Romeo III Puncia -
Ironman South Africa 2019
Quick facts
949/815/107All/Gender/AG
M30-34Age group
299Bib number
PhilippinesNationality
| 50:32 | 6:46:24 | 4:38:05 | 12:29:03 |
Compare Romeo III Puncia with other athletes!
299 Puncia
823 Snyman ×
785 Kruger ×
462 Peters ×
788 Lourens ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:50:32 | 00:50:32 | 03:09 min/100m | +10:42 (145.) ● | +09:17 (1215.) ● | +08:51 (1493.) ● |
| Transition | 00:57:47 | 00:07:15 | - | +00:43 (102.) ● | +00:04 (786.) ● | -00:01 (948.) ● | |
| Bike | 0.1 km | 00:58:26 | 00:00:39 | 9.23 km/h | -00:08 (41.) ● | -00:07 (260.) ● | -00:08 (280.) ● |
| Bike | 29 km | 01:52:42 | 00:54:16 | 31.95 km/h | -00:51 (73.) ● | -01:10 (586.) ● | -01:51 (651.) ● |
| Bike | 51 km | 02:32:32 | 00:39:50 | 33.14 km/h | +00:04 (80.) ● | -00:15 (677.) ● | -00:50 (746.) ● |
| Bike | 73 km | 03:25:28 | 00:52:56 | 24.94 km/h | +01:33 (107.) ● | +01:06 (808.) ● | +00:13 (907.) ● |
| Bike | 90.2 km | 04:02:01 | 00:36:33 | 28.24 km/h | +00:09 (99.) ● | -00:08 (745.) ● | -00:50 (832.) ● |
| Bike | 118 km | 05:10:59 | 01:08:58 | 24.19 km/h | +09:18 (134.) ● | +09:35 (1145.) ● | +08:47 (1373.) ● |
| Bike | 141 km | 05:53:44 | 00:42:45 | 32.28 km/h | +01:02 (102.) ● | +00:36 (801.) ● | +00:09 (917.) ● |
| Bike | 162 km | 06:58:45 | 01:05:01 | 19.38 km/h | +03:49 (111.) ● | +03:22 (889.) ● | +02:32 (1031.) ● |
| Bike | 180.2 km | 07:44:11 | 00:45:26 | 24.04 km/h | +00:13 (86.) ● | -00:09 (703.) ● | -00:48 (801.) ● |
| Bike | 180.2 km | 07:44:11 | 06:46:24 | 26.6 km/h | +15:09 (107.) ● | +12:50 (840.) ● | +07:14 (953.) ● |
| Transition | 07:50:58 | 00:06:47 | - | -01:07 (68.) ● | -01:15 (568.) ● | -01:25 (661.) ● | |
| Run | 0.1 km | 07:52:04 | 00:01:06 | 11:00 min/km | -00:02 (69.) ● | -00:05 (556.) ● | -00:06 (642.) ● |
| Run | 2.6 km | 08:05:38 | 00:13:34 | 05:25 min/km | -00:41 (69.) ● | -00:57 (553.) ● | -01:06 (645.) ● |
| Run | 5.2 km | 08:19:34 | 00:13:56 | 05:21 min/km | -00:41 (74.) ● | -01:00 (536.) ● | -01:05 (634.) ● |
| Run | 7.9 km | 08:34:57 | 00:15:23 | 05:41 min/km | -00:05 (89.) ● | -00:27 (660.) ● | -00:32 (788.) ● |
| Run | 10.5 km | 08:52:05 | 00:17:08 | 06:35 min/km | +00:02 (91.) ● | -00:31 (666.) ● | -00:37 (789.) ● |
| Run | 13.1 km | 09:08:55 | 00:16:50 | 06:28 min/km | +01:14 (118.) ● | +00:57 (889.) ● | +00:49 (1073.) ● |
| Run | 15.7 km | 09:24:11 | 00:15:16 | 05:52 min/km | -00:36 (74.) ● | -00:50 (586.) ● | -00:55 (702.) ● |
| Run | 18.4 km | 09:42:06 | 00:17:55 | 06:38 min/km | +01:30 (112.) ● | +01:05 (891.) ● | +01:03 (1090.) ● |
| Run | 21.1 km | 10:02:14 | 00:20:08 | 07:27 min/km | +01:31 (113.) ● | +01:11 (888.) ● | +01:06 (1080.) ● |
| Run | 23.6 km | 10:20:27 | 00:18:13 | 07:17 min/km | +01:18 (107.) ● | +00:59 (856.) ● | +00:56 (1046.) ● |
| Run | 26.2 km | 10:36:33 | 00:16:06 | 06:11 min/km | -01:14 (59.) ● | -01:19 (531.) ● | -01:20 (649.) ● |
| Run | 28.9 km | 10:55:05 | 00:18:32 | 06:51 min/km | +00:55 (102.) ● | +00:36 (811.) ● | +00:36 (991.) ● |
| Run | 31.6 km | 11:14:08 | 00:19:03 | 07:03 min/km | -00:32 (77.) ● | -00:58 (613.) ● | -01:00 (738.) ● |
| Run | 34.1 km | 11:32:42 | 00:18:34 | 07:25 min/km | +01:13 (101.) ● | +00:33 (792.) ● | +00:31 (971.) ● |
| Run | 36.7 km | 11:50:48 | 00:18:06 | 06:57 min/km | +00:21 (94.) ● | +00:05 (743.) ● | +00:01 (896.) ● |
| Run | 39.4 km | 12:10:06 | 00:19:18 | 07:08 min/km | +01:18 (108.) ● | +00:58 (864.) ● | +00:55 (1047.) ● |
| Run | 42.2 km | 12:29:03 | 00:18:57 | 06:46 min/km | -00:01 (92.) ● | -00:34 (703.) ● | -00:37 (846.) ● |
| Run | 42.2 km | 12:29:03 | 04:38:05 | 06:35 min/km | +05:30 (96.) ● | -00:17 (721.) ● | -01:21 (860.) ● |
| Total | 224 km | 12:29:03 | 12:29:03 | 17.94 km/h | +30:57 (107.) ● | +20:39 (815.) ● | +13:18 (949.) ● |
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