Arun Malik -
Ironman South Africa 2019
Quick facts
488/428/68All/Gender/AG
M45-49Age group
444Bib number
IndiaNationality
| 40:37 | 6:18:41 | 3:57:31 | 11:08:54 |
Compare Arun Malik with other athletes!
444 Malik
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438 Lombard ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:40:37 | 00:40:37 | 02:32 min/100m | -01:34 (116.) ● | -00:38 (707.) ● | -01:04 (818.) ● |
| Transition | 00:46:23 | 00:05:46 | - | -01:52 (81.) ● | -01:25 (517.) ● | -01:30 (615.) ● | |
| Bike | 0.1 km | 00:47:14 | 00:00:51 | 7.06 km/h | +00:05 (181.) ● | +00:05 (1049.) ● | +00:04 (1239.) ● |
| Bike | 29 km | 01:46:53 | 00:59:39 | 29.07 km/h | +04:08 (186.) ● | +04:13 (1053.) ● | +03:32 (1211.) ● |
| Bike | 51 km | 02:28:18 | 00:41:25 | 31.87 km/h | +00:57 (158.) ● | +01:20 (877.) ● | +00:45 (988.) ● |
| Bike | 73 km | 03:19:41 | 00:51:23 | 25.69 km/h | -00:54 (123.) ● | -00:27 (703.) ● | -01:20 (783.) ● |
| Bike | 90.2 km | 03:54:51 | 00:35:10 | 29.35 km/h | -01:54 (107.) ● | -01:31 (616.) ● | -02:13 (686.) ● |
| Bike | 118 km | 04:48:35 | 00:53:44 | 31.04 km/h | -06:08 (67.) ● | -05:39 (382.) ● | -06:27 (434.) ● |
| Bike | 141 km | 05:27:02 | 00:38:27 | 35.89 km/h | -04:09 (68.) ● | -03:42 (384.) ● | -04:09 (433.) ● |
| Bike | 162 km | 06:23:00 | 00:55:58 | 22.51 km/h | -06:27 (71.) ● | -05:41 (426.) ● | -06:31 (485.) ● |
| Bike | 180.2 km | 07:05:04 | 00:42:04 | 25.96 km/h | -03:52 (87.) ● | -03:31 (488.) ● | -04:10 (552.) ● |
| Bike | 180.2 km | 07:05:04 | 06:18:41 | 28.55 km/h | -18:14 (105.) ● | -14:53 (588.) ● | -20:29 (657.) ● |
| Transition | 07:11:23 | 00:06:19 | - | -02:20 (76.) ● | -01:43 (480.) ● | -01:53 (559.) ● | |
| Run | 0.1 km | 07:12:38 | 00:01:15 | 12:30 min/km | +00:01 (153.) ● | +00:04 (921.) ● | +00:03 (1090.) ● |
| Run | 2.6 km | 07:26:07 | 00:13:29 | 05:23 min/km | -01:18 (87.) ● | -01:02 (543.) ● | -01:11 (634.) ● |
| Run | 5.2 km | 07:39:33 | 00:13:26 | 05:10 min/km | -01:45 (64.) ● | -01:30 (411.) ● | -01:35 (488.) ● |
| Run | 7.9 km | 07:53:09 | 00:13:36 | 05:02 min/km | -02:32 (55.) ● | -02:14 (333.) ● | -02:19 (395.) ● |
| Run | 10.5 km | 08:08:28 | 00:15:19 | 05:53 min/km | -02:41 (55.) ● | -02:20 (350.) ● | -02:26 (408.) ● |
| Run | 13.1 km | 08:23:11 | 00:14:43 | 05:39 min/km | -01:29 (87.) ● | -01:10 (543.) ● | -01:18 (642.) ● |
| Run | 15.7 km | 08:37:58 | 00:14:47 | 05:41 min/km | -01:36 (79.) ● | -01:19 (503.) ● | -01:24 (602.) ● |
| Run | 18.4 km | 08:52:08 | 00:14:10 | 05:14 min/km | -02:57 (55.) ● | -02:40 (321.) ● | -02:42 (381.) ● |
| Run | 21.1 km | 09:08:14 | 00:16:06 | 05:57 min/km | -03:11 (55.) ● | -02:51 (338.) ● | -02:56 (405.) ● |
| Run | 23.6 km | 09:22:50 | 00:14:36 | 05:50 min/km | -03:01 (57.) ● | -02:38 (355.) ● | -02:41 (426.) ● |
| Run | 26.2 km | 09:37:23 | 00:14:33 | 05:35 min/km | -03:10 (56.) ● | -02:52 (322.) ● | -02:53 (391.) ● |
| Run | 28.9 km | 09:51:41 | 00:14:18 | 05:17 min/km | -03:53 (36.) ● | -03:38 (226.) ● | -03:38 (278.) ● |
| Run | 31.6 km | 10:08:01 | 00:16:20 | 06:02 min/km | -04:05 (40.) ● | -03:41 (264.) ● | -03:43 (318.) ● |
| Run | 34.1 km | 10:23:01 | 00:15:00 | 06:00 min/km | -03:25 (52.) ● | -03:01 (329.) ● | -03:03 (394.) ● |
| Run | 36.7 km | 10:37:19 | 00:14:18 | 05:29 min/km | -03:58 (39.) ● | -03:43 (237.) ● | -03:47 (288.) ● |
| Run | 39.4 km | 10:51:54 | 00:14:35 | 05:24 min/km | -04:00 (45.) ● | -03:45 (246.) ● | -03:48 (298.) ● |
| Run | 42.2 km | 11:08:54 | 00:17:00 | 06:04 min/km | -03:03 (71.) ● | -02:31 (444.) ● | -02:34 (531.) ● |
| Run | 42.2 km | 11:08:54 | 03:57:31 | 05:37 min/km | -46:03 (53.) ● | -40:51 (326.) ● | -41:55 (391.) ● |
| Total | 224 km | 11:08:54 | 11:08:54 | 20.09 km/h | -01:10:03 (68.) ● | -59:30 (428.) ● | -01:06:51 (488.) ● |
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