Renier Verbeek -
Ironman South Africa 2019
Quick facts
447/390/63All/Gender/AG
M45-49Age group
2000Bib number
South AfricaNationality
| 39:02 | 6:03:22 | 4:04:48 | 11:01:11 |
Compare Renier Verbeek with other athletes!
2000 Verbeek
1454 Theron ×
1320 Du Toit ×
1310 Daffarn ×
1462 VAN Der Werf ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:02 | 00:39:02 | 02:26 min/100m | -03:09 (91.) ● | -02:13 (571.) ● | -02:39 (660.) ● |
| Transition | 00:45:45 | 00:06:43 | - | -00:55 (111.) ● | -00:28 (704.) ● | -00:33 (845.) ● | |
| Bike | 0.1 km | 00:46:28 | 00:00:43 | 8.37 km/h | -00:03 (100.) ● | -00:03 (624.) ● | -00:04 (703.) ● |
| Bike | 29 km | 01:37:00 | 00:50:32 | 34.31 km/h | -04:59 (46.) ● | -04:54 (280.) ● | -05:35 (301.) ● |
| Bike | 51 km | 02:14:03 | 00:37:03 | 35.63 km/h | -03:25 (48.) ● | -03:02 (312.) ● | -03:37 (334.) ● |
| Bike | 73 km | 03:01:56 | 00:47:53 | 27.57 km/h | -04:24 (71.) ● | -03:57 (412.) ● | -04:50 (455.) ● |
| Bike | 90.2 km | 03:35:53 | 00:33:57 | 30.4 km/h | -03:07 (86.) ● | -02:44 (492.) ● | -03:26 (542.) ● |
| Bike | 118 km | 04:32:51 | 00:56:58 | 29.28 km/h | -02:54 (102.) ● | -02:25 (608.) ● | -03:13 (693.) ● |
| Bike | 141 km | 05:11:20 | 00:38:29 | 35.86 km/h | -04:07 (69.) ● | -03:40 (388.) ● | -04:07 (437.) ● |
| Bike | 162 km | 06:07:33 | 00:56:13 | 22.41 km/h | -06:12 (73.) ● | -05:26 (441.) ● | -06:16 (501.) ● |
| Bike | 180.2 km | 06:49:07 | 00:41:34 | 26.27 km/h | -04:22 (79.) ● | -04:01 (452.) ● | -04:40 (513.) ● |
| Bike | 180.2 km | 06:49:07 | 06:03:22 | 29.76 km/h | -33:33 (68.) ● | -30:12 (402.) ● | -35:48 (456.) ● |
| Transition | 06:56:23 | 00:07:16 | - | -01:23 (98.) ● | -00:46 (642.) ● | -00:56 (751.) ● | |
| Run | 0.1 km | 06:57:35 | 00:01:12 | 12:00 min/km | -00:02 (144.) ● | +00:01 (846.) ● | ±00:00 (992.) ● |
| Run | 2.6 km | 07:10:55 | 00:13:20 | 05:20 min/km | -01:27 (78.) ● | -01:11 (514.) ● | -01:20 (599.) ● |
| Run | 5.2 km | 07:24:45 | 00:13:50 | 05:19 min/km | -01:21 (85.) ● | -01:06 (516.) ● | -01:11 (607.) ● |
| Run | 7.9 km | 07:38:47 | 00:14:02 | 05:11 min/km | -02:06 (73.) ● | -01:48 (414.) ● | -01:53 (492.) ● |
| Run | 10.5 km | 07:54:39 | 00:15:52 | 06:06 min/km | -02:08 (73.) ● | -01:47 (440.) ● | -01:53 (523.) ● |
| Run | 13.1 km | 08:08:54 | 00:14:15 | 05:28 min/km | -01:57 (76.) ● | -01:38 (464.) ● | -01:46 (545.) ● |
| Run | 15.7 km | 08:23:31 | 00:14:37 | 05:37 min/km | -01:46 (74.) ● | -01:29 (469.) ● | -01:34 (561.) ● |
| Run | 18.4 km | 08:38:42 | 00:15:11 | 05:37 min/km | -01:56 (80.) ● | -01:39 (463.) ● | -01:41 (558.) ● |
| Run | 21.1 km | 08:55:37 | 00:16:55 | 06:15 min/km | -02:22 (80.) ● | -02:02 (449.) ● | -02:07 (540.) ● |
| Run | 23.6 km | 09:10:01 | 00:14:24 | 05:45 min/km | -03:13 (53.) ● | -02:50 (327.) ● | -02:53 (394.) ● |
| Run | 26.2 km | 09:25:55 | 00:15:54 | 06:06 min/km | -01:49 (84.) ● | -01:31 (506.) ● | -01:32 (617.) ● |
| Run | 28.9 km | 09:42:02 | 00:16:07 | 05:58 min/km | -02:04 (79.) ● | -01:49 (465.) ● | -01:49 (567.) ● |
| Run | 31.6 km | 09:59:41 | 00:17:39 | 06:32 min/km | -02:46 (68.) ● | -02:22 (419.) ● | -02:24 (510.) ● |
| Run | 34.1 km | 10:14:59 | 00:15:18 | 06:07 min/km | -03:07 (55.) ● | -02:43 (380.) ● | -02:45 (456.) ● |
| Run | 36.7 km | 10:29:47 | 00:14:48 | 05:41 min/km | -03:28 (49.) ● | -03:13 (302.) ● | -03:17 (365.) ● |
| Run | 39.4 km | 10:44:51 | 00:15:04 | 05:34 min/km | -03:31 (58.) ● | -03:16 (324.) ● | -03:19 (392.) ● |
| Run | 42.2 km | 11:01:11 | 00:16:20 | 05:49 min/km | -03:43 (60.) ● | -03:11 (349.) ● | -03:14 (416.) ● |
| Run | 42.2 km | 11:01:11 | 04:04:48 | 05:48 min/km | -38:46 (66.) ● | -33:34 (390.) ● | -34:38 (470.) ● |
| Total | 224 km | 11:01:11 | 11:01:11 | 20.33 km/h | -01:17:46 (63.) ● | -01:07:13 (390.) ● | -01:14:34 (447.) ● |
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