Paul Gillingham -
Ironman South Africa 2019

Quick facts

340/295/49Alle/Geschlecht/AK

M45-49Altersklasse

227Startnummer

South AfricaNationalität


39:32	5:54:59	3:59:27	10:42:33

Vergleiche Paul Gillingham mit anderen Athleten!

227 Gillingham

1287 Bloch ×

1315 DE Tarnowsky ×

501 Welthagen ×

343 VAN Der Pluym ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:39:32	00:39:32	02:28 min/100m	-02:39 (97.) ●	-01:43 (602.) ●	-02:09 (694.) ●
Wechsel		00:43:56	00:04:24	-	-03:14 (44.) ●	-02:47 (281.) ●	-02:52 (324.) ●
Radfahren	0.1 km	00:44:30	00:00:34	10.59 km/h	-00:12 (6.) ●	-00:12 (57.) ●	-00:13 (58.) ●
Radfahren	29 km	01:35:43	00:51:13	33.86 km/h	-04:18 (55.) ●	-04:13 (319.) ●	-04:54 (348.) ●
Radfahren	51 km	02:13:04	00:37:21	35.34 km/h	-03:07 (58.) ●	-02:44 (342.) ●	-03:19 (367.) ●
Radfahren	73 km	02:59:18	00:46:14	28.55 km/h	-06:03 (45.) ●	-05:36 (286.) ●	-06:29 (311.) ●
Radfahren	90.2 km	03:32:11	00:32:53	31.38 km/h	-04:11 (63.) ●	-03:48 (364.) ●	-04:30 (400.) ●
Radfahren	118 km	04:25:38	00:53:27	31.21 km/h	-06:25 (63.) ●	-05:56 (368.) ●	-06:44 (416.) ●
Radfahren	141 km	05:04:43	00:39:05	35.31 km/h	-03:31 (78.) ●	-03:04 (449.) ●	-03:31 (507.) ●
Radfahren	162 km	05:58:14	00:53:31	23.54 km/h	-08:54 (46.) ●	-08:08 (299.) ●	-08:58 (339.) ●
Radfahren	180.2 km	06:38:55	00:40:41	26.84 km/h	-05:15 (61.) ●	-04:54 (380.) ●	-05:33 (434.) ●
Radfahren	180.2 km	06:38:55	05:54:59	30.46 km/h	-41:56 (53.) ●	-38:35 (322.) ●	-44:11 (361.) ●
Wechsel		06:43:06	00:04:11	-	-04:28 (21.) ●	-03:51 (202.) ●	-04:01 (240.) ●
Laufen	0.1 km	06:44:05	00:00:59	09:50 min/km	-00:15 (39.) ●	-00:12 (290.) ●	-00:13 (330.) ●
Laufen	2.6 km	06:56:13	00:12:08	04:51 min/km	-02:39 (38.) ●	-02:23 (248.) ●	-02:32 (284.) ●
Laufen	5.2 km	07:09:18	00:13:05	05:01 min/km	-02:06 (53.) ●	-01:51 (339.) ●	-01:56 (402.) ●
Laufen	7.9 km	07:22:32	00:13:14	04:54 min/km	-02:54 (47.) ●	-02:36 (284.) ●	-02:41 (335.) ●
Laufen	10.5 km	07:37:36	00:15:04	05:47 min/km	-02:56 (50.) ●	-02:35 (317.) ●	-02:41 (367.) ●
Laufen	13.1 km	07:50:43	00:13:07	05:02 min/km	-03:05 (47.) ●	-02:46 (273.) ●	-02:54 (312.) ●
Laufen	15.7 km	08:04:30	00:13:47	05:18 min/km	-02:36 (55.) ●	-02:19 (337.) ●	-02:24 (396.) ●
Laufen	18.4 km	08:18:37	00:14:07	05:13 min/km	-03:00 (53.) ●	-02:43 (316.) ●	-02:45 (374.) ●
Laufen	21.1 km	08:35:05	00:16:28	06:05 min/km	-02:49 (66.) ●	-02:29 (389.) ●	-02:34 (468.) ●
Laufen	23.6 km	08:49:51	00:14:46	05:54 min/km	-02:51 (61.) ●	-02:28 (375.) ●	-02:31 (450.) ●
Laufen	26.2 km	09:04:53	00:15:02	05:46 min/km	-02:41 (63.) ●	-02:23 (378.) ●	-02:24 (462.) ●
Laufen	28.9 km	09:20:23	00:15:30	05:44 min/km	-02:41 (65.) ●	-02:26 (382.) ●	-02:26 (467.) ●
Laufen	31.6 km	09:38:26	00:18:03	06:41 min/km	-02:22 (74.) ●	-01:58 (466.) ●	-02:00 (568.) ●
Laufen	34.1 km	09:54:30	00:16:04	06:25 min/km	-02:21 (74.) ●	-01:57 (480.) ●	-01:59 (582.) ●
Laufen	36.7 km	10:10:06	00:15:36	05:59 min/km	-02:40 (66.) ●	-02:25 (407.) ●	-02:29 (499.) ●
Laufen	39.4 km	10:25:37	00:15:31	05:44 min/km	-03:04 (65.) ●	-02:49 (376.) ●	-02:52 (454.) ●
Laufen	42.2 km	10:42:33	00:16:56	06:02 min/km	-03:07 (69.) ●	-02:35 (434.) ●	-02:38 (521.) ●
Laufen	42.2 km	10:42:33	03:59:27	05:40 min/km	-44:07 (56.) ●	-38:55 (337.) ●	-39:59 (407.) ●
Total	224 km	10:42:33	10:42:33	20.92 km/h	-01:36:24 (49.) ●	-01:25:51 (295.) ●	-01:33:12 (340.) ●

Ges	Sex	Ak	Name	#	AK
294	256	44	Raul Claramunt	1299	M45-49	Spain	00:33:57	06:06:26	03:38:38	10:31:01
298	260	45	Kenneth Allen	64	M45-49	United States	00:38:47	05:39:47	04:03:28	10:31:29
300	262	46	Chris Stavenhagen	1446	M45-49	Germany	00:38:12	05:36:45	04:02:16	10:31:33
312	274	47	Daniel Bloch	1287	M45-49	Switzerland	00:36:48	05:54:41	03:52:10	10:36:25
325	283	48	Clinton DE Tarnowsky	1315	M45-49	United Kingdom	00:35:29	05:51:14	04:00:39	10:40:08
340	295	49	Paul Gillingham	227	M45-49	South Africa	00:39:32	05:54:59	03:59:27	10:42:33
344	298	50	Heinrich Welthagen	501	M45-49	South Africa	00:42:46	05:49:49	04:02:44	10:43:50
364	313	51	Julien VAN Der Pluym	343	M45-49	South Africa	01:04:53	05:39:17	03:52:58	10:46:55
370	318	52	Lance Miller	1980	M45-49	South Africa	00:36:30	05:52:22	04:06:42	10:48:06
371	319	53	Richard Jefferies	247	M45-49	United Kingdom	00:36:16	06:09:43	03:53:18	10:48:13