Chrisma Rautenbach -
Ironman South Africa 2019

Quick facts

762/104/21Alle/Geschlecht/AK

F35-39Altersklasse

1835Startnummer

South AfricaNationalität


38:03	6:50:03	4:13:34	11:57:23

Vergleiche Chrisma Rautenbach mit anderen Athleten!

1835 Rautenbach

181 Bannwolf ×

1802 Cilliers ×

1797 Beckingham ×

1807 Dewar ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:03	00:38:03	02:22 min/100m	-04:28 (17.) ●	-05:27 (66.) ●	-03:38 (555.) ●
Wechsel		00:46:18	00:08:15	-	+00:20 (36.) ●	+00:39 (193.) ●	+00:59 (1110.) ●
Radfahren	0.1 km	00:47:16	00:00:58	6.21 km/h	+00:07 (53.) ●	+00:08 (268.) ●	+00:11 (1523.) ●
Radfahren	29 km	01:44:54	00:57:38	30.09 km/h	-01:32 (27.) ●	-01:27 (126.) ●	+01:31 (1017.) ●
Radfahren	51 km	02:25:53	00:40:59	32.21 km/h	-01:59 (22.) ●	-02:13 (104.) ●	+00:19 (925.) ●
Radfahren	73 km	03:20:44	00:54:51	24.07 km/h	-01:10 (28.) ●	-01:37 (134.) ●	+02:08 (1063.) ●
Radfahren	90.2 km	03:58:59	00:38:15	26.98 km/h	-01:38 (24.) ●	-02:06 (117.) ●	+00:52 (1011.) ●
Radfahren	118 km	05:01:44	01:02:45	26.58 km/h	-01:06 (30.) ●	-00:49 (149.) ●	+02:34 (1070.) ●
Radfahren	141 km	05:44:48	00:43:04	32.04 km/h	-01:24 (27.) ●	-01:28 (124.) ●	+00:28 (961.) ●
Radfahren	162 km	06:48:15	01:03:27	19.86 km/h	-02:26 (24.) ●	-02:37 (118.) ●	+00:58 (939.) ●
Radfahren	180.2 km	07:36:21	00:48:06	22.7 km/h	-00:57 (29.) ●	-00:57 (137.) ●	+01:52 (1008.) ●
Radfahren	180.2 km	07:36:21	06:50:03	26.37 km/h	-12:05 (26.) ●	-13:06 (122.) ●	+10:53 (991.) ●
Wechsel		07:43:49	00:07:28	-	-02:05 (20.) ●	-01:27 (117.) ●	-00:44 (791.) ●
Laufen	0.1 km	07:44:59	00:01:10	11:40 min/km	-00:08 (26.) ●	-00:06 (128.) ●	-00:02 (894.) ●
Laufen	2.6 km	07:58:48	00:13:49	05:31 min/km	-02:26 (22.) ●	-01:33 (110.) ●	-00:51 (728.) ●
Laufen	5.2 km	08:13:04	00:14:16	05:29 min/km	-01:13 (25.) ●	-01:11 (115.) ●	-00:45 (730.) ●
Laufen	7.9 km	08:30:08	00:17:04	06:19 min/km	+00:48 (39.) ●	+00:52 (204.) ●	+01:09 (1127.) ●
Laufen	10.5 km	08:46:41	00:16:33	06:21 min/km	-01:32 (23.) ●	-01:38 (103.) ●	-01:12 (666.) ●
Laufen	13.1 km	09:01:45	00:15:04	05:47 min/km	-01:30 (25.) ●	-01:32 (117.) ●	-00:57 (727.) ●
Laufen	15.7 km	09:16:07	00:14:22	05:31 min/km	-02:18 (18.) ●	-02:11 (81.) ●	-01:49 (507.) ●
Laufen	18.4 km	09:32:38	00:16:31	06:07 min/km	-00:31 (32.) ●	-00:31 (143.) ●	-00:21 (837.) ●
Laufen	21.1 km	09:48:56	00:16:18	06:02 min/km	-03:06 (19.) ●	-03:03 (75.) ●	-02:44 (443.) ●
Laufen	23.6 km	10:03:58	00:15:02	06:00 min/km	-02:49 (19.) ●	-02:26 (89.) ●	-02:15 (497.) ●
Laufen	26.2 km	10:18:27	00:14:29	05:34 min/km	-03:01 (14.) ●	-03:02 (68.) ●	-02:57 (375.) ●
Laufen	28.9 km	10:33:58	00:15:31	05:44 min/km	-02:06 (19.) ●	-02:25 (86.) ●	-02:25 (474.) ●
Laufen	31.6 km	10:52:44	00:18:46	06:57 min/km	-01:11 (22.) ●	-01:22 (118.) ●	-01:17 (688.) ●
Laufen	34.1 km	11:08:05	00:15:21	06:08 min/km	-02:43 (15.) ●	-02:50 (78.) ●	-02:42 (464.) ●
Laufen	36.7 km	11:23:28	00:15:23	05:54 min/km	-02:49 (16.) ●	-02:56 (84.) ●	-02:42 (469.) ●
Laufen	39.4 km	11:40:37	00:17:09	06:21 min/km	-01:16 (28.) ●	-01:30 (127.) ●	-01:14 (743.) ●
Laufen	42.2 km	11:57:23	00:16:46	05:59 min/km	-02:49 (15.) ●	-03:03 (81.) ●	-02:48 (503.) ●
Laufen	42.2 km	11:57:23	04:13:34	06:00 min/km	-30:40 (22.) ●	-30:27 (100.) ●	-25:52 (569.) ●
Total	224 km	11:57:23	11:57:23	18.73 km/h	-48:58 (21.) ●	-49:48 (104.) ●	-18:22 (762.) ●

Ges	Sex	Ak	Name	#	AK
590	79	16	Michaela Åvall	1848	F35-39	Finland	00:42:12	06:22:51	04:12:28	11:27:21
628	83	17	Tracy Dennis	1806	F35-39	South Africa	00:31:42	06:50:31	03:57:55	11:36:30
645	86	18	Laura Muller	1829	F35-39	South Africa	00:36:53	06:50:36	04:02:22	11:39:47
675	89	19	Kerstin Bannwolf	181	F35-39	Germany	00:41:00	06:36:16	04:07:46	11:44:20
677	90	20	Johanet Cilliers	1802	F35-39	South Africa	00:40:33	06:10:45	04:35:34	11:44:28
762	104	21	Chrisma Rautenbach	1835	F35-39	South Africa	00:38:03	06:50:03	04:13:34	11:57:23
784	105	22	Cherie Beckingham	1797	F35-39	Australia	00:49:43	06:34:17	04:18:59	12:00:40
801	109	23	Pia Dewar	1807	F35-39	South Africa	00:39:10	06:35:34	04:31:09	12:04:49
920	126	24	Nicola Centner	519	F35-39	South Africa	00:43:55	07:21:18	04:04:46	12:24:36
921	127	25	Adele Niemand	1973	F35-39	South Africa	00:45:32	06:39:35	04:45:32	12:24:41