Terene Du Plessis -
Ironman South Africa 2019

Quick facts

266/35/9All/Gender/AG

F30-34Age group

396Bib number

South AfricaNationality


37:45	5:48:40	3:48:00	10:24:12

Compare Terene Du Plessis with other athletes!

396 Du Plessis

442 Lüdorf ×

244 Jackson ×

1782 Dammekens ×

468 Rodriguez Pradas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:45	00:37:45	02:21 min/100m	-03:26 (14.) ●	-05:45 (61.) ●	-03:56 (532.) ●
Transition		00:40:53	00:03:08	-	-03:18 (2.) ●	-04:28 (16.) ●	-04:08 (97.) ●
Bike	0.1 km	00:41:57	00:01:04	5.63 km/h	+00:18 (54.) ●	+00:14 (292.) ●	+00:17 (1591.) ●
Bike	29 km	01:32:30	00:50:33	34.3 km/h	-06:51 (5.) ●	-08:32 (22.) ●	-05:34 (302.) ●
Bike	51 km	02:10:34	00:38:04	34.68 km/h	-04:00 (9.) ●	-05:08 (44.) ●	-02:36 (489.) ●
Bike	73 km	02:57:49	00:47:15	27.94 km/h	-06:49 (5.) ●	-09:13 (35.) ●	-05:28 (390.) ●
Bike	90.2 km	03:30:37	00:32:48	31.46 km/h	-05:37 (8.) ●	-07:33 (35.) ●	-04:35 (386.) ●
Bike	118 km	04:19:34	00:48:57	34.08 km/h	-11:37 (3.) ●	-14:37 (14.) ●	-11:14 (176.) ●
Bike	141 km	04:57:08	00:37:34	36.73 km/h	-05:09 (8.) ●	-06:58 (34.) ●	-05:02 (336.) ●
Bike	162 km	05:51:20	00:54:12	23.25 km/h	-08:38 (13.) ●	-11:52 (47.) ●	-08:17 (384.) ●
Bike	180.2 km	06:29:33	00:38:13	28.57 km/h	-08:40 (8.) ●	-10:50 (26.) ●	-08:01 (257.) ●
Bike	180.2 km	06:29:33	05:48:40	31.01 km/h	-57:03 (5.) ●	-01:14:29 (29.) ●	-50:30 (292.) ●
Transition		06:36:12	00:06:39	-	-00:46 (25.) ●	-02:16 (90.) ●	-01:33 (641.) ●
Run	0.1 km	06:37:14	00:01:02	10:20 min/km	-00:08 (14.) ●	-00:14 (60.) ●	-00:10 (447.) ●
Run	2.6 km	06:51:17	00:14:03	05:37 min/km	-00:18 (29.) ●	-01:19 (121.) ●	-00:37 (787.) ●
Run	5.2 km	07:04:40	00:13:23	05:08 min/km	-01:14 (19.) ●	-02:04 (72.) ●	-01:38 (473.) ●
Run	7.9 km	07:18:19	00:13:39	05:03 min/km	-01:54 (16.) ●	-02:33 (65.) ●	-02:16 (408.) ●
Run	10.5 km	07:33:25	00:15:06	05:48 min/km	-02:23 (14.) ●	-03:05 (52.) ●	-02:39 (375.) ●
Run	13.1 km	07:46:51	00:13:26	05:10 min/km	-02:16 (12.) ●	-03:10 (47.) ●	-02:35 (370.) ●
Run	15.7 km	08:00:17	00:13:26	05:10 min/km	-02:28 (11.) ●	-03:07 (49.) ●	-02:45 (326.) ●
Run	18.4 km	08:13:50	00:13:33	05:01 min/km	-02:37 (12.) ●	-03:29 (48.) ●	-03:19 (285.) ●
Run	21.1 km	08:29:01	00:15:11	05:37 min/km	-03:07 (12.) ●	-04:10 (45.) ●	-03:51 (275.) ●
Run	23.6 km	08:42:37	00:13:36	05:26 min/km	-02:53 (11.) ●	-03:52 (43.) ●	-03:41 (269.) ●
Run	26.2 km	08:56:29	00:13:52	05:20 min/km	-02:53 (11.) ●	-03:39 (47.) ●	-03:34 (272.) ●
Run	28.9 km	09:10:35	00:14:06	05:13 min/km	-03:03 (12.) ●	-03:50 (47.) ●	-03:50 (250.) ●
Run	31.6 km	09:26:18	00:15:43	05:49 min/km	-03:29 (11.) ●	-04:25 (43.) ●	-04:20 (250.) ●
Run	34.1 km	09:40:41	00:14:23	05:45 min/km	-02:50 (12.) ●	-03:48 (47.) ●	-03:40 (295.) ●
Run	36.7 km	09:54:46	00:14:05	05:24 min/km	-03:10 (11.) ●	-04:14 (44.) ●	-04:00 (264.) ●
Run	39.4 km	10:09:05	00:14:19	05:18 min/km	-03:18 (9.) ●	-04:20 (47.) ●	-04:04 (270.) ●
Run	42.2 km	10:24:12	00:15:07	05:23 min/km	-03:13 (10.) ●	-04:42 (42.) ●	-04:27 (255.) ●
Run	42.2 km	10:24:12	03:48:00	05:24 min/km	-41:14 (12.) ●	-56:01 (45.) ●	-51:26 (282.) ●
Total	224 km	10:24:12	10:24:12	21.53 km/h	-01:45:47 (9.) ●	-02:22:59 (35.) ●	-01:51:33 (266.) ●

Ovr	Gen	Div	Name	#	AG
124	12	1	Tiina Pohjalainen	1786	F30-34	Finland	00:32:57	05:34:59	03:15:57	09:29:37
147	13	2	Claudia Scaldini	147	F30-34	Brazil	00:37:14	05:26:14	03:30:47	09:41:49
177	16	3	Kristine Arnborg	360	F30-34	Denmark	00:40:52	05:30:02	03:34:23	09:53:25
193	20	4	Shannon Lourens	268	F30-34	South Africa	00:34:37	05:41:30	03:35:09	09:57:57
209	22	5	Eulali Gouws	98	F30-34	South Africa	00:39:41	05:49:38	03:30:05	10:05:49
215	24	6	Shannon Benson	1770	F30-34	Canada	00:32:40	05:50:46	03:35:30	10:07:39
220	28	7	Melanie Lüdorf	442	F30-34	Germany	00:35:53	05:52:51	03:33:58	10:10:23
259	34	8	Tash Jackson	244	F30-34	United Kingdom	00:37:00	05:54:39	03:43:10	10:22:41
266	35	9	Terene Du Plessis	396	F30-34	South Africa	00:37:45	05:48:40	03:48:00	10:24:12
328	43	10	Mandy Dammekens	1782	F30-34	Belgium	00:41:52	06:02:49	03:46:23	10:40:45