Ashraf Orrie -
Ironman South Africa 2019

Quick facts

1115/942/109Alle/Geschlecht/AK

M50-54Altersklasse

1994Startnummer

South AfricaNationalität


56:16	7:50:24	4:00:07	13:04:19

Vergleiche Ashraf Orrie mit anderen Athleten!

1994 Orrie

1592 Mostert ×

557 Barends ×

1520 Du Preez ×

1500 Bulbulia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:56:16	00:56:16	03:31 min/100m	+14:00 (165.) ●	+15:01 (1303.) ●	+14:35 (1605.) ●
Wechsel		01:05:06	00:08:50	-	+00:54 (115.) ●	+01:39 (1001.) ●	+01:34 (1211.) ●
Radfahren	0.1 km	01:05:52	00:00:46	7.83 km/h	-00:01 (94.) ●	±00:00 (840.) ●	-00:01 (963.) ●
Radfahren	29 km	02:13:41	01:07:49	25.57 km/h	+11:34 (165.) ●	+12:23 (1325.) ●	+11:42 (1628.) ●
Radfahren	51 km	03:02:32	00:48:51	27.02 km/h	+08:09 (166.) ●	+08:46 (1321.) ●	+08:11 (1608.) ●
Radfahren	73 km	04:03:22	01:00:50	21.7 km/h	+08:00 (147.) ●	+09:00 (1202.) ●	+08:07 (1441.) ●
Radfahren	90.2 km	04:47:21	00:43:59	23.46 km/h	+06:50 (149.) ●	+07:18 (1211.) ●	+06:36 (1447.) ●
Radfahren	118 km	05:57:17	01:09:56	23.85 km/h	+09:59 (143.) ●	+10:33 (1181.) ●	+09:45 (1425.) ●
Radfahren	141 km	06:44:04	00:46:47	29.5 km/h	+03:44 (129.) ●	+04:38 (1072.) ●	+04:11 (1291.) ●
Radfahren	162 km	08:00:08	01:16:04	16.56 km/h	+13:33 (151.) ●	+14:25 (1222.) ●	+13:35 (1486.) ●
Radfahren	180.2 km	08:55:30	00:55:22	19.72 km/h	+08:44 (146.) ●	+09:47 (1194.) ●	+09:08 (1452.) ●
Radfahren	180.2 km	08:55:30	07:50:24	22.98 km/h	+01:10:32 (151.) ●	+01:16:50 (1228.) ●	+01:11:14 (1493.) ●
Wechsel		09:04:12	00:08:42	-	+00:09 (93.) ●	+00:40 (866.) ●	+00:30 (1030.) ●
Laufen	0.1 km	09:05:11	00:00:59	09:50 min/km	-00:16 (29.) ●	-00:12 (313.) ●	-00:13 (357.) ●
Laufen	2.6 km	09:19:13	00:14:02	05:36 min/km	-01:00 (73.) ●	-00:29 (666.) ●	-00:38 (786.) ●
Laufen	5.2 km	09:31:33	00:12:20	04:44 min/km	-03:18 (18.) ●	-02:36 (216.) ●	-02:41 (247.) ●
Laufen	7.9 km	09:44:29	00:12:56	04:47 min/km	-03:25 (23.) ●	-02:54 (246.) ●	-02:59 (291.) ●
Laufen	10.5 km	09:59:22	00:14:53	05:43 min/km	-03:30 (24.) ●	-02:46 (289.) ●	-02:52 (336.) ●
Laufen	13.1 km	10:12:39	00:13:17	05:06 min/km	-03:19 (27.) ●	-02:36 (298.) ●	-02:44 (343.) ●
Laufen	15.7 km	10:25:10	00:12:31	04:48 min/km	-04:16 (13.) ●	-03:35 (166.) ●	-03:40 (189.) ●
Laufen	18.4 km	10:40:03	00:14:53	05:30 min/km	-02:41 (42.) ●	-01:57 (423.) ●	-01:59 (510.) ●
Laufen	21.1 km	10:56:01	00:15:58	05:54 min/km	-03:50 (31.) ●	-02:59 (321.) ●	-03:04 (387.) ●
Laufen	23.6 km	11:10:39	00:14:38	05:51 min/km	-03:12 (42.) ●	-02:36 (360.) ●	-02:39 (432.) ●
Laufen	26.2 km	11:25:06	00:14:27	05:33 min/km	-03:40 (33.) ●	-02:58 (305.) ●	-02:59 (371.) ●
Laufen	28.9 km	11:40:27	00:15:21	05:41 min/km	-03:13 (43.) ●	-02:35 (365.) ●	-02:35 (443.) ●
Laufen	31.6 km	11:57:44	00:17:17	06:24 min/km	-03:31 (44.) ●	-02:44 (382.) ●	-02:46 (466.) ●
Laufen	34.1 km	12:14:02	00:16:18	06:31 min/km	-02:31 (52.) ●	-01:43 (506.) ●	-01:45 (613.) ●
Laufen	36.7 km	12:31:13	00:17:11	06:36 min/km	-01:40 (71.) ●	-00:50 (630.) ●	-00:54 (760.) ●
Laufen	39.4 km	12:47:32	00:16:19	06:02 min/km	-02:49 (53.) ●	-02:01 (493.) ●	-02:04 (598.) ●
Laufen	42.2 km	13:04:19	00:16:47	05:59 min/km	-03:38 (46.) ●	-02:44 (424.) ●	-02:47 (507.) ●
Laufen	42.2 km	13:04:19	04:00:07	05:41 min/km	-49:49 (37.) ●	-38:15 (342.) ●	-39:19 (414.) ●
Total	224 km	13:04:19	13:04:19	17.14 km/h	+35:46 (109.) ●	+55:55 (942.) ●	+48:34 (1115.) ●

Ges	Sex	Ak	Name	#	AK
1078	917	104	Christo Bisschoff	1492	M50-54	South Africa	00:45:50	07:20:09	04:35:04	12:56:18
1079	918	105	Craig Mittens	1586	M50-54	South Africa	00:39:48	06:11:44	05:47:07	12:56:25
1081	920	106	Andreas Köne	1563	M50-54	Germany	00:37:29	06:52:49	05:12:44	12:57:12
1099	931	107	Johan Mostert	1592	M50-54	South Africa	00:46:33	07:20:05	04:36:17	13:00:24
1114	941	108	Andrew Barends	557	M50-54	South Africa	00:41:10	06:25:54	05:41:01	13:04:01
1115	942	109	Ashraf Orrie	1994	M50-54	South Africa	00:56:16	07:50:24	04:00:07	13:04:19
1129	955	110	Malan Du Preez	1520	M50-54	South Africa	00:40:52	06:47:36	05:19:04	13:07:46
1164	982	111	Zunaid Bulbulia	1500	M50-54	South Africa	00:49:41	06:53:39	04:51:11	13:14:57
1170	987	112	Michael Webb	1633	M50-54	South Africa	00:44:42	07:36:03	04:34:40	13:16:17
1178	993	113	Willem Strauss	1620	M50-54	South Africa	00:44:42	07:14:47	04:56:40	13:19:24