Osama Al-Adhamy -
Ironman South Africa 2019
Quick facts
332/288/52All/Gender/AG
M40-44Age group
173Bib number
IraqNationality
| 34:59 | 5:54:10 | 4:00:18 | 10:41:09 |
Compare Osama Al-Adhamy with other athletes!
173 Al-Adhamy
315 Santana Angulo ×
1071 Calderwood ×
1118 Forsberg ×
1191 Muller ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:34:59 | 00:34:59 | 02:11 min/100m | -07:15 (35.) ● | -06:16 (248.) ● | -06:42 (277.) ● |
| Transition | 00:39:42 | 00:04:43 | - | -02:43 (60.) ● | -02:28 (330.) ● | -02:33 (388.) ● | |
| Bike | 0.1 km | 00:40:24 | 00:00:42 | 8.57 km/h | -00:05 (86.) ● | -00:04 (462.) ● | -00:05 (514.) ● |
| Bike | 29 km | 01:33:24 | 00:53:00 | 32.72 km/h | -02:31 (87.) ● | -02:26 (463.) ● | -03:07 (511.) ● |
| Bike | 51 km | 02:12:43 | 00:39:19 | 33.57 km/h | -00:46 (121.) ● | -00:46 (609.) ● | -01:21 (663.) ● |
| Bike | 73 km | 03:02:32 | 00:49:49 | 26.5 km/h | -02:08 (106.) ● | -02:01 (576.) ● | -02:54 (640.) ● |
| Bike | 90.2 km | 03:33:59 | 00:31:27 | 32.81 km/h | -05:22 (43.) ● | -05:14 (220.) ● | -05:56 (237.) ● |
| Bike | 118 km | 04:25:35 | 00:51:36 | 32.33 km/h | -07:52 (48.) ● | -07:47 (268.) ● | -08:35 (302.) ● |
| Bike | 141 km | 05:02:43 | 00:37:08 | 37.16 km/h | -04:50 (55.) ● | -05:01 (269.) ● | -05:28 (299.) ● |
| Bike | 162 km | 05:55:42 | 00:52:59 | 23.78 km/h | -08:35 (54.) ● | -08:40 (267.) ● | -09:30 (303.) ● |
| Bike | 180.2 km | 06:33:52 | 00:38:10 | 28.61 km/h | -07:24 (45.) ● | -07:25 (229.) ● | -08:04 (253.) ● |
| Bike | 180.2 km | 06:33:52 | 05:54:10 | 30.53 km/h | -39:33 (63.) ● | -39:24 (316.) ● | -45:00 (352.) ● |
| Transition | 06:40:51 | 00:06:59 | - | -01:12 (116.) ● | -01:03 (591.) ● | -01:13 (690.) ● | |
| Run | 0.1 km | 06:41:47 | 00:00:56 | 09:20 min/km | -00:15 (36.) ● | -00:15 (202.) ● | -00:16 (228.) ● |
| Run | 2.6 km | 06:54:07 | 00:12:20 | 04:56 min/km | -02:03 (55.) ● | -02:11 (287.) ● | -02:20 (330.) ● |
| Run | 5.2 km | 07:07:10 | 00:13:03 | 05:01 min/km | -01:50 (62.) ● | -01:53 (331.) ● | -01:58 (392.) ● |
| Run | 7.9 km | 07:20:29 | 00:13:19 | 04:55 min/km | -02:29 (53.) ● | -02:31 (294.) ● | -02:36 (346.) ● |
| Run | 10.5 km | 07:35:36 | 00:15:07 | 05:48 min/km | -02:32 (61.) ● | -02:32 (327.) ● | -02:38 (379.) ● |
| Run | 13.1 km | 07:49:52 | 00:14:16 | 05:29 min/km | -01:43 (82.) ● | -01:37 (465.) ● | -01:45 (546.) ● |
| Run | 15.7 km | 08:03:19 | 00:13:27 | 05:10 min/km | -02:43 (50.) ● | -02:39 (278.) ● | -02:44 (327.) ● |
| Run | 18.4 km | 08:17:45 | 00:14:26 | 05:20 min/km | -02:29 (61.) ● | -02:24 (356.) ● | -02:26 (424.) ● |
| Run | 21.1 km | 08:36:02 | 00:18:17 | 06:46 min/km | -00:42 (130.) ● | -00:40 (644.) ● | -00:45 (772.) ● |
| Run | 23.6 km | 08:52:39 | 00:16:37 | 06:38 min/km | -00:42 (132.) ● | -00:37 (651.) ● | -00:40 (781.) ● |
| Run | 26.2 km | 09:08:08 | 00:15:29 | 05:57 min/km | -01:56 (82.) ● | -01:56 (435.) ● | -01:57 (534.) ● |
| Run | 28.9 km | 09:22:56 | 00:14:48 | 05:28 min/km | -03:08 (52.) ● | -03:08 (293.) ● | -03:08 (353.) ● |
| Run | 31.6 km | 09:40:01 | 00:17:05 | 06:19 min/km | -02:52 (64.) ● | -02:56 (354.) ● | -02:58 (433.) ● |
| Run | 34.1 km | 09:54:49 | 00:14:48 | 05:55 min/km | -03:16 (53.) ● | -03:13 (298.) ● | -03:15 (356.) ● |
| Run | 36.7 km | 10:09:40 | 00:14:51 | 05:42 min/km | -03:11 (56.) ● | -03:10 (306.) ● | -03:14 (369.) ● |
| Run | 39.4 km | 10:25:59 | 00:16:19 | 06:02 min/km | -02:03 (86.) ● | -02:01 (490.) ● | -02:04 (595.) ● |
| Run | 42.2 km | 10:41:09 | 00:15:10 | 05:24 min/km | -04:23 (38.) ● | -04:21 (216.) ● | -04:24 (258.) ● |
| Run | 42.2 km | 10:41:09 | 04:00:18 | 05:41 min/km | -38:17 (58.) ● | -38:04 (345.) ● | -39:08 (417.) ● |
| Total | 224 km | 10:41:09 | 10:41:09 | 20.96 km/h | -01:29:00 (52.) ● | -01:27:15 (288.) ● | -01:34:36 (332.) ● |
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