Arun Malik -
Ironman South Africa 2019

Quick facts

488/428/68Alle/Geschlecht/AK

M45-49Altersklasse

444Startnummer

IndiaNationalität


40:37	6:18:41	3:57:31	11:08:54

Vergleiche Arun Malik mit anderen Athleten!

444 Malik

1339 Greyling ×

1348 Hattingh ×

1397 Mhlahlo ×

438 Lombard ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:37	00:40:37	02:32 min/100m	-01:34 (116.) ●	-00:38 (707.) ●	-01:04 (818.) ●
Wechsel		00:46:23	00:05:46	-	-01:52 (81.) ●	-01:25 (517.) ●	-01:30 (615.) ●
Radfahren	0.1 km	00:47:14	00:00:51	7.06 km/h	+00:05 (181.) ●	+00:05 (1049.) ●	+00:04 (1239.) ●
Radfahren	29 km	01:46:53	00:59:39	29.07 km/h	+04:08 (186.) ●	+04:13 (1053.) ●	+03:32 (1211.) ●
Radfahren	51 km	02:28:18	00:41:25	31.87 km/h	+00:57 (158.) ●	+01:20 (877.) ●	+00:45 (988.) ●
Radfahren	73 km	03:19:41	00:51:23	25.69 km/h	-00:54 (123.) ●	-00:27 (703.) ●	-01:20 (783.) ●
Radfahren	90.2 km	03:54:51	00:35:10	29.35 km/h	-01:54 (107.) ●	-01:31 (616.) ●	-02:13 (686.) ●
Radfahren	118 km	04:48:35	00:53:44	31.04 km/h	-06:08 (67.) ●	-05:39 (382.) ●	-06:27 (434.) ●
Radfahren	141 km	05:27:02	00:38:27	35.89 km/h	-04:09 (68.) ●	-03:42 (384.) ●	-04:09 (433.) ●
Radfahren	162 km	06:23:00	00:55:58	22.51 km/h	-06:27 (71.) ●	-05:41 (426.) ●	-06:31 (485.) ●
Radfahren	180.2 km	07:05:04	00:42:04	25.96 km/h	-03:52 (87.) ●	-03:31 (488.) ●	-04:10 (552.) ●
Radfahren	180.2 km	07:05:04	06:18:41	28.55 km/h	-18:14 (105.) ●	-14:53 (588.) ●	-20:29 (657.) ●
Wechsel		07:11:23	00:06:19	-	-02:20 (76.) ●	-01:43 (480.) ●	-01:53 (559.) ●
Laufen	0.1 km	07:12:38	00:01:15	12:30 min/km	+00:01 (153.) ●	+00:04 (921.) ●	+00:03 (1090.) ●
Laufen	2.6 km	07:26:07	00:13:29	05:23 min/km	-01:18 (87.) ●	-01:02 (543.) ●	-01:11 (634.) ●
Laufen	5.2 km	07:39:33	00:13:26	05:10 min/km	-01:45 (64.) ●	-01:30 (411.) ●	-01:35 (488.) ●
Laufen	7.9 km	07:53:09	00:13:36	05:02 min/km	-02:32 (55.) ●	-02:14 (333.) ●	-02:19 (395.) ●
Laufen	10.5 km	08:08:28	00:15:19	05:53 min/km	-02:41 (55.) ●	-02:20 (350.) ●	-02:26 (408.) ●
Laufen	13.1 km	08:23:11	00:14:43	05:39 min/km	-01:29 (87.) ●	-01:10 (543.) ●	-01:18 (642.) ●
Laufen	15.7 km	08:37:58	00:14:47	05:41 min/km	-01:36 (79.) ●	-01:19 (503.) ●	-01:24 (602.) ●
Laufen	18.4 km	08:52:08	00:14:10	05:14 min/km	-02:57 (55.) ●	-02:40 (321.) ●	-02:42 (381.) ●
Laufen	21.1 km	09:08:14	00:16:06	05:57 min/km	-03:11 (55.) ●	-02:51 (338.) ●	-02:56 (405.) ●
Laufen	23.6 km	09:22:50	00:14:36	05:50 min/km	-03:01 (57.) ●	-02:38 (355.) ●	-02:41 (426.) ●
Laufen	26.2 km	09:37:23	00:14:33	05:35 min/km	-03:10 (56.) ●	-02:52 (322.) ●	-02:53 (391.) ●
Laufen	28.9 km	09:51:41	00:14:18	05:17 min/km	-03:53 (36.) ●	-03:38 (226.) ●	-03:38 (278.) ●
Laufen	31.6 km	10:08:01	00:16:20	06:02 min/km	-04:05 (40.) ●	-03:41 (264.) ●	-03:43 (318.) ●
Laufen	34.1 km	10:23:01	00:15:00	06:00 min/km	-03:25 (52.) ●	-03:01 (329.) ●	-03:03 (394.) ●
Laufen	36.7 km	10:37:19	00:14:18	05:29 min/km	-03:58 (39.) ●	-03:43 (237.) ●	-03:47 (288.) ●
Laufen	39.4 km	10:51:54	00:14:35	05:24 min/km	-04:00 (45.) ●	-03:45 (246.) ●	-03:48 (298.) ●
Laufen	42.2 km	11:08:54	00:17:00	06:04 min/km	-03:03 (71.) ●	-02:31 (444.) ●	-02:34 (531.) ●
Laufen	42.2 km	11:08:54	03:57:31	05:37 min/km	-46:03 (53.) ●	-40:51 (326.) ●	-41:55 (391.) ●
Total	224 km	11:08:54	11:08:54	20.09 km/h	-01:10:03 (68.) ●	-59:30 (428.) ●	-01:06:51 (488.) ●

Ges	Sex	Ak	Name	#	AK
447	390	63	Renier Verbeek	2000	M45-49	South Africa	00:39:02	06:03:22	04:04:48	11:01:11
449	392	64	Louis Daffarn	1310	M45-49	South Africa	00:41:54	06:09:59	03:54:01	11:01:26
459	401	65	Herman VAN Der Werf	1462	M45-49	South Africa	00:37:34	06:09:09	04:01:20	11:02:36
471	412	66	Riaan Greyling	1339	M45-49	South Africa	00:47:11	06:17:56	03:47:21	11:06:37
486	426	67	Iniel Hattingh	1348	M45-49	South Africa	00:38:58	05:51:15	04:29:40	11:08:47
488	428	68	Arun Malik	444	M45-49	India	00:40:37	06:18:41	03:57:31	11:08:54
501	439	69	Zolile Mhlahlo	1397	M45-49	South Africa	00:49:52	06:15:47	03:43:35	11:11:26
514	451	70	Morne Lombard	438	M45-49	South Africa	00:39:53	05:56:31	04:22:52	11:13:28
519	454	71	Anton Steyn	1449	M45-49	South Africa	00:40:05	06:38:55	03:41:31	11:14:13
528	462	72	Braam VAN Der Schyff	1461	M45-49	South Africa	00:38:44	06:19:52	04:09:23	11:15:58