Nicola Centner -
Ironman South Africa 2019

Quick facts

920/126/24Alle/Geschlecht/AK

F35-39Altersklasse

519Startnummer

South AfricaNationalität


43:55	7:21:18	4:04:46	12:24:36

Vergleiche Nicola Centner mit anderen Athleten!

519 Centner

1797 Beckingham ×

1807 Dewar ×

1973 Niemand ×

1842 VAN Der Merwe ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:43:55	00:43:55	02:44 min/100m	+01:24 (43.) ●	+00:25 (181.) ●	+02:14 (1120.) ●
Wechsel		00:51:36	00:07:41	-	-00:14 (34.) ●	+00:05 (179.) ●	+00:25 (1027.) ●
Radfahren	0.1 km	00:52:34	00:00:58	6.21 km/h	+00:07 (50.) ●	+00:08 (265.) ●	+00:11 (1509.) ●
Radfahren	29 km	01:57:39	01:05:05	26.64 km/h	+05:55 (56.) ●	+06:00 (270.) ●	+08:58 (1560.) ●
Radfahren	51 km	02:46:08	00:48:29	27.23 km/h	+05:31 (58.) ●	+05:17 (283.) ●	+07:49 (1595.) ●
Radfahren	73 km	03:43:13	00:57:05	23.12 km/h	+01:04 (34.) ●	+00:37 (172.) ●	+04:22 (1226.) ●
Radfahren	90.2 km	04:23:03	00:39:50	25.91 km/h	-00:03 (33.) ●	-00:31 (151.) ●	+02:27 (1146.) ●
Radfahren	118 km	05:29:40	01:06:37	25.04 km/h	+02:46 (40.) ●	+03:03 (196.) ●	+06:26 (1269.) ●
Radfahren	141 km	06:19:02	00:49:22	27.95 km/h	+04:54 (53.) ●	+04:50 (253.) ●	+06:46 (1430.) ●
Radfahren	162 km	07:24:50	01:05:48	19.15 km/h	-00:05 (32.) ●	-00:16 (154.) ●	+03:19 (1072.) ●
Radfahren	180.2 km	08:12:54	00:48:04	22.72 km/h	-00:59 (28.) ●	-00:59 (136.) ●	+01:50 (1005.) ●
Radfahren	180.2 km	08:12:54	07:21:18	24.5 km/h	+19:10 (39.) ●	+18:09 (200.) ●	+42:08 (1297.) ●
Wechsel		08:19:50	00:06:56	-	-02:37 (15.) ●	-01:59 (98.) ●	-01:16 (683.) ●
Laufen	0.1 km	08:20:53	00:01:03	10:30 min/km	-00:15 (13.) ●	-00:13 (67.) ●	-00:09 (497.) ●
Laufen	2.6 km	08:33:53	00:13:00	05:12 min/km	-03:15 (13.) ●	-02:22 (67.) ●	-01:40 (503.) ●
Laufen	5.2 km	08:46:48	00:12:55	04:58 min/km	-02:34 (12.) ●	-02:32 (58.) ●	-02:06 (365.) ●
Laufen	7.9 km	09:00:32	00:13:44	05:05 min/km	-02:32 (14.) ●	-02:28 (69.) ●	-02:11 (431.) ●
Laufen	10.5 km	09:16:01	00:15:29	05:57 min/km	-02:36 (14.) ●	-02:42 (67.) ●	-02:16 (435.) ●
Laufen	13.1 km	09:30:09	00:14:08	05:26 min/km	-02:26 (18.) ●	-02:28 (72.) ●	-01:53 (513.) ●
Laufen	15.7 km	09:44:48	00:14:39	05:38 min/km	-02:01 (22.) ●	-01:54 (94.) ●	-01:32 (569.) ●
Laufen	18.4 km	09:59:27	00:14:39	05:25 min/km	-02:23 (17.) ●	-02:23 (78.) ●	-02:13 (466.) ●
Laufen	21.1 km	10:15:38	00:16:11	05:59 min/km	-03:13 (16.) ●	-03:10 (69.) ●	-02:51 (420.) ●
Laufen	23.6 km	10:30:17	00:14:39	05:51 min/km	-03:12 (13.) ●	-02:49 (73.) ●	-02:38 (434.) ●
Laufen	26.2 km	10:45:22	00:15:05	05:48 min/km	-02:25 (19.) ●	-02:26 (89.) ●	-02:21 (472.) ●
Laufen	28.9 km	11:01:02	00:15:40	05:48 min/km	-01:57 (20.) ●	-02:16 (89.) ●	-02:16 (496.) ●
Laufen	31.6 km	11:19:58	00:18:56	07:00 min/km	-01:01 (23.) ●	-01:12 (123.) ●	-01:07 (717.) ●
Laufen	34.1 km	11:35:57	00:15:59	06:23 min/km	-02:05 (23.) ●	-02:12 (98.) ●	-02:04 (562.) ●
Laufen	36.7 km	11:51:19	00:15:22	05:54 min/km	-02:50 (15.) ●	-02:57 (83.) ●	-02:43 (467.) ●
Laufen	39.4 km	12:06:55	00:15:36	05:46 min/km	-02:49 (16.) ●	-03:03 (80.) ●	-02:47 (472.) ●
Laufen	42.2 km	12:24:36	00:17:41	06:18 min/km	-01:54 (23.) ●	-02:08 (111.) ●	-01:53 (647.) ●
Laufen	42.2 km	12:24:36	04:04:46	05:48 min/km	-39:28 (18.) ●	-39:15 (80.) ●	-34:40 (469.) ●
Total	224 km	12:24:36	12:24:36	18.05 km/h	-21:45 (24.) ●	-22:35 (126.) ●	+08:51 (920.) ●

Ges	Sex	Ak	Name	#	AK
675	89	19	Kerstin Bannwolf	181	F35-39	Germany	00:41:00	06:36:16	04:07:46	11:44:20
677	90	20	Johanet Cilliers	1802	F35-39	South Africa	00:40:33	06:10:45	04:35:34	11:44:28
762	104	21	Chrisma Rautenbach	1835	F35-39	South Africa	00:38:03	06:50:03	04:13:34	11:57:23
784	105	22	Cherie Beckingham	1797	F35-39	Australia	00:49:43	06:34:17	04:18:59	12:00:40
801	109	23	Pia Dewar	1807	F35-39	South Africa	00:39:10	06:35:34	04:31:09	12:04:49
920	126	24	Nicola Centner	519	F35-39	South Africa	00:43:55	07:21:18	04:04:46	12:24:36
921	127	25	Adele Niemand	1973	F35-39	South Africa	00:45:32	06:39:35	04:45:32	12:24:41
929	128	26	Selma VAN Der Merwe	1842	F35-39	South Africa	00:34:23	07:08:52	04:25:44	12:25:55
961	139	27	Cath Raw	1836	F35-39	South Africa	00:36:13	06:58:36	04:38:41	12:31:05
999	146	28	Taryn Opperman	1833	F35-39	South Africa	00:42:35	07:36:20	03:57:02	12:39:29