -01:39 (34.) ● | -00:17 (696.) ● | -00:19 (840.) ● |
| Run | 34.1 km | 10:18:40 | 00:18:28 | 07:23 min/km | -00:44 (33.) ● | +00:27 (782.) ● | +00:25 (957.) ● |
| Run | 36.7 km | 10:36:14 | 00:17:34 | 06:45 min/km | -01:45 (31.) ● | -00:27 (671.) ● | -00:31 (814.) ● |
| Run | 39.4 km | 10:53:45 | 00:17:31 | 06:29 min/km | -02:22 (27.) ● | -00:49 (663.) ● | -00:52 (802.) ● |
| Run | 42.2 km | 11:15:13 | 00:21:28 | 07:39 min/km | +00:21 (45.) ● | +01:57 (959.) ● | +01:54 (1169.) ● |
| Run | 42.2 km | 11:15:13 | 04:38:38 | 06:36 min/km | -19:56 (34.) ● | +00:16 (723.) ● | -00:48 (863.) ● |
| Total | 224 km | 11:15:13 | 11:15:13 | 19.9 km/h | -01:33:14 (22.) ● | -53:11 (458.) ● | -01:00:32 (524.) ● |
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