Annabel Diawouh -
Ironman South Africa 2019

Quick facts

759/102/28Alle/Geschlecht/AK

F30-34Altersklasse

1776Startnummer

GermanyNationalität


44:51	6:08:38	4:54:15	11:57:02

Vergleiche Annabel Diawouh mit anderen Athleten!

1776 Diawouh

1788 Schmidt ×

1784 Muller ×

1781 Kotze ×

1773 Brits ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:51	00:44:51	02:48 min/100m	+03:40 (41.) ●	+01:21 (202.) ●	+03:10 (1193.) ●
Wechsel		00:49:17	00:04:26	-	-02:00 (13.) ●	-03:10 (47.) ●	-02:50 (338.) ●
Radfahren	0.1 km	00:49:56	00:00:39	9.23 km/h	-00:07 (9.) ●	-00:11 (26.) ●	-00:08 (332.) ●
Radfahren	29 km	01:42:52	00:52:56	32.76 km/h	-04:28 (13.) ●	-06:09 (48.) ●	-03:11 (506.) ●
Radfahren	51 km	02:22:40	00:39:48	33.17 km/h	-02:16 (18.) ●	-03:24 (67.) ●	-00:52 (743.) ●
Radfahren	73 km	03:11:38	00:48:58	26.96 km/h	-05:06 (14.) ●	-07:30 (56.) ●	-03:45 (565.) ●
Radfahren	90.2 km	03:46:39	00:35:01	29.47 km/h	-03:24 (18.) ●	-05:20 (67.) ●	-02:22 (669.) ●
Radfahren	118 km	04:41:38	00:54:59	30.34 km/h	-05:35 (17.) ●	-08:35 (63.) ●	-05:12 (519.) ●
Radfahren	141 km	05:21:01	00:39:23	35.04 km/h	-03:20 (17.) ●	-05:09 (62.) ●	-03:13 (550.) ●
Radfahren	162 km	06:17:31	00:56:30	22.3 km/h	-06:20 (15.) ●	-09:34 (62.) ●	-05:59 (520.) ●
Radfahren	180.2 km	06:57:55	00:40:24	27.03 km/h	-06:29 (11.) ●	-08:39 (51.) ●	-05:50 (412.) ●
Radfahren	180.2 km	06:57:55	06:08:38	29.33 km/h	-37:05 (17.) ●	-54:31 (60.) ●	-30:32 (527.) ●
Wechsel		07:02:47	00:04:52	-	-02:33 (12.) ●	-04:03 (47.) ●	-03:20 (332.) ●
Laufen	0.1 km	07:03:49	00:01:02	10:20 min/km	-00:08 (15.) ●	-00:14 (61.) ●	-00:10 (477.) ●
Laufen	2.6 km	07:18:27	00:14:38	05:51 min/km	+00:17 (35.) ●	-00:44 (152.) ●	-00:02 (962.) ●
Laufen	5.2 km	07:32:54	00:14:27	05:33 min/km	-00:10 (28.) ●	-01:00 (121.) ●	-00:34 (769.) ●
Laufen	7.9 km	07:48:50	00:15:56	05:54 min/km	+00:23 (31.) ●	-00:16 (154.) ●	+00:01 (905.) ●
Laufen	10.5 km	08:06:27	00:17:37	06:46 min/km	+00:08 (29.) ●	-00:34 (136.) ●	-00:08 (880.) ●
Laufen	13.1 km	08:23:45	00:17:18	06:39 min/km	+01:36 (41.) ●	+00:42 (198.) ●	+01:17 (1142.) ●
Laufen	15.7 km	08:40:32	00:16:47	06:27 min/km	+00:53 (39.) ●	+00:14 (178.) ●	+00:36 (1042.) ●
Laufen	18.4 km	08:56:41	00:16:09	05:58 min/km	-00:01 (30.) ●	-00:53 (126.) ●	-00:43 (750.) ●
Laufen	21.1 km	09:15:15	00:18:34	06:52 min/km	+00:16 (32.) ●	-00:47 (137.) ●	-00:28 (828.) ●
Laufen	23.6 km	09:34:26	00:19:11	07:40 min/km	+02:42 (44.) ●	+01:43 (223.) ●	+01:54 (1198.) ●
Laufen	26.2 km	09:52:58	00:18:32	07:07 min/km	+01:47 (43.) ●	+01:01 (195.) ●	+01:06 (1098.) ●
Laufen	28.9 km	10:11:32	00:18:34	06:52 min/km	+01:25 (38.) ●	+00:38 (182.) ●	+00:38 (995.) ●
Laufen	31.6 km	10:33:56	00:22:24	08:17 min/km	+03:12 (43.) ●	+02:16 (221.) ●	+02:21 (1200.) ●
Laufen	34.1 km	10:54:20	00:20:24	08:09 min/km	+03:11 (44.) ●	+02:13 (224.) ●	+02:21 (1203.) ●
Laufen	36.7 km	11:13:38	00:19:18	07:25 min/km	+02:03 (41.) ●	+00:59 (194.) ●	+01:13 (1088.) ●
Laufen	39.4 km	11:35:05	00:21:27	07:56 min/km	+03:50 (44.) ●	+02:48 (232.) ●	+03:04 (1276.) ●
Laufen	42.2 km	11:57:02	00:21:57	07:50 min/km	+03:37 (46.) ●	+02:08 (221.) ●	+02:23 (1223.) ●
Laufen	42.2 km	11:57:02	04:54:15	06:58 min/km	+25:01 (38.) ●	+10:14 (181.) ●	+14:49 (1061.) ●
Total	224 km	11:57:02	11:57:02	18.74 km/h	-12:57 (28.) ●	-50:09 (102.) ●	-18:43 (759.) ●

Ges	Sex	Ak	Name	#	AK
644	85	23	Marie Llewellyn	121	F30-34	United Kingdom	00:40:15	06:35:02	04:16:29	11:39:46
654	87	24	Christelle VAN Der Watt	491	F30-34	South Africa	00:40:42	06:40:21	04:03:46	11:41:35
681	92	25	Shannon VAN Moorst	1783	F30-34	South Africa	00:43:57	06:37:13	04:10:20	11:45:12
715	96	26	Lena Schmidt	1788	F30-34	Germany	00:53:20	06:01:06	04:45:37	11:50:29
748	101	27	Nicol Muller	1784	F30-34	South Africa	00:38:13	07:11:07	03:50:41	11:55:17
759	102	28	Annabel Diawouh	1776	F30-34	Germany	00:44:51	06:08:38	04:54:15	11:57:02
806	110	29	Adri Kotze	1781	F30-34	South Africa	00:38:39	07:07:20	04:01:24	12:05:30
830	114	30	Adelle Brits	1773	F30-34	South Africa	00:38:30	06:58:45	04:21:57	12:09:00
848	117	31	Lize-Mari Jacobs	245	F30-34	South Africa	00:36:02	06:54:52	04:29:59	12:12:01
899	123	32	Louise Fourie	404	F30-34	South Africa	00:37:57	06:50:01	04:40:46	12:20:44