Nicola Centner -
Ironman South Africa 2019
Quick facts
920/126/24All/Gender/AG
F35-39Age group
519Bib number
South AfricaNationality
| 43:55 | 7:21:18 | 4:04:46 | 12:24:36 |
Compare Nicola Centner with other athletes!
519 Centner
1797 Beckingham ×
1807 Dewar ×
1973 Niemand ×
1842 VAN Der Merwe ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:55 | 00:43:55 | 02:44 min/100m | +01:24 (43.) ● | +00:25 (181.) ● | +02:14 (1120.) ● |
| Transition | 00:51:36 | 00:07:41 | - | -00:14 (34.) ● | +00:05 (179.) ● | +00:25 (1027.) ● | |
| Bike | 0.1 km | 00:52:34 | 00:00:58 | 6.21 km/h | +00:07 (50.) ● | +00:08 (265.) ● | +00:11 (1509.) ● |
| Bike | 29 km | 01:57:39 | 01:05:05 | 26.64 km/h | +05:55 (56.) ● | +06:00 (270.) ● | +08:58 (1560.) ● |
| Bike | 51 km | 02:46:08 | 00:48:29 | 27.23 km/h | +05:31 (58.) ● | +05:17 (283.) ● | +07:49 (1595.) ● |
| Bike | 73 km | 03:43:13 | 00:57:05 | 23.12 km/h | +01:04 (34.) ● | +00:37 (172.) ● | +04:22 (1226.) ● |
| Bike | 90.2 km | 04:23:03 | 00:39:50 | 25.91 km/h | -00:03 (33.) ● | -00:31 (151.) ● | +02:27 (1146.) ● |
| Bike | 118 km | 05:29:40 | 01:06:37 | 25.04 km/h | +02:46 (40.) ● | +03:03 (196.) ● | +06:26 (1269.) ● |
| Bike | 141 km | 06:19:02 | 00:49:22 | 27.95 km/h | +04:54 (53.) ● | +04:50 (253.) ● | +06:46 (1430.) ● |
| Bike | 162 km | 07:24:50 | 01:05:48 | 19.15 km/h | -00:05 (32.) ● | -00:16 (154.) ● | +03:19 (1072.) ● |
| Bike | 180.2 km | 08:12:54 | 00:48:04 | 22.72 km/h | -00:59 (28.) ● | -00:59 (136.) ● | +01:50 (1005.) ● |
| Bike | 180.2 km | 08:12:54 | 07:21:18 | 24.5 km/h | +19:10 (39.) ● | +18:09 (200.) ● | +42:08 (1297.) ● |
| Transition | 08:19:50 | 00:06:56 | - | -02:37 (15.) ● | -01:59 (98.) ● | -01:16 (683.) ● | |
| Run | 0.1 km | 08:20:53 | 00:01:03 | 10:30 min/km | -00:15 (13.) ● | -00:13 (67.) ● | -00:09 (497.) ● |
| Run | 2.6 km | 08:33:53 | 00:13:00 | 05:12 min/km | -03:15 (13.) ● | -02:22 (67.) ● | -01:40 (503.) ● |
| Run | 5.2 km | 08:46:48 | 00:12:55 | 04:58 min/km | -02:34 (12.) ● | -02:32 (58.) ● | -02:06 (365.) ● |
| Run | 7.9 km | 09:00:32 | 00:13:44 | 05:05 min/km | -02:32 (14.) ● | -02:28 (69.) ● | -02:11 (431.) ● |
| Run | 10.5 km | 09:16:01 | 00:15:29 | 05:57 min/km | -02:36 (14.) ● | -02:42 (67.) ● | -02:16 (435.) ● |
| Run | 13.1 km | 09:30:09 | 00:14:08 | 05:26 min/km | -02:26 (18.) ● | -02:28 (72.) ● | -01:53 (513.) ● |
| Run | 15.7 km | 09:44:48 | 00:14:39 | 05:38 min/km | -02:01 (22.) ● | -01:54 (94.) ● | -01:32 (569.) ● |
| Run | 18.4 km | 09:59:27 | 00:14:39 | 05:25 min/km | -02:23 (17.) ● | -02:23 (78.) ● | -02:13 (466.) ● |
| Run | 21.1 km | 10:15:38 | 00:16:11 | 05:59 min/km | -03:13 (16.) ● | -03:10 (69.) ● | -02:51 (420.) ● |
| Run | 23.6 km | 10:30:17 | 00:14:39 | 05:51 min/km | -03:12 (13.) ● | -02:49 (73.) ● | -02:38 (434.) ● |
| Run | 26.2 km | 10:45:22 | 00:15:05 | 05:48 min/km | -02:25 (19.) ● | -02:26 (89.) ● | -02:21 (472.) ● |
| Run | 28.9 km | 11:01:02 | 00:15:40 | 05:48 min/km | -01:57 (20.) ● | -02:16 (89.) ● | -02:16 (496.) ● |
| Run | 31.6 km | 11:19:58 | 00:18:56 | 07:00 min/km | -01:01 (23.) ● | -01:12 (123.) ● | -01:07 (717.) ● |
| Run | 34.1 km | 11:35:57 | 00:15:59 | 06:23 min/km | -02:05 (23.) ● | -02:12 (98.) ● | -02:04 (562.) ● |
| Run | 36.7 km | 11:51:19 | 00:15:22 | 05:54 min/km | -02:50 (15.) ● | -02:57 (83.) ● | -02:43 (467.) ● |
| Run | 39.4 km | 12:06:55 | 00:15:36 | 05:46 min/km | -02:49 (16.) ● | -03:03 (80.) ● | -02:47 (472.) ● |
| Run | 42.2 km | 12:24:36 | 00:17:41 | 06:18 min/km | -01:54 (23.) ● | -02:08 (111.) ● | -01:53 (647.) ● |
| Run | 42.2 km | 12:24:36 | 04:04:46 | 05:48 min/km | -39:28 (18.) ● | -39:15 (80.) ● | -34:40 (469.) ● |
| Total | 224 km | 12:24:36 | 12:24:36 | 18.05 km/h | -21:45 (24.) ● | -22:35 (126.) ● | +08:51 (920.) ● |
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