Lynette Cronk -
Ironman South Africa 2019

Quick facts

572/75/21Alle/Geschlecht/AK

F30-34Altersklasse

1775Startnummer

South AfricaNationalität


33:01	6:30:12	4:08:22	11:24:30

Vergleiche Lynette Cronk mit anderen Athleten!

1775 Cronk

441 Louw ×

1777 Dreyer ×

407 Gers ×

121 Llewellyn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:33:01	00:33:01	02:03 min/100m	-08:10 (5.) ●	-10:29 (20.) ●	-08:40 (151.) ●
Wechsel		00:38:06	00:05:05	-	-01:21 (24.) ●	-02:31 (74.) ●	-02:11 (475.) ●
Radfahren	0.1 km	00:38:48	00:00:42	8.57 km/h	-00:04 (20.) ●	-00:08 (61.) ●	-00:05 (597.) ●
Radfahren	29 km	01:32:03	00:53:15	32.56 km/h	-04:09 (17.) ●	-05:50 (54.) ●	-02:52 (547.) ●
Radfahren	51 km	02:11:33	00:39:30	33.42 km/h	-02:34 (17.) ●	-03:42 (60.) ●	-01:10 (698.) ●
Radfahren	73 km	03:00:10	00:48:37	27.15 km/h	-05:27 (12.) ●	-07:51 (51.) ●	-04:06 (535.) ●
Radfahren	90.2 km	03:34:19	00:34:09	30.22 km/h	-04:16 (13.) ●	-06:12 (53.) ●	-03:14 (568.) ●
Radfahren	118 km	04:30:42	00:56:23	29.58 km/h	-04:11 (21.) ●	-07:11 (82.) ●	-03:48 (646.) ●
Radfahren	141 km	05:13:10	00:42:28	32.5 km/h	-00:15 (27.) ●	-02:04 (110.) ●	-00:08 (889.) ●
Radfahren	162 km	06:17:34	01:04:24	19.57 km/h	+01:34 (34.) ●	-01:40 (133.) ●	+01:55 (987.) ●
Radfahren	180.2 km	07:08:18	00:50:44	21.52 km/h	+03:51 (39.) ●	+01:41 (179.) ●	+04:30 (1182.) ●
Radfahren	180.2 km	07:08:18	06:30:12	27.71 km/h	-15:31 (22.) ●	-32:57 (85.) ●	-08:58 (773.) ●
Wechsel		07:16:08	00:07:50	-	+00:25 (32.) ●	-01:05 (128.) ●	-00:22 (863.) ●
Laufen	0.1 km	07:17:12	00:01:04	10:40 min/km	-00:06 (18.) ●	-00:12 (75.) ●	-00:08 (576.) ●
Laufen	2.6 km	07:30:08	00:12:56	05:10 min/km	-01:25 (18.) ●	-02:26 (64.) ●	-01:44 (484.) ●
Laufen	5.2 km	07:43:48	00:13:40	05:15 min/km	-00:57 (22.) ●	-01:47 (87.) ●	-01:21 (564.) ●
Laufen	7.9 km	07:58:00	00:14:12	05:15 min/km	-01:21 (19.) ●	-02:00 (85.) ●	-01:43 (525.) ●
Laufen	10.5 km	08:13:13	00:15:13	05:51 min/km	-02:16 (15.) ●	-02:58 (56.) ●	-02:32 (400.) ●
Laufen	13.1 km	08:28:04	00:14:51	05:42 min/km	-00:51 (25.) ●	-01:45 (104.) ●	-01:10 (674.) ●
Laufen	15.7 km	08:44:32	00:16:28	06:20 min/km	+00:34 (34.) ●	-00:05 (163.) ●	+00:17 (986.) ●
Laufen	18.4 km	09:01:50	00:17:18	06:24 min/km	+01:08 (37.) ●	+00:16 (173.) ●	+00:26 (977.) ●
Laufen	21.1 km	09:17:44	00:15:54	05:53 min/km	-02:24 (16.) ●	-03:27 (65.) ●	-03:08 (379.) ●
Laufen	23.6 km	09:33:41	00:15:57	06:22 min/km	-00:32 (29.) ●	-01:31 (117.) ●	-01:20 (674.) ●
Laufen	26.2 km	09:50:34	00:16:53	06:29 min/km	+00:08 (30.) ●	-00:38 (138.) ●	-00:33 (801.) ●
Laufen	28.9 km	10:06:24	00:15:50	05:51 min/km	-01:19 (24.) ●	-02:06 (100.) ●	-02:06 (523.) ●
Laufen	31.6 km	10:23:22	00:16:58	06:17 min/km	-02:14 (18.) ●	-03:10 (74.) ●	-03:05 (417.) ●
Laufen	34.1 km	10:38:50	00:15:28	06:11 min/km	-01:45 (21.) ●	-02:43 (82.) ●	-02:35 (486.) ●
Laufen	36.7 km	10:53:04	00:14:14	05:28 min/km	-03:01 (12.) ●	-04:05 (50.) ●	-03:51 (283.) ●
Laufen	39.4 km	11:07:43	00:14:39	05:25 min/km	-02:58 (14.) ●	-04:00 (58.) ●	-03:44 (311.) ●
Laufen	42.2 km	11:24:30	00:16:47	05:59 min/km	-01:33 (25.) ●	-03:02 (83.) ●	-02:47 (506.) ●
Laufen	42.2 km	11:24:30	04:08:22	05:53 min/km	-20:52 (21.) ●	-35:39 (86.) ●	-31:04 (505.) ●
Total	224 km	11:24:30	11:24:30	19.63 km/h	-45:29 (21.) ●	-01:22:41 (75.) ●	-51:15 (572.) ●

Ges	Sex	Ak	Name	#	AK
495	62	16	Aimee Wright	506	F30-34	United Kingdom	00:44:54	06:02:08	04:12:41	11:10:07
517	64	17	Nicole Hall	527	F30-34	South Africa	00:38:11	06:15:37	04:10:44	11:14:00
518	65	18	Elise Meyering	452	F30-34	South Africa	00:45:45	06:22:09	03:50:52	11:14:04
520	66	19	Robyn-Leigh Louw	441	F30-34	South Africa	00:36:13	06:04:37	04:25:00	11:14:21
534	67	20	Risa Dreyer	1777	F30-34	Namibia	00:47:56	06:55:05	03:18:12	11:17:17
572	75	21	Lynette Cronk	1775	F30-34	South Africa	00:33:01	06:30:12	04:08:22	11:24:30
641	84	22	Carmen Gers	407	F30-34	South Africa	00:39:14	06:33:21	04:12:38	11:39:06
644	85	23	Marie Llewellyn	121	F30-34	United Kingdom	00:40:15	06:35:02	04:16:29	11:39:46
654	87	24	Christelle VAN Der Watt	491	F30-34	South Africa	00:40:42	06:40:21	04:03:46	11:41:35
681	92	25	Shannon VAN Moorst	1783	F30-34	South Africa	00:43:57	06:37:13	04:10:20	11:45:12