Chrisma Rautenbach -
Ironman South Africa 2019
Quick facts
762/104/21All/Gender/AG
F35-39Age group
1835Bib number
South AfricaNationality
| 38:03 | 6:50:03 | 4:13:34 | 11:57:23 |
Compare Chrisma Rautenbach with other athletes!
1835 Rautenbach
181 Bannwolf ×
1802 Cilliers ×
1797 Beckingham ×
1807 Dewar ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:03 | 00:38:03 | 02:22 min/100m | -04:28 (17.) ● | -05:27 (66.) ● | -03:38 (555.) ● |
| Transition | 00:46:18 | 00:08:15 | - | +00:20 (36.) ● | +00:39 (193.) ● | +00:59 (1110.) ● | |
| Bike | 0.1 km | 00:47:16 | 00:00:58 | 6.21 km/h | +00:07 (53.) ● | +00:08 (268.) ● | +00:11 (1523.) ● |
| Bike | 29 km | 01:44:54 | 00:57:38 | 30.09 km/h | -01:32 (27.) ● | -01:27 (126.) ● | +01:31 (1017.) ● |
| Bike | 51 km | 02:25:53 | 00:40:59 | 32.21 km/h | -01:59 (22.) ● | -02:13 (104.) ● | +00:19 (925.) ● |
| Bike | 73 km | 03:20:44 | 00:54:51 | 24.07 km/h | -01:10 (28.) ● | -01:37 (134.) ● | +02:08 (1063.) ● |
| Bike | 90.2 km | 03:58:59 | 00:38:15 | 26.98 km/h | -01:38 (24.) ● | -02:06 (117.) ● | +00:52 (1011.) ● |
| Bike | 118 km | 05:01:44 | 01:02:45 | 26.58 km/h | -01:06 (30.) ● | -00:49 (149.) ● | +02:34 (1070.) ● |
| Bike | 141 km | 05:44:48 | 00:43:04 | 32.04 km/h | -01:24 (27.) ● | -01:28 (124.) ● | +00:28 (961.) ● |
| Bike | 162 km | 06:48:15 | 01:03:27 | 19.86 km/h | -02:26 (24.) ● | -02:37 (118.) ● | +00:58 (939.) ● |
| Bike | 180.2 km | 07:36:21 | 00:48:06 | 22.7 km/h | -00:57 (29.) ● | -00:57 (137.) ● | +01:52 (1008.) ● |
| Bike | 180.2 km | 07:36:21 | 06:50:03 | 26.37 km/h | -12:05 (26.) ● | -13:06 (122.) ● | +10:53 (991.) ● |
| Transition | 07:43:49 | 00:07:28 | - | -02:05 (20.) ● | -01:27 (117.) ● | -00:44 (791.) ● | |
| Run | 0.1 km | 07:44:59 | 00:01:10 | 11:40 min/km | -00:08 (26.) ● | -00:06 (128.) ● | -00:02 (894.) ● |
| Run | 2.6 km | 07:58:48 | 00:13:49 | 05:31 min/km | -02:26 (22.) ● | -01:33 (110.) ● | -00:51 (728.) ● |
| Run | 5.2 km | 08:13:04 | 00:14:16 | 05:29 min/km | -01:13 (25.) ● | -01:11 (115.) ● | -00:45 (730.) ● |
| Run | 7.9 km | 08:30:08 | 00:17:04 | 06:19 min/km | +00:48 (39.) ● | +00:52 (204.) ● | +01:09 (1127.) ● |
| Run | 10.5 km | 08:46:41 | 00:16:33 | 06:21 min/km | -01:32 (23.) ● | -01:38 (103.) ● | -01:12 (666.) ● |
| Run | 13.1 km | 09:01:45 | 00:15:04 | 05:47 min/km | -01:30 (25.) ● | -01:32 (117.) ● | -00:57 (727.) ● |
| Run | 15.7 km | 09:16:07 | 00:14:22 | 05:31 min/km | -02:18 (18.) ● | -02:11 (81.) ● | -01:49 (507.) ● |
| Run | 18.4 km | 09:32:38 | 00:16:31 | 06:07 min/km | -00:31 (32.) ● | -00:31 (143.) ● | -00:21 (837.) ● |
| Run | 21.1 km | 09:48:56 | 00:16:18 | 06:02 min/km | -03:06 (19.) ● | -03:03 (75.) ● | -02:44 (443.) ● |
| Run | 23.6 km | 10:03:58 | 00:15:02 | 06:00 min/km | -02:49 (19.) ● | -02:26 (89.) ● | -02:15 (497.) ● |
| Run | 26.2 km | 10:18:27 | 00:14:29 | 05:34 min/km | -03:01 (14.) ● | -03:02 (68.) ● | -02:57 (375.) ● |
| Run | 28.9 km | 10:33:58 | 00:15:31 | 05:44 min/km | -02:06 (19.) ● | -02:25 (86.) ● | -02:25 (474.) ● |
| Run | 31.6 km | 10:52:44 | 00:18:46 | 06:57 min/km | -01:11 (22.) ● | -01:22 (118.) ● | -01:17 (688.) ● |
| Run | 34.1 km | 11:08:05 | 00:15:21 | 06:08 min/km | -02:43 (15.) ● | -02:50 (78.) ● | -02:42 (464.) ● |
| Run | 36.7 km | 11:23:28 | 00:15:23 | 05:54 min/km | -02:49 (16.) ● | -02:56 (84.) ● | -02:42 (469.) ● |
| Run | 39.4 km | 11:40:37 | 00:17:09 | 06:21 min/km | -01:16 (28.) ● | -01:30 (127.) ● | -01:14 (743.) ● |
| Run | 42.2 km | 11:57:23 | 00:16:46 | 05:59 min/km | -02:49 (15.) ● | -03:03 (81.) ● | -02:48 (503.) ● |
| Run | 42.2 km | 11:57:23 | 04:13:34 | 06:00 min/km | -30:40 (22.) ● | -30:27 (100.) ● | -25:52 (569.) ● |
| Total | 224 km | 11:57:23 | 11:57:23 | 18.73 km/h | -48:58 (21.) ● | -49:48 (104.) ● | -18:22 (762.) ● |
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