Lynette Cronk -
Ironman South Africa 2019
Quick facts
572/75/21All/Gender/AG
F30-34Age group
1775Bib number
South AfricaNationality
| 33:01 | 6:30:12 | 4:08:22 | 11:24:30 |
Compare Lynette Cronk with other athletes!
1775 Cronk
441 Louw ×
1777 Dreyer ×
407 Gers ×
121 Llewellyn ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:01 | 00:33:01 | 02:03 min/100m | -08:10 (5.) ● | -10:29 (20.) ● | -08:40 (151.) ● |
| Transition | 00:38:06 | 00:05:05 | - | -01:21 (24.) ● | -02:31 (74.) ● | -02:11 (475.) ● | |
| Bike | 0.1 km | 00:38:48 | 00:00:42 | 8.57 km/h | -00:04 (20.) ● | -00:08 (61.) ● | -00:05 (597.) ● |
| Bike | 29 km | 01:32:03 | 00:53:15 | 32.56 km/h | -04:09 (17.) ● | -05:50 (54.) ● | -02:52 (547.) ● |
| Bike | 51 km | 02:11:33 | 00:39:30 | 33.42 km/h | -02:34 (17.) ● | -03:42 (60.) ● | -01:10 (698.) ● |
| Bike | 73 km | 03:00:10 | 00:48:37 | 27.15 km/h | -05:27 (12.) ● | -07:51 (51.) ● | -04:06 (535.) ● |
| Bike | 90.2 km | 03:34:19 | 00:34:09 | 30.22 km/h | -04:16 (13.) ● | -06:12 (53.) ● | -03:14 (568.) ● |
| Bike | 118 km | 04:30:42 | 00:56:23 | 29.58 km/h | -04:11 (21.) ● | -07:11 (82.) ● | -03:48 (646.) ● |
| Bike | 141 km | 05:13:10 | 00:42:28 | 32.5 km/h | -00:15 (27.) ● | -02:04 (110.) ● | -00:08 (889.) ● |
| Bike | 162 km | 06:17:34 | 01:04:24 | 19.57 km/h | +01:34 (34.) ● | -01:40 (133.) ● | +01:55 (987.) ● |
| Bike | 180.2 km | 07:08:18 | 00:50:44 | 21.52 km/h | +03:51 (39.) ● | +01:41 (179.) ● | +04:30 (1182.) ● |
| Bike | 180.2 km | 07:08:18 | 06:30:12 | 27.71 km/h | -15:31 (22.) ● | -32:57 (85.) ● | -08:58 (773.) ● |
| Transition | 07:16:08 | 00:07:50 | - | +00:25 (32.) ● | -01:05 (128.) ● | -00:22 (863.) ● | |
| Run | 0.1 km | 07:17:12 | 00:01:04 | 10:40 min/km | -00:06 (18.) ● | -00:12 (75.) ● | -00:08 (576.) ● |
| Run | 2.6 km | 07:30:08 | 00:12:56 | 05:10 min/km | -01:25 (18.) ● | -02:26 (64.) ● | -01:44 (484.) ● |
| Run | 5.2 km | 07:43:48 | 00:13:40 | 05:15 min/km | -00:57 (22.) ● | -01:47 (87.) ● | -01:21 (564.) ● |
| Run | 7.9 km | 07:58:00 | 00:14:12 | 05:15 min/km | -01:21 (19.) ● | -02:00 (85.) ● | -01:43 (525.) ● |
| Run | 10.5 km | 08:13:13 | 00:15:13 | 05:51 min/km | -02:16 (15.) ● | -02:58 (56.) ● | -02:32 (400.) ● |
| Run | 13.1 km | 08:28:04 | 00:14:51 | 05:42 min/km | -00:51 (25.) ● | -01:45 (104.) ● | -01:10 (674.) ● |
| Run | 15.7 km | 08:44:32 | 00:16:28 | 06:20 min/km | +00:34 (34.) ● | -00:05 (163.) ● | +00:17 (986.) ● |
| Run | 18.4 km | 09:01:50 | 00:17:18 | 06:24 min/km | +01:08 (37.) ● | +00:16 (173.) ● | +00:26 (977.) ● |
| Run | 21.1 km | 09:17:44 | 00:15:54 | 05:53 min/km | -02:24 (16.) ● | -03:27 (65.) ● | -03:08 (379.) ● |
| Run | 23.6 km | 09:33:41 | 00:15:57 | 06:22 min/km | -00:32 (29.) ● | -01:31 (117.) ● | -01:20 (674.) ● |
| Run | 26.2 km | 09:50:34 | 00:16:53 | 06:29 min/km | +00:08 (30.) ● | -00:38 (138.) ● | -00:33 (801.) ● |
| Run | 28.9 km | 10:06:24 | 00:15:50 | 05:51 min/km | -01:19 (24.) ● | -02:06 (100.) ● | -02:06 (523.) ● |
| Run | 31.6 km | 10:23:22 | 00:16:58 | 06:17 min/km | -02:14 (18.) ● | -03:10 (74.) ● | -03:05 (417.) ● |
| Run | 34.1 km | 10:38:50 | 00:15:28 | 06:11 min/km | -01:45 (21.) ● | -02:43 (82.) ● | -02:35 (486.) ● |
| Run | 36.7 km | 10:53:04 | 00:14:14 | 05:28 min/km | -03:01 (12.) ● | -04:05 (50.) ● | -03:51 (283.) ● |
| Run | 39.4 km | 11:07:43 | 00:14:39 | 05:25 min/km | -02:58 (14.) ● | -04:00 (58.) ● | -03:44 (311.) ● |
| Run | 42.2 km | 11:24:30 | 00:16:47 | 05:59 min/km | -01:33 (25.) ● | -03:02 (83.) ● | -02:47 (506.) ● |
| Run | 42.2 km | 11:24:30 | 04:08:22 | 05:53 min/km | -20:52 (21.) ● | -35:39 (86.) ● | -31:04 (505.) ● |
| Total | 224 km | 11:24:30 | 11:24:30 | 19.63 km/h | -45:29 (21.) ● | -01:22:41 (75.) ● | -51:15 (572.) ● |
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