Dawn Goodwin -
Ironman South Africa 2019

Quick facts

800/108/18Alle/Geschlecht/AK

F40-44Altersklasse

1857Startnummer

United KingdomNationalität


42:27	6:44:12	4:11:32	12:04:27

Vergleiche Dawn Goodwin mit anderen Athleten!

1857 Goodwin

209 Cloete ×

476 Simons ×

1851 Condes ×

1867 Livet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:27	00:42:27	02:39 min/100m	-00:43 (24.) ●	-01:03 (150.) ●	+00:46 (990.) ●
Wechsel		00:55:45	00:13:18	-	+05:21 (47.) ●	+05:42 (304.) ●	+06:02 (1584.) ●
Radfahren	0.1 km	00:56:42	00:00:57	6.32 km/h	+00:07 (42.) ●	+00:07 (261.) ●	+00:10 (1499.) ●
Radfahren	29 km	01:55:05	00:58:23	29.7 km/h	-00:05 (27.) ●	-00:42 (142.) ●	+02:16 (1101.) ●
Radfahren	51 km	02:36:56	00:41:51	31.54 km/h	-00:48 (25.) ●	-01:21 (118.) ●	+01:11 (1049.) ●
Radfahren	73 km	03:32:48	00:55:52	23.63 km/h	+00:14 (28.) ●	-00:36 (150.) ●	+03:09 (1135.) ●
Radfahren	90.2 km	04:11:34	00:38:46	26.62 km/h	-00:59 (24.) ●	-01:35 (130.) ●	+01:23 (1057.) ●
Radfahren	118 km	05:09:35	00:58:01	28.75 km/h	-04:40 (18.) ●	-05:33 (93.) ●	-02:10 (764.) ●
Radfahren	141 km	05:54:35	00:45:00	30.67 km/h	+00:51 (30.) ●	+00:28 (176.) ●	+02:24 (1140.) ●
Radfahren	162 km	06:54:25	00:59:50	21.06 km/h	-05:08 (16.) ●	-06:14 (90.) ●	-02:39 (726.) ●
Radfahren	180.2 km	07:39:57	00:45:32	23.98 km/h	-02:40 (16.) ●	-03:31 (99.) ●	-00:42 (809.) ●
Radfahren	180.2 km	07:39:57	06:44:12	26.75 km/h	-13:08 (21.) ●	-18:57 (110.) ●	+05:02 (932.) ●
Wechsel		07:52:55	00:12:58	-	+03:39 (44.) ●	+04:03 (275.) ●	+04:46 (1497.) ●
Laufen	0.1 km	07:54:09	00:01:14	12:20 min/km	-00:01 (22.) ●	-00:02 (165.) ●	+00:02 (1082.) ●
Laufen	2.6 km	08:07:54	00:13:45	05:30 min/km	-01:43 (17.) ●	-01:37 (105.) ●	-00:55 (709.) ●
Laufen	5.2 km	08:21:52	00:13:58	05:22 min/km	-01:32 (15.) ●	-01:29 (101.) ●	-01:03 (650.) ●
Laufen	7.9 km	08:36:03	00:14:11	05:15 min/km	-02:16 (13.) ●	-02:01 (84.) ●	-01:44 (520.) ●
Laufen	10.5 km	08:52:04	00:16:01	06:09 min/km	-02:08 (13.) ●	-02:10 (87.) ●	-01:44 (554.) ●
Laufen	13.1 km	09:06:16	00:14:12	05:27 min/km	-02:49 (11.) ●	-02:24 (78.) ●	-01:49 (527.) ●
Laufen	15.7 km	09:20:43	00:14:27	05:33 min/km	-02:04 (14.) ●	-02:06 (86.) ●	-01:44 (526.) ●
Laufen	18.4 km	09:35:04	00:14:21	05:18 min/km	-02:58 (10.) ●	-02:41 (66.) ●	-02:31 (410.) ●
Laufen	21.1 km	09:51:48	00:16:44	06:11 min/km	-02:42 (11.) ●	-02:37 (86.) ●	-02:18 (510.) ●
Laufen	23.6 km	10:06:44	00:14:56	05:58 min/km	-02:53 (13.) ●	-02:32 (85.) ●	-02:21 (478.) ●
Laufen	26.2 km	10:22:16	00:15:32	05:58 min/km	-02:17 (16.) ●	-01:59 (102.) ●	-01:54 (552.) ●
Laufen	28.9 km	10:40:35	00:18:19	06:47 min/km	+00:20 (25.) ●	+00:23 (171.) ●	+00:23 (961.) ●
Laufen	31.6 km	10:58:16	00:17:41	06:32 min/km	-02:32 (13.) ●	-02:27 (93.) ●	-02:22 (517.) ●
Laufen	34.1 km	11:14:04	00:15:48	06:19 min/km	-02:31 (15.) ●	-02:23 (92.) ●	-02:15 (538.) ●
Laufen	36.7 km	11:30:22	00:16:18	06:16 min/km	-02:19 (16.) ●	-02:01 (106.) ●	-01:47 (616.) ●
Laufen	39.4 km	11:46:29	00:16:07	05:58 min/km	-02:41 (16.) ●	-02:32 (100.) ●	-02:16 (566.) ●
Laufen	42.2 km	12:04:27	00:17:58	06:24 min/km	-02:15 (19.) ●	-01:51 (124.) ●	-01:36 (705.) ●
Laufen	42.2 km	12:04:27	04:11:32	05:57 min/km	-35:21 (13.) ●	-32:29 (91.) ●	-27:54 (537.) ●
Total	224 km	12:04:27	12:04:27	18.55 km/h	-40:12 (18.) ●	-42:44 (108.) ●	-11:18 (800.) ●

Ges	Sex	Ak	Name	#	AK
573	76	13	Sally VAN Der Riet	1887	F40-44	South Africa	00:33:41	06:16:24	04:20:36	11:24:34
599	80	14	Adele Gouws	1858	F40-44	South Africa	00:42:25	06:30:35	03:56:38	11:28:38
736	99	15	Adé Meyer	451	F40-44	South Africa	00:40:42	06:30:15	04:24:26	11:53:52
745	100	16	Estie Cloete	209	F40-44	South Africa	00:49:11	06:42:38	04:03:24	11:55:14
761	103	17	Norma Simons	476	F40-44	South Africa	00:42:39	06:48:58	04:13:34	11:57:11
800	108	18	Dawn Goodwin	1857	F40-44	United Kingdom	00:42:27	06:44:12	04:11:32	12:04:27
826	112	19	Katinka Condes	1851	F40-44	South Africa	00:46:25	06:45:42	04:17:22	12:08:27
851	118	20	Emmanuelle Livet	1867	F40-44	France	00:38:21	06:36:52	04:42:40	12:12:22
893	121	21	Jacqueline Roberts	307	F40-44	South Africa	00:38:15	06:31:21	04:58:11	12:19:18
895	122	22	Marlize Schoeman	1880	F40-44	South Africa	00:38:51	07:09:53	04:18:00	12:20:25