Pauline Tunstead -
Ironman South Africa 2019
Quick facts
607/82/10All/Gender/AG
F45-49Age group
1924Bib number
South AfricaNationality
| 43:18 | 5:53:25 | 4:39:58 | 11:30:19 |
Compare Pauline Tunstead with other athletes!
1924 Tunstead
1918 Messinger-Walek ×
1922 Salvage ×
383 Conradie ×
241 Hyland ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:18 | 00:43:18 | 02:42 min/100m | -02:08 (24.) ● | -00:12 (165.) ● | +01:37 (1058.) ● |
| Transition | 00:50:01 | 00:06:43 | - | -01:38 (19.) ● | -00:53 (141.) ● | -00:33 (844.) ● | |
| Bike | 0.1 km | 00:50:43 | 00:00:42 | 8.57 km/h | -00:11 (7.) ● | -00:08 (67.) ● | -00:05 (603.) ● |
| Bike | 29 km | 01:43:38 | 00:52:55 | 32.77 km/h | -07:41 (5.) ● | -06:10 (47.) ● | -03:12 (501.) ● |
| Bike | 51 km | 02:21:16 | 00:37:38 | 35.08 km/h | -06:58 (2.) ● | -05:34 (35.) ● | -03:02 (415.) ● |
| Bike | 73 km | 03:07:11 | 00:45:55 | 28.75 km/h | -12:42 (2.) ● | -10:33 (22.) ● | -06:48 (292.) ● |
| Bike | 90.2 km | 03:38:35 | 00:31:24 | 32.87 km/h | -10:34 (1.) ● | -08:57 (17.) ● | -05:59 (233.) ● |
| Bike | 118 km | 04:30:31 | 00:51:56 | 32.12 km/h | -13:37 (3.) ● | -11:38 (37.) ● | -08:15 (320.) ● |
| Bike | 141 km | 05:09:24 | 00:38:53 | 35.49 km/h | -07:14 (6.) ● | -05:39 (56.) ● | -03:43 (484.) ● |
| Bike | 162 km | 06:02:46 | 00:53:22 | 23.61 km/h | -14:42 (3.) ● | -12:42 (38.) ● | -09:07 (327.) ● |
| Bike | 180.2 km | 06:43:26 | 00:40:40 | 26.85 km/h | -09:29 (7.) ● | -08:23 (54.) ● | -05:34 (433.) ● |
| Bike | 180.2 km | 06:43:26 | 05:53:25 | 30.59 km/h | -01:23:08 (2.) ● | -01:09:44 (36.) ● | -45:45 (340.) ● |
| Transition | 06:50:21 | 00:06:55 | - | -02:37 (17.) ● | -02:00 (97.) ● | -01:17 (682.) ● | |
| Run | 0.1 km | 06:51:22 | 00:01:01 | 10:10 min/km | -00:16 (6.) ● | -00:15 (57.) ● | -00:11 (434.) ● |
| Run | 2.6 km | 07:04:28 | 00:13:06 | 05:14 min/km | -02:07 (10.) ● | -02:16 (73.) ● | -01:34 (527.) ● |
| Run | 5.2 km | 07:18:27 | 00:13:59 | 05:22 min/km | -01:31 (16.) ● | -01:28 (104.) ● | -01:02 (657.) ● |
| Run | 7.9 km | 07:33:15 | 00:14:48 | 05:28 min/km | -01:31 (17.) ● | -01:24 (110.) ● | -01:07 (654.) ● |
| Run | 10.5 km | 07:50:08 | 00:16:53 | 06:29 min/km | -01:39 (19.) ● | -01:18 (117.) ● | -00:52 (739.) ● |
| Run | 13.1 km | 08:06:14 | 00:16:06 | 06:11 min/km | -00:42 (23.) ● | -00:30 (147.) ● | +00:05 (935.) ● |
| Run | 15.7 km | 08:22:05 | 00:15:51 | 06:05 min/km | -00:57 (24.) ● | -00:42 (141.) ● | -00:20 (849.) ● |
| Run | 18.4 km | 08:40:39 | 00:18:34 | 06:52 min/km | +01:12 (39.) ● | +01:32 (216.) ● | +01:42 (1180.) ● |
| Run | 21.1 km | 09:00:10 | 00:19:31 | 07:13 min/km | -00:10 (29.) ● | +00:10 (174.) ● | +00:29 (976.) ● |
| Run | 23.6 km | 09:19:10 | 00:19:00 | 07:36 min/km | +01:21 (40.) ● | +01:32 (216.) ● | +01:43 (1169.) ● |
| Run | 26.2 km | 09:37:26 | 00:18:16 | 07:01 min/km | +00:31 (31.) ● | +00:45 (182.) ● | +00:50 (1051.) ● |
| Run | 28.9 km | 09:56:00 | 00:18:34 | 06:52 min/km | +00:12 (32.) ● | +00:38 (183.) ● | +00:38 (996.) ● |
| Run | 31.6 km | 10:17:49 | 00:21:49 | 08:04 min/km | +01:18 (40.) ● | +01:41 (208.) ● | +01:46 (1133.) ● |
| Run | 34.1 km | 10:35:23 | 00:17:34 | 07:01 min/km | -00:50 (24.) ● | -00:37 (145.) ● | -00:29 (829.) ● |
| Run | 36.7 km | 10:52:21 | 00:16:58 | 06:31 min/km | -01:26 (21.) ● | -01:21 (125.) ● | -01:07 (729.) ● |
| Run | 39.4 km | 11:10:53 | 00:18:32 | 06:51 min/km | -00:34 (29.) ● | -00:07 (164.) ● | +00:09 (949.) ● |
| Run | 42.2 km | 11:30:19 | 00:19:26 | 06:56 min/km | -01:09 (29.) ● | -00:23 (162.) ● | -00:08 (927.) ● |
| Run | 42.2 km | 11:30:19 | 04:39:58 | 06:38 min/km | -08:18 (24.) ● | -04:03 (144.) ● | +00:32 (889.) ● |
| Total | 224 km | 11:30:19 | 11:30:19 | 19.47 km/h | -01:37:49 (10.) ● | -01:16:52 (82.) ● | -45:26 (607.) ● |
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