Dawn Goodwin -
Ironman South Africa 2019
Quick facts
800/108/18All/Gender/AG
F40-44Age group
1857Bib number
United KingdomNationality
| 42:27 | 6:44:12 | 4:11:32 | 12:04:27 |
Compare Dawn Goodwin with other athletes!
1857 Goodwin
209 Cloete ×
476 Simons ×
1851 Condes ×
1867 Livet ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:27 | 00:42:27 | 02:39 min/100m | -00:43 (24.) ● | -01:03 (150.) ● | +00:46 (990.) ● |
| Transition | 00:55:45 | 00:13:18 | - | +05:21 (47.) ● | +05:42 (304.) ● | +06:02 (1584.) ● | |
| Bike | 0.1 km | 00:56:42 | 00:00:57 | 6.32 km/h | +00:07 (42.) ● | +00:07 (261.) ● | +00:10 (1499.) ● |
| Bike | 29 km | 01:55:05 | 00:58:23 | 29.7 km/h | -00:05 (27.) ● | -00:42 (142.) ● | +02:16 (1101.) ● |
| Bike | 51 km | 02:36:56 | 00:41:51 | 31.54 km/h | -00:48 (25.) ● | -01:21 (118.) ● | +01:11 (1049.) ● |
| Bike | 73 km | 03:32:48 | 00:55:52 | 23.63 km/h | +00:14 (28.) ● | -00:36 (150.) ● | +03:09 (1135.) ● |
| Bike | 90.2 km | 04:11:34 | 00:38:46 | 26.62 km/h | -00:59 (24.) ● | -01:35 (130.) ● | +01:23 (1057.) ● |
| Bike | 118 km | 05:09:35 | 00:58:01 | 28.75 km/h | -04:40 (18.) ● | -05:33 (93.) ● | -02:10 (764.) ● |
| Bike | 141 km | 05:54:35 | 00:45:00 | 30.67 km/h | +00:51 (30.) ● | +00:28 (176.) ● | +02:24 (1140.) ● |
| Bike | 162 km | 06:54:25 | 00:59:50 | 21.06 km/h | -05:08 (16.) ● | -06:14 (90.) ● | -02:39 (726.) ● |
| Bike | 180.2 km | 07:39:57 | 00:45:32 | 23.98 km/h | -02:40 (16.) ● | -03:31 (99.) ● | -00:42 (809.) ● |
| Bike | 180.2 km | 07:39:57 | 06:44:12 | 26.75 km/h | -13:08 (21.) ● | -18:57 (110.) ● | +05:02 (932.) ● |
| Transition | 07:52:55 | 00:12:58 | - | +03:39 (44.) ● | +04:03 (275.) ● | +04:46 (1497.) ● | |
| Run | 0.1 km | 07:54:09 | 00:01:14 | 12:20 min/km | -00:01 (22.) ● | -00:02 (165.) ● | +00:02 (1082.) ● |
| Run | 2.6 km | 08:07:54 | 00:13:45 | 05:30 min/km | -01:43 (17.) ● | -01:37 (105.) ● | -00:55 (709.) ● |
| Run | 5.2 km | 08:21:52 | 00:13:58 | 05:22 min/km | -01:32 (15.) ● | -01:29 (101.) ● | -01:03 (650.) ● |
| Run | 7.9 km | 08:36:03 | 00:14:11 | 05:15 min/km | -02:16 (13.) ● | -02:01 (84.) ● | -01:44 (520.) ● |
| Run | 10.5 km | 08:52:04 | 00:16:01 | 06:09 min/km | -02:08 (13.) ● | -02:10 (87.) ● | -01:44 (554.) ● |
| Run | 13.1 km | 09:06:16 | 00:14:12 | 05:27 min/km | -02:49 (11.) ● | -02:24 (78.) ● | -01:49 (527.) ● |
| Run | 15.7 km | 09:20:43 | 00:14:27 | 05:33 min/km | -02:04 (14.) ● | -02:06 (86.) ● | -01:44 (526.) ● |
| Run | 18.4 km | 09:35:04 | 00:14:21 | 05:18 min/km | -02:58 (10.) ● | -02:41 (66.) ● | -02:31 (410.) ● |
| Run | 21.1 km | 09:51:48 | 00:16:44 | 06:11 min/km | -02:42 (11.) ● | -02:37 (86.) ● | -02:18 (510.) ● |
| Run | 23.6 km | 10:06:44 | 00:14:56 | 05:58 min/km | -02:53 (13.) ● | -02:32 (85.) ● | -02:21 (478.) ● |
| Run | 26.2 km | 10:22:16 | 00:15:32 | 05:58 min/km | -02:17 (16.) ● | -01:59 (102.) ● | -01:54 (552.) ● |
| Run | 28.9 km | 10:40:35 | 00:18:19 | 06:47 min/km | +00:20 (25.) ● | +00:23 (171.) ● | +00:23 (961.) ● |
| Run | 31.6 km | 10:58:16 | 00:17:41 | 06:32 min/km | -02:32 (13.) ● | -02:27 (93.) ● | -02:22 (517.) ● |
| Run | 34.1 km | 11:14:04 | 00:15:48 | 06:19 min/km | -02:31 (15.) ● | -02:23 (92.) ● | -02:15 (538.) ● |
| Run | 36.7 km | 11:30:22 | 00:16:18 | 06:16 min/km | -02:19 (16.) ● | -02:01 (106.) ● | -01:47 (616.) ● |
| Run | 39.4 km | 11:46:29 | 00:16:07 | 05:58 min/km | -02:41 (16.) ● | -02:32 (100.) ● | -02:16 (566.) ● |
| Run | 42.2 km | 12:04:27 | 00:17:58 | 06:24 min/km | -02:15 (19.) ● | -01:51 (124.) ● | -01:36 (705.) ● |
| Run | 42.2 km | 12:04:27 | 04:11:32 | 05:57 min/km | -35:21 (13.) ● | -32:29 (91.) ● | -27:54 (537.) ● |
| Total | 224 km | 12:04:27 | 12:04:27 | 18.55 km/h | -40:12 (18.) ● | -42:44 (108.) ● | -11:18 (800.) ● |
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