Monique Lanz -
Ironman South Africa 2019
Quick facts
729/97/15All/Gender/AG
F45-49Age group
432Bib number
South AfricaNationality
| 46:55 | 7:02:56 | 3:47:02 | 11:53:02 |
Compare Monique Lanz with other athletes!
432 Lanz
1917 McCullough ×
1906 Eicker-Harris ×
274 Marovic ×
1930 Weir ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:46:55 | 00:46:55 | 02:55 min/100m | +01:29 (41.) ● | +03:25 (232.) ● | +05:14 (1329.) ● |
| Transition | 00:54:12 | 00:07:17 | - | -01:04 (25.) ● | -00:19 (165.) ● | +00:01 (957.) ● | |
| Bike | 0.1 km | 00:54:59 | 00:00:47 | 7.66 km/h | -00:06 (17.) ● | -00:03 (133.) ● | ±00:00 (980.) ● |
| Bike | 29 km | 02:00:13 | 01:05:14 | 26.58 km/h | +04:38 (48.) ● | +06:09 (272.) ● | +09:07 (1566.) ● |
| Bike | 51 km | 02:44:55 | 00:44:42 | 29.53 km/h | +00:06 (31.) ● | +01:30 (200.) ● | +04:02 (1363.) ● |
| Bike | 73 km | 03:41:55 | 00:57:00 | 23.16 km/h | -01:37 (25.) ● | +00:32 (171.) ● | +04:17 (1222.) ● |
| Bike | 90.2 km | 04:22:52 | 00:40:57 | 25.2 km/h | -01:01 (28.) ● | +00:36 (182.) ● | +03:34 (1243.) ● |
| Bike | 118 km | 05:23:18 | 01:00:26 | 27.6 km/h | -05:07 (14.) ● | -03:08 (117.) ● | +00:15 (926.) ● |
| Bike | 141 km | 06:05:52 | 00:42:34 | 32.42 km/h | -03:33 (16.) ● | -01:58 (112.) ● | -00:02 (894.) ● |
| Bike | 162 km | 07:09:33 | 01:03:41 | 19.79 km/h | -04:23 (18.) ● | -02:23 (122.) ● | +01:12 (947.) ● |
| Bike | 180.2 km | 07:57:08 | 00:47:35 | 22.95 km/h | -02:34 (20.) ● | -01:28 (127.) ● | +01:21 (962.) ● |
| Bike | 180.2 km | 07:57:08 | 07:02:56 | 25.56 km/h | -13:37 (25.) ● | -00:13 (154.) ● | +23:46 (1122.) ● |
| Transition | 08:06:00 | 00:08:52 | - | -00:40 (30.) ● | -00:03 (170.) ● | +00:40 (1059.) ● | |
| Run | 0.1 km | 08:07:08 | 00:01:08 | 11:20 min/km | -00:09 (17.) ● | -00:08 (106.) ● | -00:04 (747.) ● |
| Run | 2.6 km | 08:20:13 | 00:13:05 | 05:14 min/km | -02:08 (9.) ● | -02:17 (72.) ● | -01:35 (519.) ● |
| Run | 5.2 km | 08:33:29 | 00:13:16 | 05:06 min/km | -02:14 (10.) ● | -02:11 (69.) ● | -01:45 (448.) ● |
| Run | 7.9 km | 08:47:06 | 00:13:37 | 05:02 min/km | -02:42 (11.) ● | -02:35 (63.) ● | -02:18 (400.) ● |
| Run | 10.5 km | 09:02:30 | 00:15:24 | 05:55 min/km | -03:08 (9.) ● | -02:47 (63.) ● | -02:21 (422.) ● |
| Run | 13.1 km | 09:16:11 | 00:13:41 | 05:15 min/km | -03:07 (7.) ● | -02:55 (61.) ● | -02:20 (421.) ● |
| Run | 15.7 km | 09:29:54 | 00:13:43 | 05:16 min/km | -03:05 (9.) ● | -02:50 (58.) ● | -02:28 (381.) ● |
| Run | 18.4 km | 09:43:25 | 00:13:31 | 05:00 min/km | -03:51 (7.) ● | -03:31 (46.) ● | -03:21 (280.) ● |
| Run | 21.1 km | 09:58:59 | 00:15:34 | 05:45 min/km | -04:07 (8.) ● | -03:47 (52.) ● | -03:28 (328.) ● |
| Run | 23.6 km | 10:12:41 | 00:13:42 | 05:28 min/km | -03:57 (6.) ● | -03:46 (44.) ● | -03:35 (279.) ● |
| Run | 26.2 km | 10:26:26 | 00:13:45 | 05:17 min/km | -04:00 (6.) ● | -03:46 (40.) ● | -03:41 (253.) ● |
| Run | 28.9 km | 10:40:13 | 00:13:47 | 05:06 min/km | -04:35 (7.) ● | -04:09 (43.) ● | -04:09 (221.) ● |
| Run | 31.6 km | 10:55:55 | 00:15:42 | 05:48 min/km | -04:49 (6.) ● | -04:26 (42.) ● | -04:21 (246.) ● |
| Run | 34.1 km | 11:09:45 | 00:13:50 | 05:32 min/km | -04:34 (6.) ● | -04:21 (36.) ● | -04:13 (224.) ● |
| Run | 36.7 km | 11:23:42 | 00:13:57 | 05:21 min/km | -04:27 (7.) ● | -04:22 (41.) ● | -04:08 (242.) ● |
| Run | 39.4 km | 11:37:41 | 00:13:59 | 05:10 min/km | -05:07 (7.) ● | -04:40 (39.) ● | -04:24 (232.) ● |
| Run | 42.2 km | 11:53:02 | 00:15:21 | 05:28 min/km | -05:14 (8.) ● | -04:28 (46.) ● | -04:13 (278.) ● |
| Run | 42.2 km | 11:53:02 | 03:47:02 | 05:22 min/km | -01:01:14 (7.) ● | -56:59 (44.) ● | -52:24 (269.) ● |
| Total | 224 km | 11:53:02 | 11:53:02 | 18.85 km/h | -01:15:06 (15.) ● | -54:09 (97.) ● | -22:43 (729.) ● |
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