John Segerlund -
Ironman South Africa 2019

Quick facts

154/140/34Alle/Geschlecht/AK

M35-39Altersklasse

322Startnummer

SwedenNationalität


40:08	5:21:31	3:33:50	9:43:42

Vergleiche John Segerlund mit anderen Athleten!

322 Segerlund

987 Rodriguez Diaz ×

123 Low ×

979 Pretorius ×

955 Mofsowitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:08	00:40:08	02:30 min/100m	-00:40 (132.) ●	-01:07 (661.) ●	-01:33 (760.) ●
Wechsel		00:44:05	00:03:57	-	-02:43 (53.) ●	-03:14 (212.) ●	-03:19 (246.) ●
Radfahren	0.1 km	00:44:40	00:00:35	10.29 km/h	-00:10 (19.) ●	-00:11 (82.) ●	-00:12 (88.) ●
Radfahren	29 km	01:31:28	00:46:48	37.05 km/h	-08:15 (19.) ●	-08:38 (74.) ●	-09:19 (78.) ●
Radfahren	51 km	02:05:45	00:34:17	38.5 km/h	-05:31 (33.) ●	-05:48 (112.) ●	-06:23 (116.) ●
Radfahren	73 km	02:48:22	00:42:37	30.97 km/h	-08:41 (29.) ●	-09:13 (108.) ●	-10:06 (112.) ●
Radfahren	90.2 km	03:18:52	00:30:30	33.84 km/h	-05:44 (42.) ●	-06:11 (169.) ●	-06:53 (180.) ●
Radfahren	118 km	04:06:03	00:47:11	35.35 km/h	-11:41 (25.) ●	-12:12 (98.) ●	-13:00 (106.) ●
Radfahren	141 km	04:40:57	00:34:54	39.54 km/h	-06:49 (38.) ●	-07:15 (145.) ●	-07:42 (155.) ●
Radfahren	162 km	05:29:34	00:48:37	25.92 km/h	-12:20 (41.) ●	-13:02 (146.) ●	-13:52 (160.) ●
Radfahren	180.2 km	06:05:36	00:36:02	30.31 km/h	-08:59 (39.) ●	-09:33 (147.) ●	-10:12 (160.) ●
Radfahren	180.2 km	06:05:36	05:21:31	33.63 km/h	-01:08:10 (29.) ●	-01:12:03 (119.) ●	-01:17:39 (127.) ●
Wechsel		06:09:52	00:04:16	-	-03:10 (50.) ●	-03:46 (218.) ●	-03:56 (257.) ●
Laufen	0.1 km	06:10:44	00:00:52	08:40 min/km	-00:17 (31.) ●	-00:19 (107.) ●	-00:20 (117.) ●
Laufen	2.6 km	06:21:46	00:11:02	04:24 min/km	-03:11 (23.) ●	-03:29 (100.) ●	-03:38 (110.) ●
Laufen	5.2 km	06:33:23	00:11:37	04:28 min/km	-02:57 (26.) ●	-03:19 (115.) ●	-03:24 (126.) ●
Laufen	7.9 km	06:45:15	00:11:52	04:23 min/km	-03:43 (27.) ●	-03:58 (115.) ●	-04:03 (128.) ●
Laufen	10.5 km	06:58:42	00:13:27	05:10 min/km	-03:50 (28.) ●	-04:12 (128.) ●	-04:18 (142.) ●
Laufen	13.1 km	07:10:39	00:11:57	04:35 min/km	-03:32 (35.) ●	-03:56 (138.) ●	-04:04 (153.) ●
Laufen	15.7 km	07:22:56	00:12:17	04:43 min/km	-03:27 (34.) ●	-03:49 (136.) ●	-03:54 (154.) ●
Laufen	18.4 km	07:35:29	00:12:33	04:38 min/km	-03:59 (36.) ●	-04:17 (142.) ●	-04:19 (161.) ●
Laufen	21.1 km	07:49:36	00:14:07	05:13 min/km	-04:23 (38.) ●	-04:50 (143.) ●	-04:55 (161.) ●
Laufen	23.6 km	08:02:02	00:12:26	04:58 min/km	-04:22 (30.) ●	-04:48 (116.) ●	-04:51 (131.) ●
Laufen	26.2 km	08:15:00	00:12:58	04:59 min/km	-03:52 (37.) ●	-04:27 (146.) ●	-04:28 (174.) ●
Laufen	28.9 km	08:28:07	00:13:07	04:51 min/km	-04:21 (33.) ●	-04:49 (133.) ●	-04:49 (159.) ●
Laufen	31.6 km	08:46:03	00:17:56	06:38 min/km	-01:40 (99.) ●	-02:05 (447.) ●	-02:07 (548.) ●
Laufen	34.1 km	09:01:14	00:15:11	06:04 min/km	-02:18 (77.) ●	-02:50 (355.) ●	-02:52 (428.) ●
Laufen	36.7 km	09:14:36	00:13:22	05:08 min/km	-04:10 (30.) ●	-04:39 (147.) ●	-04:43 (177.) ●
Laufen	39.4 km	09:28:21	00:13:45	05:05 min/km	-04:01 (34.) ●	-04:35 (172.) ●	-04:38 (207.) ●
Laufen	42.2 km	09:43:42	00:15:21	05:28 min/km	-03:34 (48.) ●	-04:10 (232.) ●	-04:13 (277.) ●
Laufen	42.2 km	09:43:42	03:33:50	05:04 min/km	-57:37 (36.) ●	-01:04:32 (155.) ●	-01:05:36 (179.) ●
Total	224 km	09:43:42	09:43:42	23.03 km/h	-02:12:20 (34.) ●	-02:24:42 (140.) ●	-02:32:03 (154.) ●

Ges	Sex	Ak	Name	#	AK
120	109	29	George Gray	99	M35-39	United Kingdom	00:31:34	05:19:36	03:31:12	09:28:47
138	126	30	Benjamin Janse VAN Rensburg	246	M35-39	South Africa	00:36:49	05:23:00	03:30:58	09:38:56
139	127	31	Florian Talos	335	M35-39	Austria	00:39:01	05:21:51	03:31:42	09:39:18
152	138	32	Javier Rodriguez Diaz	987	M35-39	Spain	00:33:16	05:22:20	03:37:35	09:42:52
153	139	33	Jonty Low	123	M35-39	South Africa	00:29:24	05:29:12	03:38:36	09:43:08
154	140	34	John Segerlund	322	M35-39	Sweden	00:40:08	05:21:31	03:33:50	09:43:42
158	144	35	Nico Pretorius	979	M35-39	South Africa	00:40:23	05:37:31	03:19:46	09:46:25
160	146	36	Gavin Mofsowitz	955	M35-39	South Africa	00:31:51	05:27:20	03:39:24	09:46:57
162	148	37	Ernst Bruwer	866	M35-39	South Africa	00:43:13	05:30:09	03:25:42	09:48:28
165	151	38	Tyrone Kotze	115	M35-39	Namibia	00:29:48	05:35:02	03:34:55	09:48:58