Benjamin Janse VAN Rensburg -
Ironman South Africa 2019

Quick facts

138/126/30Alle/Geschlecht/AK

M35-39Altersklasse

246Startnummer

South AfricaNationalität


36:49	5:23:00	3:30:58	9:38:56

Vergleiche Benjamin Janse VAN Rensburg mit anderen Athleten!

246 Janse VAN Rensburg

874 Colomer Pals ×

99 Gray ×

335 Talos ×

987 Rodriguez Diaz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:36:49	00:36:49	02:18 min/100m	-03:59 (88.) ●	-04:26 (393.) ●	-04:52 (439.) ●
Wechsel		00:40:55	00:04:06	-	-02:34 (57.) ●	-03:05 (234.) ●	-03:10 (272.) ●
Radfahren	0.1 km	00:41:37	00:00:42	8.57 km/h	-00:03 (101.) ●	-00:04 (468.) ●	-00:05 (523.) ●
Radfahren	29 km	01:28:27	00:46:50	37.02 km/h	-08:13 (20.) ●	-08:36 (75.) ●	-09:17 (79.) ●
Radfahren	51 km	02:01:42	00:33:15	39.7 km/h	-06:33 (13.) ●	-06:50 (52.) ●	-07:25 (53.) ●
Radfahren	73 km	02:44:26	00:42:44	30.89 km/h	-08:34 (32.) ●	-09:06 (114.) ●	-09:59 (121.) ●
Radfahren	90.2 km	03:14:22	00:29:56	34.48 km/h	-06:18 (33.) ●	-06:45 (130.) ●	-07:27 (137.) ●
Radfahren	118 km	04:03:02	00:48:40	34.27 km/h	-10:12 (38.) ●	-10:43 (153.) ●	-11:31 (163.) ●
Radfahren	141 km	04:38:06	00:35:04	39.35 km/h	-06:39 (39.) ●	-07:05 (151.) ●	-07:32 (161.) ●
Radfahren	162 km	05:29:22	00:51:16	24.58 km/h	-09:41 (50.) ●	-10:23 (214.) ●	-11:13 (235.) ●
Radfahren	180.2 km	06:03:55	00:34:33	31.61 km/h	-10:28 (28.) ●	-11:02 (106.) ●	-11:41 (114.) ●
Radfahren	180.2 km	06:03:55	05:23:00	33.47 km/h	-01:06:41 (33.) ●	-01:10:34 (126.) ●	-01:16:10 (135.) ●
Wechsel		06:07:58	00:04:03	-	-03:23 (45.) ●	-03:59 (186.) ●	-04:09 (220.) ●
Laufen	0.1 km	06:08:50	00:00:52	08:40 min/km	-00:17 (30.) ●	-00:19 (104.) ●	-00:20 (114.) ●
Laufen	2.6 km	06:20:29	00:11:39	04:39 min/km	-02:34 (43.) ●	-02:52 (177.) ●	-03:01 (199.) ●
Laufen	5.2 km	06:32:40	00:12:11	04:41 min/km	-02:23 (47.) ●	-02:45 (190.) ●	-02:50 (217.) ●
Laufen	7.9 km	06:45:05	00:12:25	04:35 min/km	-03:10 (43.) ●	-03:25 (176.) ●	-03:30 (201.) ●
Laufen	10.5 km	06:58:44	00:13:39	05:15 min/km	-03:38 (37.) ●	-04:00 (150.) ●	-04:06 (166.) ●
Laufen	13.1 km	07:10:40	00:11:56	04:35 min/km	-03:33 (32.) ●	-03:57 (133.) ●	-04:05 (147.) ●
Laufen	15.7 km	07:22:52	00:12:12	04:41 min/km	-03:32 (33.) ●	-03:54 (128.) ●	-03:59 (143.) ●
Laufen	18.4 km	07:35:33	00:12:41	04:41 min/km	-03:51 (40.) ●	-04:09 (151.) ●	-04:11 (171.) ●
Laufen	21.1 km	07:49:29	00:13:56	05:09 min/km	-04:34 (35.) ●	-05:01 (131.) ●	-05:06 (147.) ●
Laufen	23.6 km	08:01:47	00:12:18	04:55 min/km	-04:30 (25.) ●	-04:56 (103.) ●	-04:59 (117.) ●
Laufen	26.2 km	08:14:30	00:12:43	04:53 min/km	-04:07 (35.) ●	-04:42 (127.) ●	-04:43 (143.) ●
Laufen	28.9 km	08:27:45	00:13:15	04:54 min/km	-04:13 (36.) ●	-04:41 (143.) ●	-04:41 (171.) ●
Laufen	31.6 km	08:42:49	00:15:04	05:34 min/km	-04:32 (36.) ●	-04:57 (162.) ●	-04:59 (188.) ●
Laufen	34.1 km	08:56:28	00:13:39	05:27 min/km	-03:50 (33.) ●	-04:22 (171.) ●	-04:24 (204.) ●
Laufen	36.7 km	09:10:13	00:13:45	05:17 min/km	-03:47 (37.) ●	-04:16 (182.) ●	-04:20 (218.) ●
Laufen	39.4 km	09:24:06	00:13:53	05:08 min/km	-03:53 (37.) ●	-04:27 (180.) ●	-04:30 (216.) ●
Laufen	42.2 km	09:38:56	00:14:50	05:17 min/km	-04:05 (39.) ●	-04:41 (185.) ●	-04:44 (217.) ●
Laufen	42.2 km	09:38:56	03:30:58	04:59 min/km	-01:00:29 (32.) ●	-01:07:24 (145.) ●	-01:08:28 (164.) ●
Total	224 km	09:38:56	09:38:56	23.22 km/h	-02:17:06 (30.) ●	-02:29:28 (126.) ●	-02:36:49 (138.) ●

Ges	Sex	Ak	Name	#	AK
104	95	25	Brad Symons	334	M35-39	South Africa	00:32:38	05:23:28	03:21:43	09:23:43
106	96	26	Daniel D.o. Hesse	420	M35-39	Australia	00:35:34	05:15:26	03:26:41	09:24:12
107	97	27	Carlos Rodriguez Garcia	988	M35-39	Spain	00:35:47	05:26:03	03:17:29	09:24:36
108	98	28	Anselmo Colomer Pals	874	M35-39	Spain	00:35:13	05:12:48	03:28:41	09:25:04
120	109	29	George Gray	99	M35-39	United Kingdom	00:31:34	05:19:36	03:31:12	09:28:47
138	126	30	Benjamin Janse VAN Rensburg	246	M35-39	South Africa	00:36:49	05:23:00	03:30:58	09:38:56
139	127	31	Florian Talos	335	M35-39	Austria	00:39:01	05:21:51	03:31:42	09:39:18
152	138	32	Javier Rodriguez Diaz	987	M35-39	Spain	00:33:16	05:22:20	03:37:35	09:42:52
153	139	33	Jonty Low	123	M35-39	South Africa	00:29:24	05:29:12	03:38:36	09:43:08
154	140	34	John Segerlund	322	M35-39	Sweden	00:40:08	05:21:31	03:33:50	09:43:42