Osama Al-Adhamy -
Ironman South Africa 2019

Quick facts

332/288/52Alle/Geschlecht/AK

M40-44Altersklasse

173Startnummer

IraqNationalität


34:59	5:54:10	4:00:18	10:41:09

Vergleiche Osama Al-Adhamy mit anderen Athleten!

173 Al-Adhamy

315 Santana Angulo ×

1071 Calderwood ×

1118 Forsberg ×

1191 Muller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:34:59	00:34:59	02:11 min/100m	-07:15 (35.) ●	-06:16 (248.) ●	-06:42 (277.) ●
Wechsel		00:39:42	00:04:43	-	-02:43 (60.) ●	-02:28 (330.) ●	-02:33 (388.) ●
Radfahren	0.1 km	00:40:24	00:00:42	8.57 km/h	-00:05 (86.) ●	-00:04 (462.) ●	-00:05 (514.) ●
Radfahren	29 km	01:33:24	00:53:00	32.72 km/h	-02:31 (87.) ●	-02:26 (463.) ●	-03:07 (511.) ●
Radfahren	51 km	02:12:43	00:39:19	33.57 km/h	-00:46 (121.) ●	-00:46 (609.) ●	-01:21 (663.) ●
Radfahren	73 km	03:02:32	00:49:49	26.5 km/h	-02:08 (106.) ●	-02:01 (576.) ●	-02:54 (640.) ●
Radfahren	90.2 km	03:33:59	00:31:27	32.81 km/h	-05:22 (43.) ●	-05:14 (220.) ●	-05:56 (237.) ●
Radfahren	118 km	04:25:35	00:51:36	32.33 km/h	-07:52 (48.) ●	-07:47 (268.) ●	-08:35 (302.) ●
Radfahren	141 km	05:02:43	00:37:08	37.16 km/h	-04:50 (55.) ●	-05:01 (269.) ●	-05:28 (299.) ●
Radfahren	162 km	05:55:42	00:52:59	23.78 km/h	-08:35 (54.) ●	-08:40 (267.) ●	-09:30 (303.) ●
Radfahren	180.2 km	06:33:52	00:38:10	28.61 km/h	-07:24 (45.) ●	-07:25 (229.) ●	-08:04 (253.) ●
Radfahren	180.2 km	06:33:52	05:54:10	30.53 km/h	-39:33 (63.) ●	-39:24 (316.) ●	-45:00 (352.) ●
Wechsel		06:40:51	00:06:59	-	-01:12 (116.) ●	-01:03 (591.) ●	-01:13 (690.) ●
Laufen	0.1 km	06:41:47	00:00:56	09:20 min/km	-00:15 (36.) ●	-00:15 (202.) ●	-00:16 (228.) ●
Laufen	2.6 km	06:54:07	00:12:20	04:56 min/km	-02:03 (55.) ●	-02:11 (287.) ●	-02:20 (330.) ●
Laufen	5.2 km	07:07:10	00:13:03	05:01 min/km	-01:50 (62.) ●	-01:53 (331.) ●	-01:58 (392.) ●
Laufen	7.9 km	07:20:29	00:13:19	04:55 min/km	-02:29 (53.) ●	-02:31 (294.) ●	-02:36 (346.) ●
Laufen	10.5 km	07:35:36	00:15:07	05:48 min/km	-02:32 (61.) ●	-02:32 (327.) ●	-02:38 (379.) ●
Laufen	13.1 km	07:49:52	00:14:16	05:29 min/km	-01:43 (82.) ●	-01:37 (465.) ●	-01:45 (546.) ●
Laufen	15.7 km	08:03:19	00:13:27	05:10 min/km	-02:43 (50.) ●	-02:39 (278.) ●	-02:44 (327.) ●
Laufen	18.4 km	08:17:45	00:14:26	05:20 min/km	-02:29 (61.) ●	-02:24 (356.) ●	-02:26 (424.) ●
Laufen	21.1 km	08:36:02	00:18:17	06:46 min/km	-00:42 (130.) ●	-00:40 (644.) ●	-00:45 (772.) ●
Laufen	23.6 km	08:52:39	00:16:37	06:38 min/km	-00:42 (132.) ●	-00:37 (651.) ●	-00:40 (781.) ●
Laufen	26.2 km	09:08:08	00:15:29	05:57 min/km	-01:56 (82.) ●	-01:56 (435.) ●	-01:57 (534.) ●
Laufen	28.9 km	09:22:56	00:14:48	05:28 min/km	-03:08 (52.) ●	-03:08 (293.) ●	-03:08 (353.) ●
Laufen	31.6 km	09:40:01	00:17:05	06:19 min/km	-02:52 (64.) ●	-02:56 (354.) ●	-02:58 (433.) ●
Laufen	34.1 km	09:54:49	00:14:48	05:55 min/km	-03:16 (53.) ●	-03:13 (298.) ●	-03:15 (356.) ●
Laufen	36.7 km	10:09:40	00:14:51	05:42 min/km	-03:11 (56.) ●	-03:10 (306.) ●	-03:14 (369.) ●
Laufen	39.4 km	10:25:59	00:16:19	06:02 min/km	-02:03 (86.) ●	-02:01 (490.) ●	-02:04 (595.) ●
Laufen	42.2 km	10:41:09	00:15:10	05:24 min/km	-04:23 (38.) ●	-04:21 (216.) ●	-04:24 (258.) ●
Laufen	42.2 km	10:41:09	04:00:18	05:41 min/km	-38:17 (58.) ●	-38:04 (345.) ●	-39:08 (417.) ●
Total	224 km	10:41:09	10:41:09	20.96 km/h	-01:29:00 (52.) ●	-01:27:15 (288.) ●	-01:34:36 (332.) ●

Ges	Sex	Ak	Name	#	AK
301	263	47	Grant Williamson	502	M40-44	South Africa	00:29:30	05:45:29	04:08:07	10:31:59
305	267	48	Colin Timmis	595	M40-44	South Africa	00:42:03	05:50:37	03:49:33	10:33:58
315	277	49	Ryan Mitchell	1185	M40-44	South Africa	00:37:16	06:15:44	03:34:12	10:37:55
324	282	50	Alejandro Santana Angulo	315	M40-44	Spain	00:35:07	06:03:58	03:39:44	10:39:36
326	284	51	Angus Calderwood	1071	M40-44	South Africa	00:33:42	05:52:55	04:02:15	10:40:17
332	288	52	Osama Al-Adhamy	173	M40-44	Iraq	00:34:59	05:54:10	04:00:18	10:41:09
336	291	53	Fredrik Forsberg	1118	M40-44	Sweden	00:35:10	05:45:57	04:12:02	10:41:40
337	292	54	Paul Muller	1191	M40-44	South Africa	00:32:57	05:55:58	04:05:36	10:41:49
339	294	55	Pieter Jonas	252	M40-44	South Africa	00:38:11	06:02:01	03:51:15	10:42:25
361	310	56	Gary Cummings	1084	M40-44	United Kingdom	00:34:28	06:13:37	03:46:39	10:46:15