Pauline Tunstead -
Ironman South Africa 2019

Quick facts

607/82/10Alle/Geschlecht/AK

F45-49Altersklasse

1924Startnummer

South AfricaNationalität


43:18	5:53:25	4:39:58	11:30:19

Vergleiche Pauline Tunstead mit anderen Athleten!

1924 Tunstead

1918 Messinger-Walek ×

1922 Salvage ×

383 Conradie ×

241 Hyland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:43:18	00:43:18	02:42 min/100m	-02:08 (24.) ●	-00:12 (165.) ●	+01:37 (1058.) ●
Wechsel		00:50:01	00:06:43	-	-01:38 (19.) ●	-00:53 (141.) ●	-00:33 (844.) ●
Radfahren	0.1 km	00:50:43	00:00:42	8.57 km/h	-00:11 (7.) ●	-00:08 (67.) ●	-00:05 (603.) ●
Radfahren	29 km	01:43:38	00:52:55	32.77 km/h	-07:41 (5.) ●	-06:10 (47.) ●	-03:12 (501.) ●
Radfahren	51 km	02:21:16	00:37:38	35.08 km/h	-06:58 (2.) ●	-05:34 (35.) ●	-03:02 (415.) ●
Radfahren	73 km	03:07:11	00:45:55	28.75 km/h	-12:42 (2.) ●	-10:33 (22.) ●	-06:48 (292.) ●
Radfahren	90.2 km	03:38:35	00:31:24	32.87 km/h	-10:34 (1.) ●	-08:57 (17.) ●	-05:59 (233.) ●
Radfahren	118 km	04:30:31	00:51:56	32.12 km/h	-13:37 (3.) ●	-11:38 (37.) ●	-08:15 (320.) ●
Radfahren	141 km	05:09:24	00:38:53	35.49 km/h	-07:14 (6.) ●	-05:39 (56.) ●	-03:43 (484.) ●
Radfahren	162 km	06:02:46	00:53:22	23.61 km/h	-14:42 (3.) ●	-12:42 (38.) ●	-09:07 (327.) ●
Radfahren	180.2 km	06:43:26	00:40:40	26.85 km/h	-09:29 (7.) ●	-08:23 (54.) ●	-05:34 (433.) ●
Radfahren	180.2 km	06:43:26	05:53:25	30.59 km/h	-01:23:08 (2.) ●	-01:09:44 (36.) ●	-45:45 (340.) ●
Wechsel		06:50:21	00:06:55	-	-02:37 (17.) ●	-02:00 (97.) ●	-01:17 (682.) ●
Laufen	0.1 km	06:51:22	00:01:01	10:10 min/km	-00:16 (6.) ●	-00:15 (57.) ●	-00:11 (434.) ●
Laufen	2.6 km	07:04:28	00:13:06	05:14 min/km	-02:07 (10.) ●	-02:16 (73.) ●	-01:34 (527.) ●
Laufen	5.2 km	07:18:27	00:13:59	05:22 min/km	-01:31 (16.) ●	-01:28 (104.) ●	-01:02 (657.) ●
Laufen	7.9 km	07:33:15	00:14:48	05:28 min/km	-01:31 (17.) ●	-01:24 (110.) ●	-01:07 (654.) ●
Laufen	10.5 km	07:50:08	00:16:53	06:29 min/km	-01:39 (19.) ●	-01:18 (117.) ●	-00:52 (739.) ●
Laufen	13.1 km	08:06:14	00:16:06	06:11 min/km	-00:42 (23.) ●	-00:30 (147.) ●	+00:05 (935.) ●
Laufen	15.7 km	08:22:05	00:15:51	06:05 min/km	-00:57 (24.) ●	-00:42 (141.) ●	-00:20 (849.) ●
Laufen	18.4 km	08:40:39	00:18:34	06:52 min/km	+01:12 (39.) ●	+01:32 (216.) ●	+01:42 (1180.) ●
Laufen	21.1 km	09:00:10	00:19:31	07:13 min/km	-00:10 (29.) ●	+00:10 (174.) ●	+00:29 (976.) ●
Laufen	23.6 km	09:19:10	00:19:00	07:36 min/km	+01:21 (40.) ●	+01:32 (216.) ●	+01:43 (1169.) ●
Laufen	26.2 km	09:37:26	00:18:16	07:01 min/km	+00:31 (31.) ●	+00:45 (182.) ●	+00:50 (1051.) ●
Laufen	28.9 km	09:56:00	00:18:34	06:52 min/km	+00:12 (32.) ●	+00:38 (183.) ●	+00:38 (996.) ●
Laufen	31.6 km	10:17:49	00:21:49	08:04 min/km	+01:18 (40.) ●	+01:41 (208.) ●	+01:46 (1133.) ●
Laufen	34.1 km	10:35:23	00:17:34	07:01 min/km	-00:50 (24.) ●	-00:37 (145.) ●	-00:29 (829.) ●
Laufen	36.7 km	10:52:21	00:16:58	06:31 min/km	-01:26 (21.) ●	-01:21 (125.) ●	-01:07 (729.) ●
Laufen	39.4 km	11:10:53	00:18:32	06:51 min/km	-00:34 (29.) ●	-00:07 (164.) ●	+00:09 (949.) ●
Laufen	42.2 km	11:30:19	00:19:26	06:56 min/km	-01:09 (29.) ●	-00:23 (162.) ●	-00:08 (927.) ●
Laufen	42.2 km	11:30:19	04:39:58	06:38 min/km	-08:18 (24.) ●	-04:03 (144.) ●	+00:32 (889.) ●
Total	224 km	11:30:19	11:30:19	19.47 km/h	-01:37:49 (10.) ●	-01:16:52 (82.) ●	-45:26 (607.) ●

Ges	Sex	Ak	Name	#	AK
348	47	5	Sandra Zaugg	1933	F45-49	Switzerland	00:41:27	05:55:46	03:56:21	10:44:08
357	50	6	Edina Jung	111	F45-49	Switzerland	00:41:46	06:21:56	03:32:50	10:45:43
445	57	7	Gro Jermstad	249	F45-49	Norway	00:40:30	06:11:32	03:59:37	11:00:42
553	73	8	Margit Messinger-Walek	1918	F45-49	Austria	00:42:08	05:35:14	04:52:23	11:21:02
586	78	9	Charmaine Salvage	1922	F45-49	South Africa	00:36:15	07:03:50	03:32:16	11:26:41
607	82	10	Pauline Tunstead	1924	F45-49	South Africa	00:43:18	05:53:25	04:39:58	11:30:19
679	91	11	Anella Conradie	383	F45-49	South Africa	00:43:19	07:05:20	03:37:31	11:45:06
686	93	12	Britt Hyland	241	F45-49	South Africa	00:31:48	06:19:27	04:43:26	11:46:24
702	94	13	Carole McCullough	1917	F45-49	United Kingdom	00:50:29	06:47:20	03:54:09	11:48:46
703	95	14	Laura-Beth Eicker-Harris	1906	F45-49	South Africa	00:40:21	06:32:42	04:23:16	11:48:47