Monique Lanz -
Ironman South Africa 2019

Quick facts

729/97/15Alle/Geschlecht/AK

F45-49Altersklasse

432Startnummer

South AfricaNationalität


46:55	7:02:56	3:47:02	11:53:02

Vergleiche Monique Lanz mit anderen Athleten!

432 Lanz

1917 McCullough ×

1906 Eicker-Harris ×

274 Marovic ×

1930 Weir ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:46:55	00:46:55	02:55 min/100m	+01:29 (41.) ●	+03:25 (232.) ●	+05:14 (1329.) ●
Wechsel		00:54:12	00:07:17	-	-01:04 (25.) ●	-00:19 (165.) ●	+00:01 (957.) ●
Radfahren	0.1 km	00:54:59	00:00:47	7.66 km/h	-00:06 (17.) ●	-00:03 (133.) ●	±00:00 (980.) ●
Radfahren	29 km	02:00:13	01:05:14	26.58 km/h	+04:38 (48.) ●	+06:09 (272.) ●	+09:07 (1566.) ●
Radfahren	51 km	02:44:55	00:44:42	29.53 km/h	+00:06 (31.) ●	+01:30 (200.) ●	+04:02 (1363.) ●
Radfahren	73 km	03:41:55	00:57:00	23.16 km/h	-01:37 (25.) ●	+00:32 (171.) ●	+04:17 (1222.) ●
Radfahren	90.2 km	04:22:52	00:40:57	25.2 km/h	-01:01 (28.) ●	+00:36 (182.) ●	+03:34 (1243.) ●
Radfahren	118 km	05:23:18	01:00:26	27.6 km/h	-05:07 (14.) ●	-03:08 (117.) ●	+00:15 (926.) ●
Radfahren	141 km	06:05:52	00:42:34	32.42 km/h	-03:33 (16.) ●	-01:58 (112.) ●	-00:02 (894.) ●
Radfahren	162 km	07:09:33	01:03:41	19.79 km/h	-04:23 (18.) ●	-02:23 (122.) ●	+01:12 (947.) ●
Radfahren	180.2 km	07:57:08	00:47:35	22.95 km/h	-02:34 (20.) ●	-01:28 (127.) ●	+01:21 (962.) ●
Radfahren	180.2 km	07:57:08	07:02:56	25.56 km/h	-13:37 (25.) ●	-00:13 (154.) ●	+23:46 (1122.) ●
Wechsel		08:06:00	00:08:52	-	-00:40 (30.) ●	-00:03 (170.) ●	+00:40 (1059.) ●
Laufen	0.1 km	08:07:08	00:01:08	11:20 min/km	-00:09 (17.) ●	-00:08 (106.) ●	-00:04 (747.) ●
Laufen	2.6 km	08:20:13	00:13:05	05:14 min/km	-02:08 (9.) ●	-02:17 (72.) ●	-01:35 (519.) ●
Laufen	5.2 km	08:33:29	00:13:16	05:06 min/km	-02:14 (10.) ●	-02:11 (69.) ●	-01:45 (448.) ●
Laufen	7.9 km	08:47:06	00:13:37	05:02 min/km	-02:42 (11.) ●	-02:35 (63.) ●	-02:18 (400.) ●
Laufen	10.5 km	09:02:30	00:15:24	05:55 min/km	-03:08 (9.) ●	-02:47 (63.) ●	-02:21 (422.) ●
Laufen	13.1 km	09:16:11	00:13:41	05:15 min/km	-03:07 (7.) ●	-02:55 (61.) ●	-02:20 (421.) ●
Laufen	15.7 km	09:29:54	00:13:43	05:16 min/km	-03:05 (9.) ●	-02:50 (58.) ●	-02:28 (381.) ●
Laufen	18.4 km	09:43:25	00:13:31	05:00 min/km	-03:51 (7.) ●	-03:31 (46.) ●	-03:21 (280.) ●
Laufen	21.1 km	09:58:59	00:15:34	05:45 min/km	-04:07 (8.) ●	-03:47 (52.) ●	-03:28 (328.) ●
Laufen	23.6 km	10:12:41	00:13:42	05:28 min/km	-03:57 (6.) ●	-03:46 (44.) ●	-03:35 (279.) ●
Laufen	26.2 km	10:26:26	00:13:45	05:17 min/km	-04:00 (6.) ●	-03:46 (40.) ●	-03:41 (253.) ●
Laufen	28.9 km	10:40:13	00:13:47	05:06 min/km	-04:35 (7.) ●	-04:09 (43.) ●	-04:09 (221.) ●
Laufen	31.6 km	10:55:55	00:15:42	05:48 min/km	-04:49 (6.) ●	-04:26 (42.) ●	-04:21 (246.) ●
Laufen	34.1 km	11:09:45	00:13:50	05:32 min/km	-04:34 (6.) ●	-04:21 (36.) ●	-04:13 (224.) ●
Laufen	36.7 km	11:23:42	00:13:57	05:21 min/km	-04:27 (7.) ●	-04:22 (41.) ●	-04:08 (242.) ●
Laufen	39.4 km	11:37:41	00:13:59	05:10 min/km	-05:07 (7.) ●	-04:40 (39.) ●	-04:24 (232.) ●
Laufen	42.2 km	11:53:02	00:15:21	05:28 min/km	-05:14 (8.) ●	-04:28 (46.) ●	-04:13 (278.) ●
Laufen	42.2 km	11:53:02	03:47:02	05:22 min/km	-01:01:14 (7.) ●	-56:59 (44.) ●	-52:24 (269.) ●
Total	224 km	11:53:02	11:53:02	18.85 km/h	-01:15:06 (15.) ●	-54:09 (97.) ●	-22:43 (729.) ●

Ges	Sex	Ak	Name	#	AK
607	82	10	Pauline Tunstead	1924	F45-49	South Africa	00:43:18	05:53:25	04:39:58	11:30:19
679	91	11	Anella Conradie	383	F45-49	South Africa	00:43:19	07:05:20	03:37:31	11:45:06
686	93	12	Britt Hyland	241	F45-49	South Africa	00:31:48	06:19:27	04:43:26	11:46:24
702	94	13	Carole McCullough	1917	F45-49	United Kingdom	00:50:29	06:47:20	03:54:09	11:48:46
703	95	14	Laura-Beth Eicker-Harris	1906	F45-49	South Africa	00:40:21	06:32:42	04:23:16	11:48:47
729	97	15	Monique Lanz	432	F45-49	South Africa	00:46:55	07:02:56	03:47:02	11:53:02
731	98	16	Mirna Marovic	274	F45-49	Croatia	00:43:58	06:24:56	04:27:59	11:53:18
787	106	17	Nicolle Weir	1930	F45-49	South Africa	00:40:23	06:39:10	04:26:38	12:01:23
825	111	18	Vanessa DE Souza	215	F45-49	South Africa	00:42:50	06:57:44	04:11:45	12:08:17
931	129	19	Meg Holtzhausen	2007	F45-49	South Africa	00:42:52	06:57:10	04:31:21	12:26:18