Renier Verbeek -
Ironman South Africa 2019

Quick facts

447/390/63Alle/Geschlecht/AK

M45-49Altersklasse

2000Startnummer

South AfricaNationalität


39:02	6:03:22	4:04:48	11:01:11

Vergleiche Renier Verbeek mit anderen Athleten!

2000 Verbeek

1454 Theron ×

1320 Du Toit ×

1310 Daffarn ×

1462 VAN Der Werf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:39:02	00:39:02	02:26 min/100m	-03:09 (91.) ●	-02:13 (571.) ●	-02:39 (660.) ●
Wechsel		00:45:45	00:06:43	-	-00:55 (111.) ●	-00:28 (704.) ●	-00:33 (845.) ●
Radfahren	0.1 km	00:46:28	00:00:43	8.37 km/h	-00:03 (100.) ●	-00:03 (624.) ●	-00:04 (703.) ●
Radfahren	29 km	01:37:00	00:50:32	34.31 km/h	-04:59 (46.) ●	-04:54 (280.) ●	-05:35 (301.) ●
Radfahren	51 km	02:14:03	00:37:03	35.63 km/h	-03:25 (48.) ●	-03:02 (312.) ●	-03:37 (334.) ●
Radfahren	73 km	03:01:56	00:47:53	27.57 km/h	-04:24 (71.) ●	-03:57 (412.) ●	-04:50 (455.) ●
Radfahren	90.2 km	03:35:53	00:33:57	30.4 km/h	-03:07 (86.) ●	-02:44 (492.) ●	-03:26 (542.) ●
Radfahren	118 km	04:32:51	00:56:58	29.28 km/h	-02:54 (102.) ●	-02:25 (608.) ●	-03:13 (693.) ●
Radfahren	141 km	05:11:20	00:38:29	35.86 km/h	-04:07 (69.) ●	-03:40 (388.) ●	-04:07 (437.) ●
Radfahren	162 km	06:07:33	00:56:13	22.41 km/h	-06:12 (73.) ●	-05:26 (441.) ●	-06:16 (501.) ●
Radfahren	180.2 km	06:49:07	00:41:34	26.27 km/h	-04:22 (79.) ●	-04:01 (452.) ●	-04:40 (513.) ●
Radfahren	180.2 km	06:49:07	06:03:22	29.76 km/h	-33:33 (68.) ●	-30:12 (402.) ●	-35:48 (456.) ●
Wechsel		06:56:23	00:07:16	-	-01:23 (98.) ●	-00:46 (642.) ●	-00:56 (751.) ●
Laufen	0.1 km	06:57:35	00:01:12	12:00 min/km	-00:02 (144.) ●	+00:01 (846.) ●	±00:00 (992.) ●
Laufen	2.6 km	07:10:55	00:13:20	05:20 min/km	-01:27 (78.) ●	-01:11 (514.) ●	-01:20 (599.) ●
Laufen	5.2 km	07:24:45	00:13:50	05:19 min/km	-01:21 (85.) ●	-01:06 (516.) ●	-01:11 (607.) ●
Laufen	7.9 km	07:38:47	00:14:02	05:11 min/km	-02:06 (73.) ●	-01:48 (414.) ●	-01:53 (492.) ●
Laufen	10.5 km	07:54:39	00:15:52	06:06 min/km	-02:08 (73.) ●	-01:47 (440.) ●	-01:53 (523.) ●
Laufen	13.1 km	08:08:54	00:14:15	05:28 min/km	-01:57 (76.) ●	-01:38 (464.) ●	-01:46 (545.) ●
Laufen	15.7 km	08:23:31	00:14:37	05:37 min/km	-01:46 (74.) ●	-01:29 (469.) ●	-01:34 (561.) ●
Laufen	18.4 km	08:38:42	00:15:11	05:37 min/km	-01:56 (80.) ●	-01:39 (463.) ●	-01:41 (558.) ●
Laufen	21.1 km	08:55:37	00:16:55	06:15 min/km	-02:22 (80.) ●	-02:02 (449.) ●	-02:07 (540.) ●
Laufen	23.6 km	09:10:01	00:14:24	05:45 min/km	-03:13 (53.) ●	-02:50 (327.) ●	-02:53 (394.) ●
Laufen	26.2 km	09:25:55	00:15:54	06:06 min/km	-01:49 (84.) ●	-01:31 (506.) ●	-01:32 (617.) ●
Laufen	28.9 km	09:42:02	00:16:07	05:58 min/km	-02:04 (79.) ●	-01:49 (465.) ●	-01:49 (567.) ●
Laufen	31.6 km	09:59:41	00:17:39	06:32 min/km	-02:46 (68.) ●	-02:22 (419.) ●	-02:24 (510.) ●
Laufen	34.1 km	10:14:59	00:15:18	06:07 min/km	-03:07 (55.) ●	-02:43 (380.) ●	-02:45 (456.) ●
Laufen	36.7 km	10:29:47	00:14:48	05:41 min/km	-03:28 (49.) ●	-03:13 (302.) ●	-03:17 (365.) ●
Laufen	39.4 km	10:44:51	00:15:04	05:34 min/km	-03:31 (58.) ●	-03:16 (324.) ●	-03:19 (392.) ●
Laufen	42.2 km	11:01:11	00:16:20	05:49 min/km	-03:43 (60.) ●	-03:11 (349.) ●	-03:14 (416.) ●
Laufen	42.2 km	11:01:11	04:04:48	05:48 min/km	-38:46 (66.) ●	-33:34 (390.) ●	-34:38 (470.) ●
Total	224 km	11:01:11	11:01:11	20.33 km/h	-01:17:46 (63.) ●	-01:07:13 (390.) ●	-01:14:34 (447.) ●

Ges	Sex	Ak	Name	#	AK
398	345	58	Grant Dryden	1318	M45-49	South Africa	00:34:58	06:02:47	04:01:51	10:52:57
407	354	59	Marc Salkow	1428	M45-49	South Africa	00:34:22	06:04:50	04:05:31	10:54:17
415	361	60	Quentin Leech	435	M45-49	South Africa	00:36:11	06:07:36	04:02:45	10:55:21
422	368	61	Don Theron	1454	M45-49	South Africa	00:37:00	06:09:05	04:00:25	10:56:00
424	370	62	Jason Du Toit	1320	M45-49	South Africa	00:39:59	06:09:33	03:53:15	10:56:06
447	390	63	Renier Verbeek	2000	M45-49	South Africa	00:39:02	06:03:22	04:04:48	11:01:11
449	392	64	Louis Daffarn	1310	M45-49	South Africa	00:41:54	06:09:59	03:54:01	11:01:26
459	401	65	Herman VAN Der Werf	1462	M45-49	South Africa	00:37:34	06:09:09	04:01:20	11:02:36
471	412	66	Riaan Greyling	1339	M45-49	South Africa	00:47:11	06:17:56	03:47:21	11:06:37
486	426	67	Iniel Hattingh	1348	M45-49	South Africa	00:38:58	05:51:15	04:29:40	11:08:47