John Segerlund -
Ironman South Africa 2019
Quick facts
154/140/34All/Gender/AG
M35-39Age group
322Bib number
SwedenNationality
| 40:08 | 5:21:31 | 3:33:50 | 9:43:42 |
Compare John Segerlund with other athletes!
322 Segerlund
987 Rodriguez Diaz ×
123 Low ×
979 Pretorius ×
955 Mofsowitz ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:40:08 | 00:40:08 | 02:30 min/100m | -00:40 (132.) ● | -01:07 (661.) ● | -01:33 (760.) ● |
| Transition | 00:44:05 | 00:03:57 | - | -02:43 (53.) ● | -03:14 (212.) ● | -03:19 (246.) ● | |
| Bike | 0.1 km | 00:44:40 | 00:00:35 | 10.29 km/h | -00:10 (19.) ● | -00:11 (82.) ● | -00:12 (88.) ● |
| Bike | 29 km | 01:31:28 | 00:46:48 | 37.05 km/h | -08:15 (19.) ● | -08:38 (74.) ● | -09:19 (78.) ● |
| Bike | 51 km | 02:05:45 | 00:34:17 | 38.5 km/h | -05:31 (33.) ● | -05:48 (112.) ● | -06:23 (116.) ● |
| Bike | 73 km | 02:48:22 | 00:42:37 | 30.97 km/h | -08:41 (29.) ● | -09:13 (108.) ● | -10:06 (112.) ● |
| Bike | 90.2 km | 03:18:52 | 00:30:30 | 33.84 km/h | -05:44 (42.) ● | -06:11 (169.) ● | -06:53 (180.) ● |
| Bike | 118 km | 04:06:03 | 00:47:11 | 35.35 km/h | -11:41 (25.) ● | -12:12 (98.) ● | -13:00 (106.) ● |
| Bike | 141 km | 04:40:57 | 00:34:54 | 39.54 km/h | -06:49 (38.) ● | -07:15 (145.) ● | -07:42 (155.) ● |
| Bike | 162 km | 05:29:34 | 00:48:37 | 25.92 km/h | -12:20 (41.) ● | -13:02 (146.) ● | -13:52 (160.) ● |
| Bike | 180.2 km | 06:05:36 | 00:36:02 | 30.31 km/h | -08:59 (39.) ● | -09:33 (147.) ● | -10:12 (160.) ● |
| Bike | 180.2 km | 06:05:36 | 05:21:31 | 33.63 km/h | -01:08:10 (29.) ● | -01:12:03 (119.) ● | -01:17:39 (127.) ● |
| Transition | 06:09:52 | 00:04:16 | - | -03:10 (50.) ● | -03:46 (218.) ● | -03:56 (257.) ● | |
| Run | 0.1 km | 06:10:44 | 00:00:52 | 08:40 min/km | -00:17 (31.) ● | -00:19 (107.) ● | -00:20 (117.) ● |
| Run | 2.6 km | 06:21:46 | 00:11:02 | 04:24 min/km | -03:11 (23.) ● | -03:29 (100.) ● | -03:38 (110.) ● |
| Run | 5.2 km | 06:33:23 | 00:11:37 | 04:28 min/km | -02:57 (26.) ● | -03:19 (115.) ● | -03:24 (126.) ● |
| Run | 7.9 km | 06:45:15 | 00:11:52 | 04:23 min/km | -03:43 (27.) ● | -03:58 (115.) ● | -04:03 (128.) ● |
| Run | 10.5 km | 06:58:42 | 00:13:27 | 05:10 min/km | -03:50 (28.) ● | -04:12 (128.) ● | -04:18 (142.) ● |
| Run | 13.1 km | 07:10:39 | 00:11:57 | 04:35 min/km | -03:32 (35.) ● | -03:56 (138.) ● | -04:04 (153.) ● |
| Run | 15.7 km | 07:22:56 | 00:12:17 | 04:43 min/km | -03:27 (34.) ● | -03:49 (136.) ● | -03:54 (154.) ● |
| Run | 18.4 km | 07:35:29 | 00:12:33 | 04:38 min/km | -03:59 (36.) ● | -04:17 (142.) ● | -04:19 (161.) ● |
| Run | 21.1 km | 07:49:36 | 00:14:07 | 05:13 min/km | -04:23 (38.) ● | -04:50 (143.) ● | -04:55 (161.) ● |
| Run | 23.6 km | 08:02:02 | 00:12:26 | 04:58 min/km | -04:22 (30.) ● | -04:48 (116.) ● | -04:51 (131.) ● |
| Run | 26.2 km | 08:15:00 | 00:12:58 | 04:59 min/km | -03:52 (37.) ● | -04:27 (146.) ● | -04:28 (174.) ● |
| Run | 28.9 km | 08:28:07 | 00:13:07 | 04:51 min/km | -04:21 (33.) ● | -04:49 (133.) ● | -04:49 (159.) ● |
| Run | 31.6 km | 08:46:03 | 00:17:56 | 06:38 min/km | -01:40 (99.) ● | -02:05 (447.) ● | -02:07 (548.) ● |
| Run | 34.1 km | 09:01:14 | 00:15:11 | 06:04 min/km | -02:18 (77.) ● | -02:50 (355.) ● | -02:52 (428.) ● |
| Run | 36.7 km | 09:14:36 | 00:13:22 | 05:08 min/km | -04:10 (30.) ● | -04:39 (147.) ● | -04:43 (177.) ● |
| Run | 39.4 km | 09:28:21 | 00:13:45 | 05:05 min/km | -04:01 (34.) ● | -04:35 (172.) ● | -04:38 (207.) ● |
| Run | 42.2 km | 09:43:42 | 00:15:21 | 05:28 min/km | -03:34 (48.) ● | -04:10 (232.) ● | -04:13 (277.) ● |
| Run | 42.2 km | 09:43:42 | 03:33:50 | 05:04 min/km | -57:37 (36.) ● | -01:04:32 (155.) ● | -01:05:36 (179.) ● |
| Total | 224 km | 09:43:42 | 09:43:42 | 23.03 km/h | -02:12:20 (34.) ● | -02:24:42 (140.) ● | -02:32:03 (154.) ● |
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