Naseema Roue -
Ironman South Africa 2019

Quick facts

1348/233/41Alle/Geschlecht/AK

F45-49Altersklasse

310Startnummer

United KingdomNationalität


47:50	7:17:53	5:34:46	14:01:31

Vergleiche Naseema Roue mit anderen Athleten!

310 Roue

1931 Wessels ×

255 Kennedy ×

1916 Matthews ×

1975 Potgieter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:47:50	00:47:50	02:59 min/100m	+02:24 (43.) ●	+04:20 (239.) ●	+06:09 (1367.) ●
Wechsel		00:56:41	00:08:51	-	+00:30 (38.) ●	+01:15 (211.) ●	+01:35 (1212.) ●
Radfahren	0.1 km	00:57:28	00:00:47	7.66 km/h	-00:06 (16.) ●	-00:03 (130.) ●	±00:00 (976.) ●
Radfahren	29 km	01:53:53	00:56:25	30.74 km/h	-04:11 (14.) ●	-02:40 (96.) ●	+00:18 (877.) ●
Radfahren	51 km	02:41:11	00:47:18	27.91 km/h	+02:42 (45.) ●	+04:06 (263.) ●	+06:38 (1549.) ●
Radfahren	73 km	03:38:34	00:57:23	23 km/h	-01:14 (29.) ●	+00:55 (179.) ●	+04:40 (1244.) ●
Radfahren	90.2 km	04:18:50	00:40:16	25.63 km/h	-01:42 (25.) ●	-00:05 (160.) ●	+02:53 (1178.) ●
Radfahren	118 km	05:29:16	01:10:26	23.68 km/h	+04:53 (45.) ●	+06:52 (250.) ●	+10:15 (1441.) ●
Radfahren	141 km	06:13:38	00:44:22	31.1 km/h	-01:45 (27.) ●	-00:10 (154.) ●	+01:46 (1072.) ●
Radfahren	162 km	07:22:53	01:09:15	18.19 km/h	+01:11 (39.) ●	+03:11 (205.) ●	+06:46 (1253.) ●
Radfahren	180.2 km	08:14:34	00:51:41	21.13 km/h	+01:32 (35.) ●	+02:38 (197.) ●	+05:27 (1243.) ●
Radfahren	180.2 km	08:14:34	07:17:53	24.69 km/h	+01:20 (34.) ●	+14:44 (192.) ●	+38:43 (1261.) ●
Wechsel		08:26:45	00:12:11	-	+02:39 (46.) ●	+03:16 (262.) ●	+03:59 (1448.) ●
Laufen	0.1 km	08:27:52	00:01:07	11:10 min/km	-00:10 (13.) ●	-00:09 (98.) ●	-00:05 (696.) ●
Laufen	2.6 km	08:42:19	00:14:27	05:46 min/km	-00:46 (23.) ●	-00:55 (141.) ●	-00:13 (906.) ●
Laufen	5.2 km	08:57:23	00:15:04	05:47 min/km	-00:26 (31.) ●	-00:23 (157.) ●	+00:03 (943.) ●
Laufen	7.9 km	09:15:19	00:17:56	06:38 min/km	+01:37 (42.) ●	+01:44 (228.) ●	+02:01 (1250.) ●
Laufen	10.5 km	09:36:53	00:21:34	08:17 min/km	+03:02 (49.) ●	+03:23 (270.) ●	+03:49 (1429.) ●
Laufen	13.1 km	09:58:28	00:21:35	08:18 min/km	+04:47 (57.) ●	+04:59 (298.) ●	+05:34 (1576.) ●
Laufen	15.7 km	10:19:33	00:21:05	08:06 min/km	+04:17 (53.) ●	+04:32 (292.) ●	+04:54 (1543.) ●
Laufen	18.4 km	10:41:03	00:21:30	07:57 min/km	+04:08 (54.) ●	+04:28 (293.) ●	+04:38 (1505.) ●
Laufen	21.1 km	11:04:38	00:23:35	08:44 min/km	+03:54 (51.) ●	+04:14 (273.) ●	+04:33 (1437.) ●
Laufen	23.6 km	11:25:23	00:20:45	08:18 min/km	+03:06 (49.) ●	+03:17 (263.) ●	+03:28 (1362.) ●
Laufen	26.2 km	11:46:10	00:20:47	07:59 min/km	+03:02 (52.) ●	+03:16 (261.) ●	+03:21 (1366.) ●
Laufen	28.9 km	12:07:12	00:21:02	07:47 min/km	+02:40 (48.) ●	+03:06 (257.) ●	+03:06 (1327.) ●
Laufen	31.6 km	12:33:13	00:26:01	09:38 min/km	+05:30 (55.) ●	+05:53 (305.) ●	+05:58 (1529.) ●
Laufen	34.1 km	12:55:42	00:22:29	08:59 min/km	+04:05 (51.) ●	+04:18 (277.) ●	+04:26 (1437.) ●
Laufen	36.7 km	13:18:33	00:22:51	08:47 min/km	+04:27 (53.) ●	+04:32 (271.) ●	+04:46 (1448.) ●
Laufen	39.4 km	13:39:20	00:20:47	07:41 min/km	+01:41 (41.) ●	+02:08 (217.) ●	+02:24 (1210.) ●
Laufen	42.2 km	14:01:31	00:22:11	07:55 min/km	+01:36 (43.) ●	+02:22 (230.) ●	+02:37 (1247.) ●
Laufen	42.2 km	14:01:31	05:34:46	07:55 min/km	+46:30 (52.) ●	+50:45 (266.) ●	+55:20 (1397.) ●
Total	224 km	14:01:31	14:01:31	15.97 km/h	+53:23 (41.) ●	+01:14:20 (233.) ●	+01:45:46 (1348.) ●

Ges	Sex	Ak	Name	#	AK
1234	206	36	Lesley Mettler Auld	1919	F45-49	United States	00:45:48	07:00:36	05:19:05	13:31:51
1237	208	37	Mandy Hawthorne	1908	F45-49	South Africa	00:50:39	07:20:03	04:56:53	13:32:08
1271	213	38	Sallie Baisley	1892	F45-49	South Africa	00:42:04	07:57:44	04:46:17	13:40:16
1335	226	39	Marsha Wessels	1931	F45-49	South Africa	00:44:41	07:40:32	05:18:29	13:59:01
1338	228	40	Lauren Kennedy	255	F45-49	South Africa	00:43:24	07:36:31	05:24:34	13:59:47
1348	233	41	Naseema Roue	310	F45-49	United Kingdom	00:47:50	07:17:53	05:34:46	14:01:31
1373	240	42	Lisle Matthews	1916	F45-49	South Africa	00:46:13	07:49:06	05:14:22	14:07:06
1400	247	43	Lesyl Potgieter	1975	F45-49	South Africa	00:53:32	06:47:49	06:11:36	14:16:05
1412	253	44	Trace Rogers	1921	F45-49	South Africa	00:43:31	07:39:44	05:38:54	14:19:49
1438	259	45	Adele Cowley	1902	F45-49	South Africa	00:50:13	08:02:43	05:21:49	14:28:47