Paul Gillingham -
Ironman South Africa 2019
Quick facts
340/295/49All/Gender/AG
M45-49Age group
227Bib number
South AfricaNationality
| 39:32 | 5:54:59 | 3:59:27 | 10:42:33 |
Compare Paul Gillingham with other athletes!
227 Gillingham
1287 Bloch ×
1315 DE Tarnowsky ×
501 Welthagen ×
343 VAN Der Pluym ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:32 | 00:39:32 | 02:28 min/100m | -02:39 (97.) ● | -01:43 (602.) ● | -02:09 (694.) ● |
| Transition | 00:43:56 | 00:04:24 | - | -03:14 (44.) ● | -02:47 (281.) ● | -02:52 (324.) ● | |
| Bike | 0.1 km | 00:44:30 | 00:00:34 | 10.59 km/h | -00:12 (6.) ● | -00:12 (57.) ● | -00:13 (58.) ● |
| Bike | 29 km | 01:35:43 | 00:51:13 | 33.86 km/h | -04:18 (55.) ● | -04:13 (319.) ● | -04:54 (348.) ● |
| Bike | 51 km | 02:13:04 | 00:37:21 | 35.34 km/h | -03:07 (58.) ● | -02:44 (342.) ● | -03:19 (367.) ● |
| Bike | 73 km | 02:59:18 | 00:46:14 | 28.55 km/h | -06:03 (45.) ● | -05:36 (286.) ● | -06:29 (311.) ● |
| Bike | 90.2 km | 03:32:11 | 00:32:53 | 31.38 km/h | -04:11 (63.) ● | -03:48 (364.) ● | -04:30 (400.) ● |
| Bike | 118 km | 04:25:38 | 00:53:27 | 31.21 km/h | -06:25 (63.) ● | -05:56 (368.) ● | -06:44 (416.) ● |
| Bike | 141 km | 05:04:43 | 00:39:05 | 35.31 km/h | -03:31 (78.) ● | -03:04 (449.) ● | -03:31 (507.) ● |
| Bike | 162 km | 05:58:14 | 00:53:31 | 23.54 km/h | -08:54 (46.) ● | -08:08 (299.) ● | -08:58 (339.) ● |
| Bike | 180.2 km | 06:38:55 | 00:40:41 | 26.84 km/h | -05:15 (61.) ● | -04:54 (380.) ● | -05:33 (434.) ● |
| Bike | 180.2 km | 06:38:55 | 05:54:59 | 30.46 km/h | -41:56 (53.) ● | -38:35 (322.) ● | -44:11 (361.) ● |
| Transition | 06:43:06 | 00:04:11 | - | -04:28 (21.) ● | -03:51 (202.) ● | -04:01 (240.) ● | |
| Run | 0.1 km | 06:44:05 | 00:00:59 | 09:50 min/km | -00:15 (39.) ● | -00:12 (290.) ● | -00:13 (330.) ● |
| Run | 2.6 km | 06:56:13 | 00:12:08 | 04:51 min/km | -02:39 (38.) ● | -02:23 (248.) ● | -02:32 (284.) ● |
| Run | 5.2 km | 07:09:18 | 00:13:05 | 05:01 min/km | -02:06 (53.) ● | -01:51 (339.) ● | -01:56 (402.) ● |
| Run | 7.9 km | 07:22:32 | 00:13:14 | 04:54 min/km | -02:54 (47.) ● | -02:36 (284.) ● | -02:41 (335.) ● |
| Run | 10.5 km | 07:37:36 | 00:15:04 | 05:47 min/km | -02:56 (50.) ● | -02:35 (317.) ● | -02:41 (367.) ● |
| Run | 13.1 km | 07:50:43 | 00:13:07 | 05:02 min/km | -03:05 (47.) ● | -02:46 (273.) ● | -02:54 (312.) ● |
| Run | 15.7 km | 08:04:30 | 00:13:47 | 05:18 min/km | -02:36 (55.) ● | -02:19 (337.) ● | -02:24 (396.) ● |
| Run | 18.4 km | 08:18:37 | 00:14:07 | 05:13 min/km | -03:00 (53.) ● | -02:43 (316.) ● | -02:45 (374.) ● |
| Run | 21.1 km | 08:35:05 | 00:16:28 | 06:05 min/km | -02:49 (66.) ● | -02:29 (389.) ● | -02:34 (468.) ● |
| Run | 23.6 km | 08:49:51 | 00:14:46 | 05:54 min/km | -02:51 (61.) ● | -02:28 (375.) ● | -02:31 (450.) ● |
| Run | 26.2 km | 09:04:53 | 00:15:02 | 05:46 min/km | -02:41 (63.) ● | -02:23 (378.) ● | -02:24 (462.) ● |
| Run | 28.9 km | 09:20:23 | 00:15:30 | 05:44 min/km | -02:41 (65.) ● | -02:26 (382.) ● | -02:26 (467.) ● |
| Run | 31.6 km | 09:38:26 | 00:18:03 | 06:41 min/km | -02:22 (74.) ● | -01:58 (466.) ● | -02:00 (568.) ● |
| Run | 34.1 km | 09:54:30 | 00:16:04 | 06:25 min/km | -02:21 (74.) ● | -01:57 (480.) ● | -01:59 (582.) ● |
| Run | 36.7 km | 10:10:06 | 00:15:36 | 05:59 min/km | -02:40 (66.) ● | -02:25 (407.) ● | -02:29 (499.) ● |
| Run | 39.4 km | 10:25:37 | 00:15:31 | 05:44 min/km | -03:04 (65.) ● | -02:49 (376.) ● | -02:52 (454.) ● |
| Run | 42.2 km | 10:42:33 | 00:16:56 | 06:02 min/km | -03:07 (69.) ● | -02:35 (434.) ● | -02:38 (521.) ● |
| Run | 42.2 km | 10:42:33 | 03:59:27 | 05:40 min/km | -44:07 (56.) ● | -38:55 (337.) ● | -39:59 (407.) ● |
| Total | 224 km | 10:42:33 | 10:42:33 | 20.92 km/h | -01:36:24 (49.) ● | -01:25:51 (295.) ● | -01:33:12 (340.) ● |
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