Helene Audrey Rabie -
Ironman South Africa 2019
Quick facts
478/60/15All/Gender/AG
F30-34Age group
300Bib number
South AfricaNationality
| 38:44 | 6:15:34 | 3:57:21 | 11:07:51 |
Compare Helene Audrey Rabie with other athletes!
300 Rabie
285 Niehaus ×
1785 Piggott ×
506 Wright ×
527 Hall ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:44 | 00:38:44 | 02:25 min/100m | -02:27 (23.) ● | -04:46 (85.) ● | -02:57 (625.) ● |
| Transition | 00:45:01 | 00:06:17 | - | -00:09 (30.) ● | -01:19 (122.) ● | -00:59 (733.) ● | |
| Bike | 0.1 km | 00:45:36 | 00:00:35 | 10.29 km/h | -00:11 (1.) ● | -00:15 (6.) ● | -00:12 (87.) ● |
| Bike | 29 km | 01:38:51 | 00:53:15 | 32.56 km/h | -04:09 (16.) ● | -05:50 (53.) ● | -02:52 (544.) ● |
| Bike | 51 km | 02:18:40 | 00:39:49 | 33.15 km/h | -02:15 (19.) ● | -03:23 (69.) ● | -00:51 (745.) ● |
| Bike | 73 km | 03:08:52 | 00:50:12 | 26.29 km/h | -03:52 (19.) ● | -06:16 (69.) ● | -02:31 (671.) ● |
| Bike | 90.2 km | 03:44:35 | 00:35:43 | 28.89 km/h | -02:42 (21.) ● | -04:38 (75.) ● | -01:40 (747.) ● |
| Bike | 118 km | 04:40:58 | 00:56:23 | 29.58 km/h | -04:11 (20.) ● | -07:11 (80.) ● | -03:48 (643.) ● |
| Bike | 141 km | 05:21:45 | 00:40:47 | 33.84 km/h | -01:56 (21.) ● | -03:45 (81.) ● | -01:49 (707.) ● |
| Bike | 162 km | 06:19:37 | 00:57:52 | 21.77 km/h | -04:58 (19.) ● | -08:12 (71.) ● | -04:37 (604.) ● |
| Bike | 180.2 km | 07:00:35 | 00:40:58 | 26.66 km/h | -05:55 (14.) ● | -08:05 (56.) ● | -05:16 (460.) ● |
| Bike | 180.2 km | 07:00:35 | 06:15:34 | 28.79 km/h | -30:09 (18.) ● | -47:35 (67.) ● | -23:36 (612.) ● |
| Transition | 07:10:30 | 00:09:55 | - | +02:30 (44.) ● | +01:00 (209.) ● | +01:43 (1219.) ● | |
| Run | 0.1 km | 07:11:37 | 00:01:07 | 11:10 min/km | -00:03 (27.) ● | -00:09 (95.) ● | -00:05 (693.) ● |
| Run | 2.6 km | 07:24:00 | 00:12:23 | 04:57 min/km | -01:58 (12.) ● | -02:59 (44.) ● | -02:17 (340.) ● |
| Run | 5.2 km | 07:36:55 | 00:12:55 | 04:58 min/km | -01:42 (15.) ● | -02:32 (57.) ● | -02:06 (364.) ● |
| Run | 7.9 km | 07:49:48 | 00:12:53 | 04:46 min/km | -02:40 (9.) ● | -03:19 (38.) ● | -03:02 (273.) ● |
| Run | 10.5 km | 08:04:04 | 00:14:16 | 05:29 min/km | -03:13 (9.) ● | -03:55 (33.) ● | -03:29 (236.) ● |
| Run | 13.1 km | 08:17:18 | 00:13:14 | 05:05 min/km | -02:28 (10.) ● | -03:22 (42.) ● | -02:47 (330.) ● |
| Run | 15.7 km | 08:31:43 | 00:14:25 | 05:32 min/km | -01:29 (19.) ● | -02:08 (84.) ● | -01:46 (516.) ● |
| Run | 18.4 km | 08:47:06 | 00:15:23 | 05:41 min/km | -00:47 (24.) ● | -01:39 (101.) ● | -01:29 (582.) ● |
| Run | 21.1 km | 09:02:58 | 00:15:52 | 05:52 min/km | -02:26 (15.) ● | -03:29 (62.) ● | -03:10 (374.) ● |
| Run | 23.6 km | 09:17:21 | 00:14:23 | 05:45 min/km | -02:06 (16.) ● | -03:05 (67.) ● | -02:54 (389.) ● |
| Run | 26.2 km | 09:32:06 | 00:14:45 | 05:40 min/km | -02:00 (20.) ● | -02:46 (77.) ● | -02:41 (422.) ● |
| Run | 28.9 km | 09:47:52 | 00:15:46 | 05:50 min/km | -01:23 (22.) ● | -02:10 (96.) ● | -02:10 (509.) ● |
| Run | 31.6 km | 10:05:30 | 00:17:38 | 06:31 min/km | -01:34 (24.) ● | -02:30 (91.) ● | -02:25 (507.) ● |
| Run | 34.1 km | 10:21:30 | 00:16:00 | 06:24 min/km | -01:13 (25.) ● | -02:11 (99.) ● | -02:03 (566.) ● |
| Run | 36.7 km | 10:36:12 | 00:14:42 | 05:39 min/km | -02:33 (17.) ● | -03:37 (62.) ● | -03:23 (350.) ● |
| Run | 39.4 km | 10:52:07 | 00:15:55 | 05:53 min/km | -01:42 (26.) ● | -02:44 (97.) ● | -02:28 (531.) ● |
| Run | 42.2 km | 11:07:51 | 00:15:44 | 05:37 min/km | -02:36 (13.) ● | -04:05 (52.) ● | -03:50 (328.) ● |
| Run | 42.2 km | 11:07:51 | 03:57:21 | 05:37 min/km | -31:53 (15.) ● | -46:40 (65.) ● | -42:05 (389.) ● |
| Total | 224 km | 11:07:51 | 11:07:51 | 20.12 km/h | -01:02:08 (15.) ● | -01:39:20 (60.) ● | -01:07:54 (478.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
