Helene Audrey Rabie -
Ironman South Africa 2019

Quick facts

478/60/15Alle/Geschlecht/AK

F30-34Altersklasse

300Startnummer

South AfricaNationalität


38:44	6:15:34	3:57:21	11:07:51

Vergleiche Helene Audrey Rabie mit anderen Athleten!

300 Rabie

285 Niehaus ×

1785 Piggott ×

506 Wright ×

527 Hall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:44	00:38:44	02:25 min/100m	-02:27 (23.) ●	-04:46 (85.) ●	-02:57 (625.) ●
Wechsel		00:45:01	00:06:17	-	-00:09 (30.) ●	-01:19 (122.) ●	-00:59 (733.) ●
Radfahren	0.1 km	00:45:36	00:00:35	10.29 km/h	-00:11 (1.) ●	-00:15 (6.) ●	-00:12 (87.) ●
Radfahren	29 km	01:38:51	00:53:15	32.56 km/h	-04:09 (16.) ●	-05:50 (53.) ●	-02:52 (544.) ●
Radfahren	51 km	02:18:40	00:39:49	33.15 km/h	-02:15 (19.) ●	-03:23 (69.) ●	-00:51 (745.) ●
Radfahren	73 km	03:08:52	00:50:12	26.29 km/h	-03:52 (19.) ●	-06:16 (69.) ●	-02:31 (671.) ●
Radfahren	90.2 km	03:44:35	00:35:43	28.89 km/h	-02:42 (21.) ●	-04:38 (75.) ●	-01:40 (747.) ●
Radfahren	118 km	04:40:58	00:56:23	29.58 km/h	-04:11 (20.) ●	-07:11 (80.) ●	-03:48 (643.) ●
Radfahren	141 km	05:21:45	00:40:47	33.84 km/h	-01:56 (21.) ●	-03:45 (81.) ●	-01:49 (707.) ●
Radfahren	162 km	06:19:37	00:57:52	21.77 km/h	-04:58 (19.) ●	-08:12 (71.) ●	-04:37 (604.) ●
Radfahren	180.2 km	07:00:35	00:40:58	26.66 km/h	-05:55 (14.) ●	-08:05 (56.) ●	-05:16 (460.) ●
Radfahren	180.2 km	07:00:35	06:15:34	28.79 km/h	-30:09 (18.) ●	-47:35 (67.) ●	-23:36 (612.) ●
Wechsel		07:10:30	00:09:55	-	+02:30 (44.) ●	+01:00 (209.) ●	+01:43 (1219.) ●
Laufen	0.1 km	07:11:37	00:01:07	11:10 min/km	-00:03 (27.) ●	-00:09 (95.) ●	-00:05 (693.) ●
Laufen	2.6 km	07:24:00	00:12:23	04:57 min/km	-01:58 (12.) ●	-02:59 (44.) ●	-02:17 (340.) ●
Laufen	5.2 km	07:36:55	00:12:55	04:58 min/km	-01:42 (15.) ●	-02:32 (57.) ●	-02:06 (364.) ●
Laufen	7.9 km	07:49:48	00:12:53	04:46 min/km	-02:40 (9.) ●	-03:19 (38.) ●	-03:02 (273.) ●
Laufen	10.5 km	08:04:04	00:14:16	05:29 min/km	-03:13 (9.) ●	-03:55 (33.) ●	-03:29 (236.) ●
Laufen	13.1 km	08:17:18	00:13:14	05:05 min/km	-02:28 (10.) ●	-03:22 (42.) ●	-02:47 (330.) ●
Laufen	15.7 km	08:31:43	00:14:25	05:32 min/km	-01:29 (19.) ●	-02:08 (84.) ●	-01:46 (516.) ●
Laufen	18.4 km	08:47:06	00:15:23	05:41 min/km	-00:47 (24.) ●	-01:39 (101.) ●	-01:29 (582.) ●
Laufen	21.1 km	09:02:58	00:15:52	05:52 min/km	-02:26 (15.) ●	-03:29 (62.) ●	-03:10 (374.) ●
Laufen	23.6 km	09:17:21	00:14:23	05:45 min/km	-02:06 (16.) ●	-03:05 (67.) ●	-02:54 (389.) ●
Laufen	26.2 km	09:32:06	00:14:45	05:40 min/km	-02:00 (20.) ●	-02:46 (77.) ●	-02:41 (422.) ●
Laufen	28.9 km	09:47:52	00:15:46	05:50 min/km	-01:23 (22.) ●	-02:10 (96.) ●	-02:10 (509.) ●
Laufen	31.6 km	10:05:30	00:17:38	06:31 min/km	-01:34 (24.) ●	-02:30 (91.) ●	-02:25 (507.) ●
Laufen	34.1 km	10:21:30	00:16:00	06:24 min/km	-01:13 (25.) ●	-02:11 (99.) ●	-02:03 (566.) ●
Laufen	36.7 km	10:36:12	00:14:42	05:39 min/km	-02:33 (17.) ●	-03:37 (62.) ●	-03:23 (350.) ●
Laufen	39.4 km	10:52:07	00:15:55	05:53 min/km	-01:42 (26.) ●	-02:44 (97.) ●	-02:28 (531.) ●
Laufen	42.2 km	11:07:51	00:15:44	05:37 min/km	-02:36 (13.) ●	-04:05 (52.) ●	-03:50 (328.) ●
Laufen	42.2 km	11:07:51	03:57:21	05:37 min/km	-31:53 (15.) ●	-46:40 (65.) ●	-42:05 (389.) ●
Total	224 km	11:07:51	11:07:51	20.12 km/h	-01:02:08 (15.) ●	-01:39:20 (60.) ●	-01:07:54 (478.) ●

Ges	Sex	Ak	Name	#	AK
328	43	10	Mandy Dammekens	1782	F30-34	Belgium	00:41:52	06:02:49	03:46:23	10:40:45
349	48	11	Pilar Rodriguez Pradas	468	F30-34	Spain	00:38:42	05:59:07	03:58:14	10:44:28
351	49	12	Sara Johnsen	108	F30-34	Norway	00:41:59	05:49:43	04:05:47	10:44:43
413	54	13	Antoinette Niehaus	285	F30-34	South Africa	00:38:19	06:20:55	03:45:38	10:55:10
466	59	14	Emily Piggott	1785	F30-34	United Kingdom	00:42:15	06:05:32	04:07:16	11:05:05
478	60	15	Helene Audrey Rabie	300	F30-34	South Africa	00:38:44	06:15:34	03:57:21	11:07:51
495	62	16	Aimee Wright	506	F30-34	United Kingdom	00:44:54	06:02:08	04:12:41	11:10:07
517	64	17	Nicole Hall	527	F30-34	South Africa	00:38:11	06:15:37	04:10:44	11:14:00
518	65	18	Elise Meyering	452	F30-34	South Africa	00:45:45	06:22:09	03:50:52	11:14:04
520	66	19	Robyn-Leigh Louw	441	F30-34	South Africa	00:36:13	06:04:37	04:25:00	11:14:21