Richard Downing -
Ironman South Africa 2019

Quick facts

912/787/158Alle/Geschlecht/AK

M40-44Altersklasse

394Startnummer

South AfricaNationalität


45:54	7:13:52	4:05:02	12:23:04

Vergleiche Richard Downing mit anderen Athleten!

394 Downing

520 Clarke ×

413 Greeff ×

1250 VAN DE Vyver ×

431 Kruty ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:45:54	00:45:54	02:52 min/100m	+03:40 (207.) ●	+04:39 (1040.) ●	+04:13 (1258.) ●
Wechsel		00:55:33	00:09:39	-	+02:13 (215.) ●	+02:28 (1089.) ●	+02:23 (1332.) ●
Radfahren	0.1 km	00:56:19	00:00:46	7.83 km/h	-00:01 (154.) ●	±00:00 (787.) ●	-00:01 (902.) ●
Radfahren	29 km	01:58:34	01:02:15	27.86 km/h	+06:44 (241.) ●	+06:49 (1206.) ●	+06:08 (1430.) ●
Radfahren	51 km	02:40:27	00:41:53	31.52 km/h	+01:48 (181.) ●	+01:48 (933.) ●	+01:13 (1051.) ●
Radfahren	73 km	03:35:13	00:54:46	24.1 km/h	+02:49 (182.) ●	+02:56 (925.) ●	+02:03 (1055.) ●
Radfahren	90.2 km	04:15:00	00:39:47	25.94 km/h	+02:58 (191.) ●	+03:06 (989.) ●	+02:24 (1137.) ●
Radfahren	118 km	05:22:05	01:07:05	24.86 km/h	+07:37 (225.) ●	+07:42 (1087.) ●	+06:54 (1289.) ●
Radfahren	141 km	06:05:20	00:43:15	31.91 km/h	+01:17 (172.) ●	+01:06 (851.) ●	+00:39 (981.) ●
Radfahren	162 km	07:15:35	01:10:15	17.94 km/h	+08:41 (218.) ●	+08:36 (1082.) ●	+07:46 (1291.) ●
Radfahren	180.2 km	08:09:25	00:53:50	20.28 km/h	+08:16 (234.) ●	+08:15 (1138.) ●	+07:36 (1376.) ●
Radfahren	180.2 km	08:09:25	07:13:52	24.92 km/h	+40:09 (213.) ●	+40:18 (1044.) ●	+34:42 (1225.) ●
Wechsel		08:18:02	00:08:37	-	+00:26 (170.) ●	+00:35 (853.) ●	+00:25 (1014.) ●
Laufen	0.1 km	08:19:19	00:01:17	12:50 min/km	+00:06 (207.) ●	+00:06 (977.) ●	+00:05 (1163.) ●
Laufen	2.6 km	08:33:43	00:14:24	05:45 min/km	+00:01 (147.) ●	-00:07 (753.) ●	-00:16 (891.) ●
Laufen	5.2 km	08:47:46	00:14:03	05:24 min/km	-00:50 (107.) ●	-00:53 (566.) ●	-00:58 (674.) ●
Laufen	7.9 km	09:02:46	00:15:00	05:33 min/km	-00:48 (117.) ●	-00:50 (590.) ●	-00:55 (705.) ●
Laufen	10.5 km	09:18:32	00:15:46	06:03 min/km	-01:53 (74.) ●	-01:53 (419.) ●	-01:59 (498.) ●
Laufen	13.1 km	09:32:32	00:14:00	05:23 min/km	-01:59 (73.) ●	-01:53 (418.) ●	-02:01 (486.) ●
Laufen	15.7 km	09:46:48	00:14:16	05:29 min/km	-01:54 (70.) ●	-01:50 (408.) ●	-01:55 (483.) ●
Laufen	18.4 km	10:01:06	00:14:18	05:17 min/km	-02:37 (58.) ●	-02:32 (338.) ●	-02:34 (403.) ●
Laufen	21.1 km	10:14:34	00:13:28	04:59 min/km	-05:31 (12.) ●	-05:29 (89.) ●	-05:34 (97.) ●
Laufen	23.6 km	10:29:50	00:15:16	06:06 min/km	-02:03 (82.) ●	-01:58 (445.) ●	-02:01 (542.) ●
Laufen	26.2 km	10:47:01	00:17:11	06:36 min/km	-00:14 (148.) ●	-00:14 (705.) ●	-00:15 (849.) ●
Laufen	28.9 km	11:03:32	00:16:31	06:07 min/km	-01:25 (97.) ●	-01:25 (522.) ●	-01:25 (630.) ●
Laufen	31.6 km	11:21:21	00:17:49	06:35 min/km	-02:08 (84.) ●	-02:12 (434.) ●	-02:14 (531.) ●
Laufen	34.1 km	11:35:38	00:14:17	05:42 min/km	-03:47 (41.) ●	-03:44 (237.) ●	-03:46 (281.) ●
Laufen	36.7 km	11:50:38	00:15:00	05:46 min/km	-03:02 (61.) ●	-03:01 (329.) ●	-03:05 (394.) ●
Laufen	39.4 km	12:06:45	00:16:07	05:58 min/km	-02:15 (82.) ●	-02:13 (466.) ●	-02:16 (564.) ●
Laufen	42.2 km	12:23:04	00:16:19	05:49 min/km	-03:14 (56.) ●	-03:12 (345.) ●	-03:15 (412.) ●
Laufen	42.2 km	12:23:04	04:05:02	05:48 min/km	-33:33 (67.) ●	-33:20 (395.) ●	-34:24 (475.) ●
Total	224 km	12:23:04	12:23:04	18.09 km/h	+12:55 (158.) ●	+14:40 (787.) ●	+07:19 (912.) ●

Ges	Sex	Ak	Name	#	AK
891	771	153	Sean Gomes	409	M40-44	South Africa	00:39:44	06:41:08	04:46:18	12:19:05
892	772	154	Hank Heukelman	1147	M40-44	South Africa	00:49:42	06:31:05	04:39:53	12:19:16
897	775	155	Jason Townsend	1246	M40-44	South Africa	00:41:02	06:55:07	04:30:23	12:20:31
900	777	156	Donald Clarke	520	M40-44	South Africa	00:40:28	06:47:49	04:36:18	12:21:25
901	778	157	Gerhardus Johannes Stephanus Greeff	413	M40-44	South Africa	00:45:42	06:49:28	04:29:30	12:21:39
912	787	158	Richard Downing	394	M40-44	South Africa	00:45:54	07:13:52	04:05:02	12:23:04
923	796	159	Adrian VAN DE Vyver	1250	M40-44	South Africa	00:43:44	06:59:28	04:24:20	12:24:55
930	802	160	Rudolf Kruty	431	M40-44	Slovakia	00:43:43	06:20:34	05:07:04	12:26:04
935	805	161	Andries Krause	578	M40-44	South Africa	00:45:08	07:03:44	03:58:02	12:27:05
947	813	162	Garth Stoltz	549	M40-44	South Africa	00:43:21	06:42:53	04:51:16	12:28:58