Naseema Roue -
Ironman South Africa 2019
Quick facts
1348/233/41All/Gender/AG
F45-49Age group
310Bib number
United KingdomNationality
| 47:50 | 7:17:53 | 5:34:46 | 14:01:31 |
Compare Naseema Roue with other athletes!
310 Roue
1931 Wessels ×
255 Kennedy ×
1916 Matthews ×
1975 Potgieter ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:47:50 | 00:47:50 | 02:59 min/100m | +02:24 (43.) ● | +04:20 (239.) ● | +06:09 (1367.) ● |
| Transition | 00:56:41 | 00:08:51 | - | +00:30 (38.) ● | +01:15 (211.) ● | +01:35 (1212.) ● | |
| Bike | 0.1 km | 00:57:28 | 00:00:47 | 7.66 km/h | -00:06 (16.) ● | -00:03 (130.) ● | ±00:00 (976.) ● |
| Bike | 29 km | 01:53:53 | 00:56:25 | 30.74 km/h | -04:11 (14.) ● | -02:40 (96.) ● | +00:18 (877.) ● |
| Bike | 51 km | 02:41:11 | 00:47:18 | 27.91 km/h | +02:42 (45.) ● | +04:06 (263.) ● | +06:38 (1549.) ● |
| Bike | 73 km | 03:38:34 | 00:57:23 | 23 km/h | -01:14 (29.) ● | +00:55 (179.) ● | +04:40 (1244.) ● |
| Bike | 90.2 km | 04:18:50 | 00:40:16 | 25.63 km/h | -01:42 (25.) ● | -00:05 (160.) ● | +02:53 (1178.) ● |
| Bike | 118 km | 05:29:16 | 01:10:26 | 23.68 km/h | +04:53 (45.) ● | +06:52 (250.) ● | +10:15 (1441.) ● |
| Bike | 141 km | 06:13:38 | 00:44:22 | 31.1 km/h | -01:45 (27.) ● | -00:10 (154.) ● | +01:46 (1072.) ● |
| Bike | 162 km | 07:22:53 | 01:09:15 | 18.19 km/h | +01:11 (39.) ● | +03:11 (205.) ● | +06:46 (1253.) ● |
| Bike | 180.2 km | 08:14:34 | 00:51:41 | 21.13 km/h | +01:32 (35.) ● | +02:38 (197.) ● | +05:27 (1243.) ● |
| Bike | 180.2 km | 08:14:34 | 07:17:53 | 24.69 km/h | +01:20 (34.) ● | +14:44 (192.) ● | +38:43 (1261.) ● |
| Transition | 08:26:45 | 00:12:11 | - | +02:39 (46.) ● | +03:16 (262.) ● | +03:59 (1448.) ● | |
| Run | 0.1 km | 08:27:52 | 00:01:07 | 11:10 min/km | -00:10 (13.) ● | -00:09 (98.) ● | -00:05 (696.) ● |
| Run | 2.6 km | 08:42:19 | 00:14:27 | 05:46 min/km | -00:46 (23.) ● | -00:55 (141.) ● | -00:13 (906.) ● |
| Run | 5.2 km | 08:57:23 | 00:15:04 | 05:47 min/km | -00:26 (31.) ● | -00:23 (157.) ● | +00:03 (943.) ● |
| Run | 7.9 km | 09:15:19 | 00:17:56 | 06:38 min/km | +01:37 (42.) ● | +01:44 (228.) ● | +02:01 (1250.) ● |
| Run | 10.5 km | 09:36:53 | 00:21:34 | 08:17 min/km | +03:02 (49.) ● | +03:23 (270.) ● | +03:49 (1429.) ● |
| Run | 13.1 km | 09:58:28 | 00:21:35 | 08:18 min/km | +04:47 (57.) ● | +04:59 (298.) ● | +05:34 (1576.) ● |
| Run | 15.7 km | 10:19:33 | 00:21:05 | 08:06 min/km | +04:17 (53.) ● | +04:32 (292.) ● | +04:54 (1543.) ● |
| Run | 18.4 km | 10:41:03 | 00:21:30 | 07:57 min/km | +04:08 (54.) ● | +04:28 (293.) ● | +04:38 (1505.) ● |
| Run | 21.1 km | 11:04:38 | 00:23:35 | 08:44 min/km | +03:54 (51.) ● | +04:14 (273.) ● | +04:33 (1437.) ● |
| Run | 23.6 km | 11:25:23 | 00:20:45 | 08:18 min/km | +03:06 (49.) ● | +03:17 (263.) ● | +03:28 (1362.) ● |
| Run | 26.2 km | 11:46:10 | 00:20:47 | 07:59 min/km | +03:02 (52.) ● | +03:16 (261.) ● | +03:21 (1366.) ● |
| Run | 28.9 km | 12:07:12 | 00:21:02 | 07:47 min/km | +02:40 (48.) ● | +03:06 (257.) ● | +03:06 (1327.) ● |
| Run | 31.6 km | 12:33:13 | 00:26:01 | 09:38 min/km | +05:30 (55.) ● | +05:53 (305.) ● | +05:58 (1529.) ● |
| Run | 34.1 km | 12:55:42 | 00:22:29 | 08:59 min/km | +04:05 (51.) ● | +04:18 (277.) ● | +04:26 (1437.) ● |
| Run | 36.7 km | 13:18:33 | 00:22:51 | 08:47 min/km | +04:27 (53.) ● | +04:32 (271.) ● | +04:46 (1448.) ● |
| Run | 39.4 km | 13:39:20 | 00:20:47 | 07:41 min/km | +01:41 (41.) ● | +02:08 (217.) ● | +02:24 (1210.) ● |
| Run | 42.2 km | 14:01:31 | 00:22:11 | 07:55 min/km | +01:36 (43.) ● | +02:22 (230.) ● | +02:37 (1247.) ● |
| Run | 42.2 km | 14:01:31 | 05:34:46 | 07:55 min/km | +46:30 (52.) ● | +50:45 (266.) ● | +55:20 (1397.) ● |
| Total | 224 km | 14:01:31 | 14:01:31 | 15.97 km/h | +53:23 (41.) ● | +01:14:20 (233.) ● | +01:45:46 (1348.) ● |
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