Michael Frantzeskou -
Ironman South Africa 2019

Quick facts

304/266/29Alle/Geschlecht/AK

M30-34Altersklasse

524Startnummer

South AfricaNationalität


41:24	5:45:31	3:54:00	10:33:04

Vergleiche Michael Frantzeskou mit anderen Athleten!

524 Frantzeskou

725 Biger ×

742 Crowther ×

778 Kelly ×

275 Martensson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:41:24	00:41:24	02:35 min/100m	+01:34 (101.) ●	+00:09 (763.) ●	-00:17 (890.) ●
Wechsel		00:47:56	00:06:32	-	±00:00 (88.) ●	-00:39 (656.) ●	-00:44 (788.) ●
Radfahren	0.1 km	00:48:39	00:00:43	8.37 km/h	-00:04 (71.) ●	-00:03 (556.) ●	-00:04 (626.) ●
Radfahren	29 km	01:38:16	00:49:37	34.95 km/h	-05:30 (25.) ●	-05:49 (212.) ●	-06:30 (227.) ●
Radfahren	51 km	02:15:04	00:36:48	35.87 km/h	-02:58 (36.) ●	-03:17 (274.) ●	-03:52 (295.) ●
Radfahren	73 km	03:00:58	00:45:54	28.76 km/h	-05:29 (30.) ●	-05:56 (268.) ●	-06:49 (289.) ●
Radfahren	90.2 km	03:32:51	00:31:53	32.37 km/h	-04:31 (26.) ●	-04:48 (266.) ●	-05:30 (290.) ●
Radfahren	118 km	04:23:37	00:50:46	32.86 km/h	-08:54 (28.) ●	-08:37 (236.) ●	-09:25 (263.) ●
Radfahren	141 km	05:00:47	00:37:10	37.13 km/h	-04:33 (34.) ●	-04:59 (272.) ●	-05:26 (302.) ●
Radfahren	162 km	05:54:44	00:53:57	23.35 km/h	-07:15 (31.) ●	-07:42 (318.) ●	-08:32 (358.) ●
Radfahren	180.2 km	06:33:27	00:38:43	28.2 km/h	-06:30 (28.) ●	-06:52 (251.) ●	-07:31 (284.) ●
Radfahren	180.2 km	06:33:27	05:45:31	31.29 km/h	-45:44 (26.) ●	-48:03 (240.) ●	-53:39 (265.) ●
Wechsel		06:39:04	00:05:37	-	-02:17 (46.) ●	-02:25 (371.) ●	-02:35 (435.) ●
Laufen	0.1 km	06:40:00	00:00:56	09:20 min/km	-00:12 (27.) ●	-00:15 (209.) ●	-00:16 (236.) ●
Laufen	2.6 km	06:52:55	00:12:55	05:10 min/km	-01:20 (51.) ●	-01:36 (412.) ●	-01:45 (475.) ●
Laufen	5.2 km	07:06:19	00:13:24	05:09 min/km	-01:13 (51.) ●	-01:32 (404.) ●	-01:37 (477.) ●
Laufen	7.9 km	07:20:29	00:14:10	05:14 min/km	-01:18 (57.) ●	-01:40 (431.) ●	-01:45 (513.) ●
Laufen	10.5 km	07:35:45	00:15:16	05:52 min/km	-01:50 (42.) ●	-02:23 (346.) ●	-02:29 (404.) ●
Laufen	13.1 km	07:48:54	00:13:09	05:03 min/km	-02:27 (33.) ●	-02:44 (280.) ●	-02:52 (321.) ●
Laufen	15.7 km	08:02:19	00:13:25	05:09 min/km	-02:27 (34.) ●	-02:41 (272.) ●	-02:46 (320.) ●
Laufen	18.4 km	08:16:14	00:13:55	05:09 min/km	-02:30 (33.) ●	-02:55 (281.) ●	-02:57 (337.) ●
Laufen	21.1 km	08:32:01	00:15:47	05:50 min/km	-02:50 (37.) ●	-03:10 (306.) ●	-03:15 (362.) ●
Laufen	23.6 km	08:45:47	00:13:46	05:30 min/km	-03:09 (28.) ●	-03:28 (246.) ●	-03:31 (291.) ●
Laufen	26.2 km	08:59:46	00:13:59	05:22 min/km	-03:21 (26.) ●	-03:26 (240.) ●	-03:27 (292.) ●
Laufen	28.9 km	09:14:04	00:14:18	05:17 min/km	-03:19 (24.) ●	-03:38 (227.) ●	-03:38 (279.) ●
Laufen	31.6 km	09:29:49	00:15:45	05:49 min/km	-03:50 (23.) ●	-04:16 (211.) ●	-04:18 (254.) ●
Laufen	34.1 km	09:43:35	00:13:46	05:30 min/km	-03:35 (21.) ●	-04:15 (178.) ●	-04:17 (213.) ●
Laufen	36.7 km	09:57:53	00:14:18	05:29 min/km	-03:27 (28.) ●	-03:43 (240.) ●	-03:47 (291.) ●
Laufen	39.4 km	10:16:24	00:18:31	06:51 min/km	+00:31 (99.) ●	+00:11 (782.) ●	+00:08 (945.) ●
Laufen	42.2 km	10:33:04	00:16:40	05:57 min/km	-02:18 (53.) ●	-02:51 (406.) ●	-02:54 (481.) ●
Laufen	42.2 km	10:33:04	03:54:00	05:32 min/km	-38:35 (35.) ●	-44:22 (293.) ●	-45:26 (349.) ●
Total	224 km	10:33:04	10:33:04	21.23 km/h	-01:25:02 (29.) ●	-01:35:20 (266.) ●	-01:42:41 (304.) ●

Ges	Sex	Ak	Name	#	AK
200	180	24	Frederick Lüer	791	M30-34	Germany	00:33:25	05:42:49	03:35:53	10:00:56
218	192	25	Lendl Steffens	331	M30-34	South Africa	00:32:18	05:38:04	03:51:20	10:10:14
232	203	26	Kirill Goldovskii	756	M30-34	Russian Federation	00:33:31	05:48:54	03:43:11	10:16:05
265	231	27	Julien Biger	725	M30-34	France	00:33:42	05:47:41	03:54:53	10:23:46
297	259	28	Peet Crowther	742	M30-34	South Africa	00:29:40	06:06:09	03:47:38	10:31:29
304	266	29	Michael Frantzeskou	524	M30-34	South Africa	00:41:24	05:45:31	03:54:00	10:33:04
309	271	30	Clayton Kelly	778	M30-34	South Africa	00:39:15	06:17:52	03:27:08	10:35:24
314	276	31	Bjorn Martensson	275	M30-34	Sweden	00:35:36	05:57:16	03:56:02	10:37:43
321	281	32	Yusuf Arendse	178	M30-34	South Africa	00:32:38	06:05:32	03:52:05	10:38:54
334	289	33	Ross MacPherson	534	M30-34	South Africa	00:32:53	05:53:47	04:04:04	10:41:25