Simon Roue -
Ironman South Africa 2019

Quick facts

1014/865/179Alle/Geschlecht/AK

M40-44Altersklasse

309Startnummer

United KingdomNationalität


44:16	6:36:07	4:58:31	12:42:46

Vergleiche Simon Roue mit anderen Athleten!

309 Roue

1063 Botha ×

1199 Oakes ×

1134 Greeff ×

1190 Muller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:16	00:44:16	02:46 min/100m	+02:02 (185.) ●	+03:01 (960.) ●	+02:35 (1149.) ●
Wechsel		00:53:27	00:09:11	-	+01:45 (199.) ●	+02:00 (1033.) ●	+01:55 (1253.) ●
Radfahren	0.1 km	00:54:13	00:00:46	7.83 km/h	-00:01 (153.) ●	±00:00 (785.) ●	-00:01 (899.) ●
Radfahren	29 km	01:47:21	00:53:08	32.63 km/h	-02:23 (93.) ●	-02:18 (476.) ●	-02:59 (527.) ●
Radfahren	51 km	02:27:56	00:40:35	32.53 km/h	+00:30 (147.) ●	+00:30 (774.) ●	-00:05 (866.) ●
Radfahren	73 km	03:20:56	00:53:00	24.91 km/h	+01:03 (156.) ●	+01:10 (811.) ●	+00:17 (912.) ●
Radfahren	90.2 km	03:56:15	00:35:19	29.22 km/h	-01:30 (115.) ●	-01:22 (633.) ●	-02:04 (704.) ●
Radfahren	118 km	05:00:19	01:04:04	26.04 km/h	+04:36 (193.) ●	+04:41 (966.) ●	+03:53 (1130.) ●
Radfahren	141 km	05:43:29	00:43:10	31.97 km/h	+01:12 (167.) ●	+01:01 (843.) ●	+00:34 (970.) ●
Radfahren	162 km	06:46:37	01:03:08	19.96 km/h	+01:34 (154.) ●	+01:29 (804.) ●	+00:39 (919.) ●
Radfahren	180.2 km	07:29:34	00:42:57	25.42 km/h	-02:37 (104.) ●	-02:38 (558.) ●	-03:17 (631.) ●
Radfahren	180.2 km	07:29:34	06:36:07	27.29 km/h	+02:24 (143.) ●	+02:33 (741.) ●	-03:03 (837.) ●
Wechsel		07:44:15	00:14:41	-	+06:30 (251.) ●	+06:39 (1271.) ●	+06:29 (1564.) ●
Laufen	0.1 km	07:47:01	00:02:46	27:40 min/km	+01:35 (268.) ●	+01:35 (1349.) ●	+01:34 (1665.) ●
Laufen	2.6 km	08:01:50	00:14:49	05:55 min/km	+00:26 (174.) ●	+00:18 (840.) ●	+00:09 (999.) ●
Laufen	5.2 km	08:16:38	00:14:48	05:41 min/km	-00:05 (144.) ●	-00:08 (714.) ●	-00:13 (853.) ●
Laufen	7.9 km	08:35:09	00:18:31	06:51 min/km	+02:43 (225.) ●	+02:41 (1096.) ●	+02:36 (1346.) ●
Laufen	10.5 km	08:51:38	00:16:29	06:20 min/km	-01:10 (101.) ●	-01:10 (554.) ●	-01:16 (655.) ●
Laufen	13.1 km	09:07:46	00:16:08	06:12 min/km	+00:09 (160.) ●	+00:15 (790.) ●	+00:07 (941.) ●
Laufen	15.7 km	09:26:09	00:18:23	07:04 min/km	+02:13 (215.) ●	+02:17 (1056.) ●	+02:12 (1291.) ●
Laufen	18.4 km	09:46:31	00:20:22	07:32 min/km	+03:27 (227.) ●	+03:32 (1127.) ●	+03:30 (1400.) ●
Laufen	21.1 km	10:06:15	00:19:44	07:18 min/km	+00:45 (168.) ●	+00:47 (834.) ●	+00:42 (1011.) ●
Laufen	23.6 km	10:24:41	00:18:26	07:22 min/km	+01:07 (176.) ●	+01:12 (885.) ●	+01:09 (1078.) ●
Laufen	26.2 km	10:42:45	00:18:04	06:56 min/km	+00:39 (173.) ●	+00:39 (834.) ●	+00:38 (1005.) ●
Laufen	28.9 km	11:03:01	00:20:16	07:30 min/km	+02:20 (206.) ●	+02:20 (1003.) ●	+02:20 (1241.) ●
Laufen	31.6 km	11:28:54	00:25:53	09:35 min/km	+05:56 (245.) ●	+05:52 (1215.) ●	+05:50 (1519.) ●
Laufen	34.1 km	11:46:19	00:17:25	06:58 min/km	-00:39 (135.) ●	-00:36 (664.) ●	-00:38 (800.) ●
Laufen	36.7 km	12:02:47	00:16:28	06:19 min/km	-01:34 (99.) ●	-01:33 (535.) ●	-01:37 (646.) ●
Laufen	39.4 km	12:23:55	00:21:08	07:49 min/km	+02:46 (209.) ●	+02:48 (1019.) ●	+02:45 (1244.) ●
Laufen	42.2 km	12:42:46	00:18:51	06:43 min/km	-00:42 (136.) ●	-00:40 (687.) ●	-00:43 (828.) ●
Laufen	42.2 km	12:42:46	04:58:31	07:04 min/km	+19:56 (185.) ●	+20:09 (914.) ●	+19:05 (1104.) ●
Total	224 km	12:42:46	12:42:46	17.62 km/h	+32:37 (179.) ●	+34:22 (865.) ●	+27:01 (1014.) ●

Ges	Sex	Ak	Name	#	AK
1003	856	174	Herman Joubert	1156	M40-44	South Africa	00:43:02	06:57:02	04:39:20	12:39:59
1006	859	175	Gerrit VAN Zyl	1258	M40-44	South Africa	00:47:03	06:24:52	05:10:47	12:40:49
1009	861	176	Chris Dickens	1100	M40-44	South Africa	00:42:51	06:53:51	04:50:10	12:41:30
1011	863	177	Henk Botha	1063	M40-44	South Africa	00:40:29	07:11:16	04:33:14	12:41:59
1012	864	178	Lance Oakes	1199	M40-44	South Africa	00:39:43	06:53:32	04:52:34	12:42:06
1014	865	179	Simon Roue	309	M40-44	United Kingdom	00:44:16	06:36:07	04:58:31	12:42:46
1017	868	180	Michiel Greeff	1134	M40-44	Namibia	00:38:51	06:55:36	04:51:44	12:43:03
1018	869	181	Jacobus Erich Muller	1190	M40-44	South Africa	00:45:00	07:08:25	04:32:54	12:43:06
1019	870	182	Lee Harvey	1140	M40-44	South Africa	00:45:29	06:33:47	05:09:25	12:43:07
1030	877	183	Daniel Benjamin	1053	M40-44	South Africa	00:45:15	06:12:44	05:28:15	12:44:50