Terene Du Plessis -
Ironman South Africa 2019
Quick facts
266/35/9Alle/Geschlecht/AK
F30-34Altersklasse
396Startnummer
South AfricaNationalität
37:45 | 5:48:40 | 3:48:00 | 10:24:12 |
Vergleiche Terene Du Plessis mit anderen Athleten!
396 Du Plessis
442 Lüdorf ×
244 Jackson ×
1782 Dammekens ×
468 Rodriguez Pradas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.6 km | 00:37:45 | 00:37:45 | 02:21 min/100m | -03:26 (14.) ● | -05:45 (61.) ● | -03:56 (532.) ● |
Wechsel | 00:40:53 | 00:03:08 | - | -03:18 (2.) ● | -04:28 (16.) ● | -04:08 (97.) ● | |
Radfahren | 0.1 km | 00:41:57 | 00:01:04 | 5.63 km/h | +00:18 (54.) ● | +00:14 (292.) ● | +00:17 (1591.) ● |
Radfahren | 29 km | 01:32:30 | 00:50:33 | 34.3 km/h | -06:51 (5.) ● | -08:32 (22.) ● | -05:34 (302.) ● |
Radfahren | 51 km | 02:10:34 | 00:38:04 | 34.68 km/h | -04:00 (9.) ● | -05:08 (44.) ● | -02:36 (489.) ● |
Radfahren | 73 km | 02:57:49 | 00:47:15 | 27.94 km/h | -06:49 (5.) ● | -09:13 (35.) ● | -05:28 (390.) ● |
Radfahren | 90.2 km | 03:30:37 | 00:32:48 | 31.46 km/h | -05:37 (8.) ● | -07:33 (35.) ● | -04:35 (386.) ● |
Radfahren | 118 km | 04:19:34 | 00:48:57 | 34.08 km/h | -11:37 (3.) ● | -14:37 (14.) ● | -11:14 (176.) ● |
Radfahren | 141 km | 04:57:08 | 00:37:34 | 36.73 km/h | -05:09 (8.) ● | -06:58 (34.) ● | -05:02 (336.) ● |
Radfahren | 162 km | 05:51:20 | 00:54:12 | 23.25 km/h | -08:38 (13.) ● | -11:52 (47.) ● | -08:17 (384.) ● |
Radfahren | 180.2 km | 06:29:33 | 00:38:13 | 28.57 km/h | -08:40 (8.) ● | -10:50 (26.) ● | -08:01 (257.) ● |
Radfahren | 180.2 km | 06:29:33 | 05:48:40 | 31.01 km/h | -57:03 (5.) ● | -01:14:29 (29.) ● | -50:30 (292.) ● |
Wechsel | 06:36:12 | 00:06:39 | - | -00:46 (25.) ● | -02:16 (90.) ● | -01:33 (641.) ● | |
Laufen | 0.1 km | 06:37:14 | 00:01:02 | 10:20 min/km | -00:08 (14.) ● | -00:14 (60.) ● | -00:10 (447.) ● |
Laufen | 2.6 km | 06:51:17 | 00:14:03 | 05:37 min/km | -00:18 (29.) ● | -01:19 (121.) ● | -00:37 (787.) ● |
Laufen | 5.2 km | 07:04:40 | 00:13:23 | 05:08 min/km | -01:14 (19.) ● | -02:04 (72.) ● | -01:38 (473.) ● |
Laufen | 7.9 km | 07:18:19 | 00:13:39 | 05:03 min/km | -01:54 (16.) ● | -02:33 (65.) ● | -02:16 (408.) ● |
Laufen | 10.5 km | 07:33:25 | 00:15:06 | 05:48 min/km | -02:23 (14.) ● | -03:05 (52.) ● | -02:39 (375.) ● |
Laufen | 13.1 km | 07:46:51 | 00:13:26 | 05:10 min/km | -02:16 (12.) ● | -03:10 (47.) ● | -02:35 (370.) ● |
Laufen | 15.7 km | 08:00:17 | 00:13:26 | 05:10 min/km | -02:28 (11.) ● | -03:07 (49.) ● | -02:45 (326.) ● |
Laufen | 18.4 km | 08:13:50 | 00:13:33 | 05:01 min/km | -02:37 (12.) ● | -03:29 (48.) ● | -03:19 (285.) ● |
Laufen | 21.1 km | 08:29:01 | 00:15:11 | 05:37 min/km | -03:07 (12.) ● | -04:10 (45.) ● | -03:51 (275.) ● |
Laufen | 23.6 km | 08:42:37 | 00:13:36 | 05:26 min/km | -02:53 (11.) ● | -03:52 (43.) ● | -03:41 (269.) ● |
Laufen | 26.2 km | 08:56:29 | 00:13:52 | 05:20 min/km | -02:53 (11.) ● | -03:39 (47.) ● | -03:34 (272.) ● |
Laufen | 28.9 km | 09:10:35 | 00:14:06 | 05:13 min/km | -03:03 (12.) ● | -03:50 (47.) ● | -03:50 (250.) ● |
Laufen | 31.6 km | 09:26:18 | 00:15:43 | 05:49 min/km | -03:29 (11.) ● | -04:25 (43.) ● | -04:20 (250.) ● |
Laufen | 34.1 km | 09:40:41 | 00:14:23 | 05:45 min/km | -02:50 (12.) ● | -03:48 (47.) ● | -03:40 (295.) ● |
Laufen | 36.7 km | 09:54:46 | 00:14:05 | 05:24 min/km | -03:10 (11.) ● | -04:14 (44.) ● | -04:00 (264.) ● |
Laufen | 39.4 km | 10:09:05 | 00:14:19 | 05:18 min/km | -03:18 (9.) ● | -04:20 (47.) ● | -04:04 (270.) ● |
Laufen | 42.2 km | 10:24:12 | 00:15:07 | 05:23 min/km | -03:13 (10.) ● | -04:42 (42.) ● | -04:27 (255.) ● |
Laufen | 42.2 km | 10:24:12 | 03:48:00 | 05:24 min/km | -41:14 (12.) ● | -56:01 (45.) ● | -51:26 (282.) ● |
Total | 224 km | 10:24:12 | 10:24:12 | 21.53 km/h | -01:45:47 (9.) ● | -02:22:59 (35.) ● | -01:51:33 (266.) ● |