Simon Roue -
Ironman South Africa 2019
Quick facts
1014/865/179All/Gender/AG
M40-44Age group
309Bib number
United KingdomNationality
| 44:16 | 6:36:07 | 4:58:31 | 12:42:46 |
Compare Simon Roue with other athletes!
309 Roue
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1199 Oakes ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:44:16 | 00:44:16 | 02:46 min/100m | +02:02 (185.) ● | +03:01 (960.) ● | +02:35 (1149.) ● |
| Transition | 00:53:27 | 00:09:11 | - | +01:45 (199.) ● | +02:00 (1033.) ● | +01:55 (1253.) ● | |
| Bike | 0.1 km | 00:54:13 | 00:00:46 | 7.83 km/h | -00:01 (153.) ● | ±00:00 (785.) ● | -00:01 (899.) ● |
| Bike | 29 km | 01:47:21 | 00:53:08 | 32.63 km/h | -02:23 (93.) ● | -02:18 (476.) ● | -02:59 (527.) ● |
| Bike | 51 km | 02:27:56 | 00:40:35 | 32.53 km/h | +00:30 (147.) ● | +00:30 (774.) ● | -00:05 (866.) ● |
| Bike | 73 km | 03:20:56 | 00:53:00 | 24.91 km/h | +01:03 (156.) ● | +01:10 (811.) ● | +00:17 (912.) ● |
| Bike | 90.2 km | 03:56:15 | 00:35:19 | 29.22 km/h | -01:30 (115.) ● | -01:22 (633.) ● | -02:04 (704.) ● |
| Bike | 118 km | 05:00:19 | 01:04:04 | 26.04 km/h | +04:36 (193.) ● | +04:41 (966.) ● | +03:53 (1130.) ● |
| Bike | 141 km | 05:43:29 | 00:43:10 | 31.97 km/h | +01:12 (167.) ● | +01:01 (843.) ● | +00:34 (970.) ● |
| Bike | 162 km | 06:46:37 | 01:03:08 | 19.96 km/h | +01:34 (154.) ● | +01:29 (804.) ● | +00:39 (919.) ● |
| Bike | 180.2 km | 07:29:34 | 00:42:57 | 25.42 km/h | -02:37 (104.) ● | -02:38 (558.) ● | -03:17 (631.) ● |
| Bike | 180.2 km | 07:29:34 | 06:36:07 | 27.29 km/h | +02:24 (143.) ● | +02:33 (741.) ● | -03:03 (837.) ● |
| Transition | 07:44:15 | 00:14:41 | - | +06:30 (251.) ● | +06:39 (1271.) ● | +06:29 (1564.) ● | |
| Run | 0.1 km | 07:47:01 | 00:02:46 | 27:40 min/km | +01:35 (268.) ● | +01:35 (1349.) ● | +01:34 (1665.) ● |
| Run | 2.6 km | 08:01:50 | 00:14:49 | 05:55 min/km | +00:26 (174.) ● | +00:18 (840.) ● | +00:09 (999.) ● |
| Run | 5.2 km | 08:16:38 | 00:14:48 | 05:41 min/km | -00:05 (144.) ● | -00:08 (714.) ● | -00:13 (853.) ● |
| Run | 7.9 km | 08:35:09 | 00:18:31 | 06:51 min/km | +02:43 (225.) ● | +02:41 (1096.) ● | +02:36 (1346.) ● |
| Run | 10.5 km | 08:51:38 | 00:16:29 | 06:20 min/km | -01:10 (101.) ● | -01:10 (554.) ● | -01:16 (655.) ● |
| Run | 13.1 km | 09:07:46 | 00:16:08 | 06:12 min/km | +00:09 (160.) ● | +00:15 (790.) ● | +00:07 (941.) ● |
| Run | 15.7 km | 09:26:09 | 00:18:23 | 07:04 min/km | +02:13 (215.) ● | +02:17 (1056.) ● | +02:12 (1291.) ● |
| Run | 18.4 km | 09:46:31 | 00:20:22 | 07:32 min/km | +03:27 (227.) ● | +03:32 (1127.) ● | +03:30 (1400.) ● |
| Run | 21.1 km | 10:06:15 | 00:19:44 | 07:18 min/km | +00:45 (168.) ● | +00:47 (834.) ● | +00:42 (1011.) ● |
| Run | 23.6 km | 10:24:41 | 00:18:26 | 07:22 min/km | +01:07 (176.) ● | +01:12 (885.) ● | +01:09 (1078.) ● |
| Run | 26.2 km | 10:42:45 | 00:18:04 | 06:56 min/km | +00:39 (173.) ● | +00:39 (834.) ● | +00:38 (1005.) ● |
| Run | 28.9 km | 11:03:01 | 00:20:16 | 07:30 min/km | +02:20 (206.) ● | +02:20 (1003.) ● | +02:20 (1241.) ● |
| Run | 31.6 km | 11:28:54 | 00:25:53 | 09:35 min/km | +05:56 (245.) ● | +05:52 (1215.) ● | +05:50 (1519.) ● |
| Run | 34.1 km | 11:46:19 | 00:17:25 | 06:58 min/km | -00:39 (135.) ● | -00:36 (664.) ● | -00:38 (800.) ● |
| Run | 36.7 km | 12:02:47 | 00:16:28 | 06:19 min/km | -01:34 (99.) ● | -01:33 (535.) ● | -01:37 (646.) ● |
| Run | 39.4 km | 12:23:55 | 00:21:08 | 07:49 min/km | +02:46 (209.) ● | +02:48 (1019.) ● | +02:45 (1244.) ● |
| Run | 42.2 km | 12:42:46 | 00:18:51 | 06:43 min/km | -00:42 (136.) ● | -00:40 (687.) ● | -00:43 (828.) ● |
| Run | 42.2 km | 12:42:46 | 04:58:31 | 07:04 min/km | +19:56 (185.) ● | +20:09 (914.) ● | +19:05 (1104.) ● |
| Total | 224 km | 12:42:46 | 12:42:46 | 17.62 km/h | +32:37 (179.) ● | +34:22 (865.) ● | +27:01 (1014.) ● |
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