Richard Downing -
Ironman South Africa 2019
Quick facts
912/787/158All/Gender/AG
M40-44Age group
394Bib number
South AfricaNationality
| 45:54 | 7:13:52 | 4:05:02 | 12:23:04 |
Compare Richard Downing with other athletes!
394 Downing
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413 Greeff ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:45:54 | 00:45:54 | 02:52 min/100m | +03:40 (207.) ● | +04:39 (1040.) ● | +04:13 (1258.) ● |
| Transition | 00:55:33 | 00:09:39 | - | +02:13 (215.) ● | +02:28 (1089.) ● | +02:23 (1332.) ● | |
| Bike | 0.1 km | 00:56:19 | 00:00:46 | 7.83 km/h | -00:01 (154.) ● | ±00:00 (787.) ● | -00:01 (902.) ● |
| Bike | 29 km | 01:58:34 | 01:02:15 | 27.86 km/h | +06:44 (241.) ● | +06:49 (1206.) ● | +06:08 (1430.) ● |
| Bike | 51 km | 02:40:27 | 00:41:53 | 31.52 km/h | +01:48 (181.) ● | +01:48 (933.) ● | +01:13 (1051.) ● |
| Bike | 73 km | 03:35:13 | 00:54:46 | 24.1 km/h | +02:49 (182.) ● | +02:56 (925.) ● | +02:03 (1055.) ● |
| Bike | 90.2 km | 04:15:00 | 00:39:47 | 25.94 km/h | +02:58 (191.) ● | +03:06 (989.) ● | +02:24 (1137.) ● |
| Bike | 118 km | 05:22:05 | 01:07:05 | 24.86 km/h | +07:37 (225.) ● | +07:42 (1087.) ● | +06:54 (1289.) ● |
| Bike | 141 km | 06:05:20 | 00:43:15 | 31.91 km/h | +01:17 (172.) ● | +01:06 (851.) ● | +00:39 (981.) ● |
| Bike | 162 km | 07:15:35 | 01:10:15 | 17.94 km/h | +08:41 (218.) ● | +08:36 (1082.) ● | +07:46 (1291.) ● |
| Bike | 180.2 km | 08:09:25 | 00:53:50 | 20.28 km/h | +08:16 (234.) ● | +08:15 (1138.) ● | +07:36 (1376.) ● |
| Bike | 180.2 km | 08:09:25 | 07:13:52 | 24.92 km/h | +40:09 (213.) ● | +40:18 (1044.) ● | +34:42 (1225.) ● |
| Transition | 08:18:02 | 00:08:37 | - | +00:26 (170.) ● | +00:35 (853.) ● | +00:25 (1014.) ● | |
| Run | 0.1 km | 08:19:19 | 00:01:17 | 12:50 min/km | +00:06 (207.) ● | +00:06 (977.) ● | +00:05 (1163.) ● |
| Run | 2.6 km | 08:33:43 | 00:14:24 | 05:45 min/km | +00:01 (147.) ● | -00:07 (753.) ● | -00:16 (891.) ● |
| Run | 5.2 km | 08:47:46 | 00:14:03 | 05:24 min/km | -00:50 (107.) ● | -00:53 (566.) ● | -00:58 (674.) ● |
| Run | 7.9 km | 09:02:46 | 00:15:00 | 05:33 min/km | -00:48 (117.) ● | -00:50 (590.) ● | -00:55 (705.) ● |
| Run | 10.5 km | 09:18:32 | 00:15:46 | 06:03 min/km | -01:53 (74.) ● | -01:53 (419.) ● | -01:59 (498.) ● |
| Run | 13.1 km | 09:32:32 | 00:14:00 | 05:23 min/km | -01:59 (73.) ● | -01:53 (418.) ● | -02:01 (486.) ● |
| Run | 15.7 km | 09:46:48 | 00:14:16 | 05:29 min/km | -01:54 (70.) ● | -01:50 (408.) ● | -01:55 (483.) ● |
| Run | 18.4 km | 10:01:06 | 00:14:18 | 05:17 min/km | -02:37 (58.) ● | -02:32 (338.) ● | -02:34 (403.) ● |
| Run | 21.1 km | 10:14:34 | 00:13:28 | 04:59 min/km | -05:31 (12.) ● | -05:29 (89.) ● | -05:34 (97.) ● |
| Run | 23.6 km | 10:29:50 | 00:15:16 | 06:06 min/km | -02:03 (82.) ● | -01:58 (445.) ● | -02:01 (542.) ● |
| Run | 26.2 km | 10:47:01 | 00:17:11 | 06:36 min/km | -00:14 (148.) ● | -00:14 (705.) ● | -00:15 (849.) ● |
| Run | 28.9 km | 11:03:32 | 00:16:31 | 06:07 min/km | -01:25 (97.) ● | -01:25 (522.) ● | -01:25 (630.) ● |
| Run | 31.6 km | 11:21:21 | 00:17:49 | 06:35 min/km | -02:08 (84.) ● | -02:12 (434.) ● | -02:14 (531.) ● |
| Run | 34.1 km | 11:35:38 | 00:14:17 | 05:42 min/km | -03:47 (41.) ● | -03:44 (237.) ● | -03:46 (281.) ● |
| Run | 36.7 km | 11:50:38 | 00:15:00 | 05:46 min/km | -03:02 (61.) ● | -03:01 (329.) ● | -03:05 (394.) ● |
| Run | 39.4 km | 12:06:45 | 00:16:07 | 05:58 min/km | -02:15 (82.) ● | -02:13 (466.) ● | -02:16 (564.) ● |
| Run | 42.2 km | 12:23:04 | 00:16:19 | 05:49 min/km | -03:14 (56.) ● | -03:12 (345.) ● | -03:15 (412.) ● |
| Run | 42.2 km | 12:23:04 | 04:05:02 | 05:48 min/km | -33:33 (67.) ● | -33:20 (395.) ● | -34:24 (475.) ● |
| Total | 224 km | 12:23:04 | 12:23:04 | 18.09 km/h | +12:55 (158.) ● | +14:40 (787.) ● | +07:19 (912.) ● |
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