Romeo III Puncia -
Ironman South Africa 2019

Quick facts

949/815/107Alle/Geschlecht/AK

M30-34Altersklasse

299Startnummer

PhilippinesNationalität


50:32	6:46:24	4:38:05	12:29:03

Vergleiche Romeo III Puncia mit anderen Athleten!

299 Puncia

823 Snyman ×

785 Kruger ×

462 Peters ×

788 Lourens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:50:32	00:50:32	03:09 min/100m	+10:42 (145.) ●	+09:17 (1215.) ●	+08:51 (1493.) ●
Wechsel		00:57:47	00:07:15	-	+00:43 (102.) ●	+00:04 (786.) ●	-00:01 (948.) ●
Radfahren	0.1 km	00:58:26	00:00:39	9.23 km/h	-00:08 (41.) ●	-00:07 (260.) ●	-00:08 (280.) ●
Radfahren	29 km	01:52:42	00:54:16	31.95 km/h	-00:51 (73.) ●	-01:10 (586.) ●	-01:51 (651.) ●
Radfahren	51 km	02:32:32	00:39:50	33.14 km/h	+00:04 (80.) ●	-00:15 (677.) ●	-00:50 (746.) ●
Radfahren	73 km	03:25:28	00:52:56	24.94 km/h	+01:33 (107.) ●	+01:06 (808.) ●	+00:13 (907.) ●
Radfahren	90.2 km	04:02:01	00:36:33	28.24 km/h	+00:09 (99.) ●	-00:08 (745.) ●	-00:50 (832.) ●
Radfahren	118 km	05:10:59	01:08:58	24.19 km/h	+09:18 (134.) ●	+09:35 (1145.) ●	+08:47 (1373.) ●
Radfahren	141 km	05:53:44	00:42:45	32.28 km/h	+01:02 (102.) ●	+00:36 (801.) ●	+00:09 (917.) ●
Radfahren	162 km	06:58:45	01:05:01	19.38 km/h	+03:49 (111.) ●	+03:22 (889.) ●	+02:32 (1031.) ●
Radfahren	180.2 km	07:44:11	00:45:26	24.04 km/h	+00:13 (86.) ●	-00:09 (703.) ●	-00:48 (801.) ●
Radfahren	180.2 km	07:44:11	06:46:24	26.6 km/h	+15:09 (107.) ●	+12:50 (840.) ●	+07:14 (953.) ●
Wechsel		07:50:58	00:06:47	-	-01:07 (68.) ●	-01:15 (568.) ●	-01:25 (661.) ●
Laufen	0.1 km	07:52:04	00:01:06	11:00 min/km	-00:02 (69.) ●	-00:05 (556.) ●	-00:06 (642.) ●
Laufen	2.6 km	08:05:38	00:13:34	05:25 min/km	-00:41 (69.) ●	-00:57 (553.) ●	-01:06 (645.) ●
Laufen	5.2 km	08:19:34	00:13:56	05:21 min/km	-00:41 (74.) ●	-01:00 (536.) ●	-01:05 (634.) ●
Laufen	7.9 km	08:34:57	00:15:23	05:41 min/km	-00:05 (89.) ●	-00:27 (660.) ●	-00:32 (788.) ●
Laufen	10.5 km	08:52:05	00:17:08	06:35 min/km	+00:02 (91.) ●	-00:31 (666.) ●	-00:37 (789.) ●
Laufen	13.1 km	09:08:55	00:16:50	06:28 min/km	+01:14 (118.) ●	+00:57 (889.) ●	+00:49 (1073.) ●
Laufen	15.7 km	09:24:11	00:15:16	05:52 min/km	-00:36 (74.) ●	-00:50 (586.) ●	-00:55 (702.) ●
Laufen	18.4 km	09:42:06	00:17:55	06:38 min/km	+01:30 (112.) ●	+01:05 (891.) ●	+01:03 (1090.) ●
Laufen	21.1 km	10:02:14	00:20:08	07:27 min/km	+01:31 (113.) ●	+01:11 (888.) ●	+01:06 (1080.) ●
Laufen	23.6 km	10:20:27	00:18:13	07:17 min/km	+01:18 (107.) ●	+00:59 (856.) ●	+00:56 (1046.) ●
Laufen	26.2 km	10:36:33	00:16:06	06:11 min/km	-01:14 (59.) ●	-01:19 (531.) ●	-01:20 (649.) ●
Laufen	28.9 km	10:55:05	00:18:32	06:51 min/km	+00:55 (102.) ●	+00:36 (811.) ●	+00:36 (991.) ●
Laufen	31.6 km	11:14:08	00:19:03	07:03 min/km	-00:32 (77.) ●	-00:58 (613.) ●	-01:00 (738.) ●
Laufen	34.1 km	11:32:42	00:18:34	07:25 min/km	+01:13 (101.) ●	+00:33 (792.) ●	+00:31 (971.) ●
Laufen	36.7 km	11:50:48	00:18:06	06:57 min/km	+00:21 (94.) ●	+00:05 (743.) ●	+00:01 (896.) ●
Laufen	39.4 km	12:10:06	00:19:18	07:08 min/km	+01:18 (108.) ●	+00:58 (864.) ●	+00:55 (1047.) ●
Laufen	42.2 km	12:29:03	00:18:57	06:46 min/km	-00:01 (92.) ●	-00:34 (703.) ●	-00:37 (846.) ●
Laufen	42.2 km	12:29:03	04:38:05	06:35 min/km	+05:30 (96.) ●	-00:17 (721.) ●	-01:21 (860.) ●
Total	224 km	12:29:03	12:29:03	17.94 km/h	+30:57 (107.) ●	+20:39 (815.) ●	+13:18 (949.) ●

Ges	Sex	Ak	Name	#	AK
880	760	102	Johann Schoeman	818	M30-34	South Africa	00:39:55	07:02:58	04:23:20	12:17:22
914	789	103	Maxwell Sacks	815	M30-34	South Africa	00:44:13	07:08:59	04:11:26	12:23:21
917	792	104	Leon Knoesen	531	M30-34	South Africa	00:39:53	06:38:36	04:51:15	12:24:22
919	794	105	Henno Snyman	823	M30-34	South Africa	00:40:16	06:42:15	04:48:54	12:24:36
943	811	106	Zako Kruger	785	M30-34	South Africa	00:39:00	06:43:44	04:52:48	12:28:36
949	815	107	Romeo III Puncia	299	M30-34	Philippines	00:50:32	06:46:24	04:38:05	12:29:03
963	824	108	Shannon Peters	462	M30-34	South Africa	00:40:22	07:09:03	04:25:29	12:31:27
966	826	109	Marthinus Lourens	788	M30-34	South Africa	00:42:52	06:39:28	04:54:32	12:31:44
967	827	110	Michael James Lotz	580	M30-34	South Africa	00:34:29	06:42:33	04:59:07	12:31:49
1005	858	111	Mladen Colic	565	M30-34	South Africa	00:46:31	06:42:46	04:53:48	12:40:46