Antoinette Niehaus -
Ironman South Africa 2019

Quick facts

413/54/13Alle/Geschlecht/AK

F30-34Altersklasse

285Startnummer

South AfricaNationalität


38:19	6:20:55	3:45:38	10:55:10

Vergleiche Antoinette Niehaus mit anderen Athleten!

285 Niehaus

468 Rodriguez Pradas ×

108 Johnsen ×

1785 Piggott ×

300 Rabie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:19	00:38:19	02:23 min/100m	-02:52 (18.) ●	-05:11 (75.) ●	-03:22 (579.) ●
Wechsel		00:43:06	00:04:47	-	-01:39 (20.) ●	-02:49 (61.) ●	-02:29 (407.) ●
Radfahren	0.1 km	00:43:53	00:00:47	7.66 km/h	+00:01 (33.) ●	-00:03 (127.) ●	±00:00 (971.) ●
Radfahren	29 km	01:39:36	00:55:43	31.12 km/h	-01:41 (22.) ●	-03:22 (82.) ●	-00:24 (791.) ●
Radfahren	51 km	02:19:38	00:40:02	32.97 km/h	-02:02 (22.) ●	-03:10 (79.) ●	-00:38 (782.) ●
Radfahren	73 km	03:10:25	00:50:47	25.99 km/h	-03:17 (22.) ●	-05:41 (78.) ●	-01:56 (737.) ●
Radfahren	90.2 km	03:45:31	00:35:06	29.4 km/h	-03:19 (19.) ●	-05:15 (68.) ●	-02:17 (677.) ●
Radfahren	118 km	04:41:13	00:55:42	29.95 km/h	-04:52 (19.) ●	-07:52 (70.) ●	-04:29 (583.) ●
Radfahren	141 km	05:20:47	00:39:34	34.88 km/h	-03:09 (20.) ●	-04:58 (66.) ●	-03:02 (568.) ●
Radfahren	162 km	06:20:05	00:59:18	21.25 km/h	-03:32 (22.) ●	-06:46 (85.) ●	-03:11 (687.) ●
Radfahren	180.2 km	07:04:01	00:43:56	24.86 km/h	-02:57 (21.) ●	-05:07 (81.) ●	-02:18 (696.) ●
Radfahren	180.2 km	07:04:01	06:20:55	28.38 km/h	-24:48 (20.) ●	-42:14 (72.) ●	-18:15 (682.) ●
Wechsel		07:09:32	00:05:31	-	-01:54 (18.) ●	-03:24 (62.) ●	-02:41 (424.) ●
Laufen	0.1 km	07:10:41	00:01:09	11:30 min/km	-00:01 (30.) ●	-00:07 (114.) ●	-00:03 (797.) ●
Laufen	2.6 km	07:23:50	00:13:09	05:15 min/km	-01:12 (19.) ●	-02:13 (75.) ●	-01:31 (541.) ●
Laufen	5.2 km	07:36:43	00:12:53	04:57 min/km	-01:44 (13.) ●	-02:34 (55.) ●	-02:08 (355.) ●
Laufen	7.9 km	07:50:17	00:13:34	05:01 min/km	-01:59 (15.) ●	-02:38 (61.) ●	-02:21 (385.) ●
Laufen	10.5 km	08:05:08	00:14:51	05:42 min/km	-02:38 (13.) ●	-03:20 (47.) ●	-02:54 (331.) ●
Laufen	13.1 km	08:18:38	00:13:30	05:11 min/km	-02:12 (14.) ●	-03:06 (52.) ●	-02:31 (385.) ●
Laufen	15.7 km	08:31:58	00:13:20	05:07 min/km	-02:34 (10.) ●	-03:13 (46.) ●	-02:51 (300.) ●
Laufen	18.4 km	08:45:13	00:13:15	04:54 min/km	-02:55 (10.) ●	-03:47 (38.) ●	-03:37 (238.) ●
Laufen	21.1 km	08:59:58	00:14:45	05:27 min/km	-03:33 (8.) ●	-04:36 (35.) ●	-04:17 (230.) ●
Laufen	23.6 km	09:13:49	00:13:51	05:32 min/km	-02:38 (12.) ●	-03:37 (50.) ●	-03:26 (303.) ●
Laufen	26.2 km	09:27:21	00:13:32	05:12 min/km	-03:13 (9.) ●	-03:59 (39.) ●	-03:54 (229.) ●
Laufen	28.9 km	09:41:14	00:13:53	05:08 min/km	-03:16 (9.) ●	-04:03 (44.) ●	-04:03 (227.) ●
Laufen	31.6 km	09:56:54	00:15:40	05:48 min/km	-03:32 (9.) ●	-04:28 (40.) ●	-04:23 (240.) ●
Laufen	34.1 km	10:11:19	00:14:25	05:46 min/km	-02:48 (13.) ●	-03:46 (48.) ●	-03:38 (300.) ●
Laufen	36.7 km	10:25:14	00:13:55	05:21 min/km	-03:20 (9.) ●	-04:24 (40.) ●	-04:10 (238.) ●
Laufen	39.4 km	10:39:37	00:14:23	05:19 min/km	-03:14 (11.) ●	-04:16 (51.) ●	-04:00 (277.) ●
Laufen	42.2 km	10:55:10	00:15:33	05:33 min/km	-02:47 (12.) ●	-04:16 (49.) ●	-04:01 (305.) ●
Laufen	42.2 km	10:55:10	03:45:38	05:20 min/km	-43:36 (10.) ●	-58:23 (42.) ●	-53:48 (257.) ●
Total	224 km	10:55:10	10:55:10	20.51 km/h	-01:14:49 (13.) ●	-01:52:01 (54.) ●	-01:20:35 (413.) ●

Ges	Sex	Ak	Name	#	AK
259	34	8	Tash Jackson	244	F30-34	United Kingdom	00:37:00	05:54:39	03:43:10	10:22:41
266	35	9	Terene Du Plessis	396	F30-34	South Africa	00:37:45	05:48:40	03:48:00	10:24:12
328	43	10	Mandy Dammekens	1782	F30-34	Belgium	00:41:52	06:02:49	03:46:23	10:40:45
349	48	11	Pilar Rodriguez Pradas	468	F30-34	Spain	00:38:42	05:59:07	03:58:14	10:44:28
351	49	12	Sara Johnsen	108	F30-34	Norway	00:41:59	05:49:43	04:05:47	10:44:43
413	54	13	Antoinette Niehaus	285	F30-34	South Africa	00:38:19	06:20:55	03:45:38	10:55:10
466	59	14	Emily Piggott	1785	F30-34	United Kingdom	00:42:15	06:05:32	04:07:16	11:05:05
478	60	15	Helene Audrey Rabie	300	F30-34	South Africa	00:38:44	06:15:34	03:57:21	11:07:51
495	62	16	Aimee Wright	506	F30-34	United Kingdom	00:44:54	06:02:08	04:12:41	11:10:07
517	64	17	Nicole Hall	527	F30-34	South Africa	00:38:11	06:15:37	04:10:44	11:14:00