Antoinette Niehaus -
Ironman South Africa 2019
Quick facts
413/54/13All/Gender/AG
F30-34Age group
285Bib number
South AfricaNationality
| 38:19 | 6:20:55 | 3:45:38 | 10:55:10 |
Compare Antoinette Niehaus with other athletes!
285 Niehaus
468 Rodriguez Pradas ×
108 Johnsen ×
1785 Piggott ×
300 Rabie ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:19 | 00:38:19 | 02:23 min/100m | -02:52 (18.) ● | -05:11 (75.) ● | -03:22 (579.) ● |
| Transition | 00:43:06 | 00:04:47 | - | -01:39 (20.) ● | -02:49 (61.) ● | -02:29 (407.) ● | |
| Bike | 0.1 km | 00:43:53 | 00:00:47 | 7.66 km/h | +00:01 (33.) ● | -00:03 (127.) ● | ±00:00 (971.) ● |
| Bike | 29 km | 01:39:36 | 00:55:43 | 31.12 km/h | -01:41 (22.) ● | -03:22 (82.) ● | -00:24 (791.) ● |
| Bike | 51 km | 02:19:38 | 00:40:02 | 32.97 km/h | -02:02 (22.) ● | -03:10 (79.) ● | -00:38 (782.) ● |
| Bike | 73 km | 03:10:25 | 00:50:47 | 25.99 km/h | -03:17 (22.) ● | -05:41 (78.) ● | -01:56 (737.) ● |
| Bike | 90.2 km | 03:45:31 | 00:35:06 | 29.4 km/h | -03:19 (19.) ● | -05:15 (68.) ● | -02:17 (677.) ● |
| Bike | 118 km | 04:41:13 | 00:55:42 | 29.95 km/h | -04:52 (19.) ● | -07:52 (70.) ● | -04:29 (583.) ● |
| Bike | 141 km | 05:20:47 | 00:39:34 | 34.88 km/h | -03:09 (20.) ● | -04:58 (66.) ● | -03:02 (568.) ● |
| Bike | 162 km | 06:20:05 | 00:59:18 | 21.25 km/h | -03:32 (22.) ● | -06:46 (85.) ● | -03:11 (687.) ● |
| Bike | 180.2 km | 07:04:01 | 00:43:56 | 24.86 km/h | -02:57 (21.) ● | -05:07 (81.) ● | -02:18 (696.) ● |
| Bike | 180.2 km | 07:04:01 | 06:20:55 | 28.38 km/h | -24:48 (20.) ● | -42:14 (72.) ● | -18:15 (682.) ● |
| Transition | 07:09:32 | 00:05:31 | - | -01:54 (18.) ● | -03:24 (62.) ● | -02:41 (424.) ● | |
| Run | 0.1 km | 07:10:41 | 00:01:09 | 11:30 min/km | -00:01 (30.) ● | -00:07 (114.) ● | -00:03 (797.) ● |
| Run | 2.6 km | 07:23:50 | 00:13:09 | 05:15 min/km | -01:12 (19.) ● | -02:13 (75.) ● | -01:31 (541.) ● |
| Run | 5.2 km | 07:36:43 | 00:12:53 | 04:57 min/km | -01:44 (13.) ● | -02:34 (55.) ● | -02:08 (355.) ● |
| Run | 7.9 km | 07:50:17 | 00:13:34 | 05:01 min/km | -01:59 (15.) ● | -02:38 (61.) ● | -02:21 (385.) ● |
| Run | 10.5 km | 08:05:08 | 00:14:51 | 05:42 min/km | -02:38 (13.) ● | -03:20 (47.) ● | -02:54 (331.) ● |
| Run | 13.1 km | 08:18:38 | 00:13:30 | 05:11 min/km | -02:12 (14.) ● | -03:06 (52.) ● | -02:31 (385.) ● |
| Run | 15.7 km | 08:31:58 | 00:13:20 | 05:07 min/km | -02:34 (10.) ● | -03:13 (46.) ● | -02:51 (300.) ● |
| Run | 18.4 km | 08:45:13 | 00:13:15 | 04:54 min/km | -02:55 (10.) ● | -03:47 (38.) ● | -03:37 (238.) ● |
| Run | 21.1 km | 08:59:58 | 00:14:45 | 05:27 min/km | -03:33 (8.) ● | -04:36 (35.) ● | -04:17 (230.) ● |
| Run | 23.6 km | 09:13:49 | 00:13:51 | 05:32 min/km | -02:38 (12.) ● | -03:37 (50.) ● | -03:26 (303.) ● |
| Run | 26.2 km | 09:27:21 | 00:13:32 | 05:12 min/km | -03:13 (9.) ● | -03:59 (39.) ● | -03:54 (229.) ● |
| Run | 28.9 km | 09:41:14 | 00:13:53 | 05:08 min/km | -03:16 (9.) ● | -04:03 (44.) ● | -04:03 (227.) ● |
| Run | 31.6 km | 09:56:54 | 00:15:40 | 05:48 min/km | -03:32 (9.) ● | -04:28 (40.) ● | -04:23 (240.) ● |
| Run | 34.1 km | 10:11:19 | 00:14:25 | 05:46 min/km | -02:48 (13.) ● | -03:46 (48.) ● | -03:38 (300.) ● |
| Run | 36.7 km | 10:25:14 | 00:13:55 | 05:21 min/km | -03:20 (9.) ● | -04:24 (40.) ● | -04:10 (238.) ● |
| Run | 39.4 km | 10:39:37 | 00:14:23 | 05:19 min/km | -03:14 (11.) ● | -04:16 (51.) ● | -04:00 (277.) ● |
| Run | 42.2 km | 10:55:10 | 00:15:33 | 05:33 min/km | -02:47 (12.) ● | -04:16 (49.) ● | -04:01 (305.) ● |
| Run | 42.2 km | 10:55:10 | 03:45:38 | 05:20 min/km | -43:36 (10.) ● | -58:23 (42.) ● | -53:48 (257.) ● |
| Total | 224 km | 10:55:10 | 10:55:10 | 20.51 km/h | -01:14:49 (13.) ● | -01:52:01 (54.) ● | -01:20:35 (413.) ● |
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