Michael Frantzeskou -
Ironman South Africa 2019
Quick facts
304/266/29All/Gender/AG
M30-34Age group
524Bib number
South AfricaNationality
| 41:24 | 5:45:31 | 3:54:00 | 10:33:04 |
Compare Michael Frantzeskou with other athletes!
524 Frantzeskou
725 Biger ×
742 Crowther ×
778 Kelly ×
275 Martensson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:24 | 00:41:24 | 02:35 min/100m | +01:34 (101.) ● | +00:09 (763.) ● | -00:17 (890.) ● |
| Transition | 00:47:56 | 00:06:32 | - | ±00:00 (88.) ● | -00:39 (656.) ● | -00:44 (788.) ● | |
| Bike | 0.1 km | 00:48:39 | 00:00:43 | 8.37 km/h | -00:04 (71.) ● | -00:03 (556.) ● | -00:04 (626.) ● |
| Bike | 29 km | 01:38:16 | 00:49:37 | 34.95 km/h | -05:30 (25.) ● | -05:49 (212.) ● | -06:30 (227.) ● |
| Bike | 51 km | 02:15:04 | 00:36:48 | 35.87 km/h | -02:58 (36.) ● | -03:17 (274.) ● | -03:52 (295.) ● |
| Bike | 73 km | 03:00:58 | 00:45:54 | 28.76 km/h | -05:29 (30.) ● | -05:56 (268.) ● | -06:49 (289.) ● |
| Bike | 90.2 km | 03:32:51 | 00:31:53 | 32.37 km/h | -04:31 (26.) ● | -04:48 (266.) ● | -05:30 (290.) ● |
| Bike | 118 km | 04:23:37 | 00:50:46 | 32.86 km/h | -08:54 (28.) ● | -08:37 (236.) ● | -09:25 (263.) ● |
| Bike | 141 km | 05:00:47 | 00:37:10 | 37.13 km/h | -04:33 (34.) ● | -04:59 (272.) ● | -05:26 (302.) ● |
| Bike | 162 km | 05:54:44 | 00:53:57 | 23.35 km/h | -07:15 (31.) ● | -07:42 (318.) ● | -08:32 (358.) ● |
| Bike | 180.2 km | 06:33:27 | 00:38:43 | 28.2 km/h | -06:30 (28.) ● | -06:52 (251.) ● | -07:31 (284.) ● |
| Bike | 180.2 km | 06:33:27 | 05:45:31 | 31.29 km/h | -45:44 (26.) ● | -48:03 (240.) ● | -53:39 (265.) ● |
| Transition | 06:39:04 | 00:05:37 | - | -02:17 (46.) ● | -02:25 (371.) ● | -02:35 (435.) ● | |
| Run | 0.1 km | 06:40:00 | 00:00:56 | 09:20 min/km | -00:12 (27.) ● | -00:15 (209.) ● | -00:16 (236.) ● |
| Run | 2.6 km | 06:52:55 | 00:12:55 | 05:10 min/km | -01:20 (51.) ● | -01:36 (412.) ● | -01:45 (475.) ● |
| Run | 5.2 km | 07:06:19 | 00:13:24 | 05:09 min/km | -01:13 (51.) ● | -01:32 (404.) ● | -01:37 (477.) ● |
| Run | 7.9 km | 07:20:29 | 00:14:10 | 05:14 min/km | -01:18 (57.) ● | -01:40 (431.) ● | -01:45 (513.) ● |
| Run | 10.5 km | 07:35:45 | 00:15:16 | 05:52 min/km | -01:50 (42.) ● | -02:23 (346.) ● | -02:29 (404.) ● |
| Run | 13.1 km | 07:48:54 | 00:13:09 | 05:03 min/km | -02:27 (33.) ● | -02:44 (280.) ● | -02:52 (321.) ● |
| Run | 15.7 km | 08:02:19 | 00:13:25 | 05:09 min/km | -02:27 (34.) ● | -02:41 (272.) ● | -02:46 (320.) ● |
| Run | 18.4 km | 08:16:14 | 00:13:55 | 05:09 min/km | -02:30 (33.) ● | -02:55 (281.) ● | -02:57 (337.) ● |
| Run | 21.1 km | 08:32:01 | 00:15:47 | 05:50 min/km | -02:50 (37.) ● | -03:10 (306.) ● | -03:15 (362.) ● |
| Run | 23.6 km | 08:45:47 | 00:13:46 | 05:30 min/km | -03:09 (28.) ● | -03:28 (246.) ● | -03:31 (291.) ● |
| Run | 26.2 km | 08:59:46 | 00:13:59 | 05:22 min/km | -03:21 (26.) ● | -03:26 (240.) ● | -03:27 (292.) ● |
| Run | 28.9 km | 09:14:04 | 00:14:18 | 05:17 min/km | -03:19 (24.) ● | -03:38 (227.) ● | -03:38 (279.) ● |
| Run | 31.6 km | 09:29:49 | 00:15:45 | 05:49 min/km | -03:50 (23.) ● | -04:16 (211.) ● | -04:18 (254.) ● |
| Run | 34.1 km | 09:43:35 | 00:13:46 | 05:30 min/km | -03:35 (21.) ● | -04:15 (178.) ● | -04:17 (213.) ● |
| Run | 36.7 km | 09:57:53 | 00:14:18 | 05:29 min/km | -03:27 (28.) ● | -03:43 (240.) ● | -03:47 (291.) ● |
| Run | 39.4 km | 10:16:24 | 00:18:31 | 06:51 min/km | +00:31 (99.) ● | +00:11 (782.) ● | +00:08 (945.) ● |
| Run | 42.2 km | 10:33:04 | 00:16:40 | 05:57 min/km | -02:18 (53.) ● | -02:51 (406.) ● | -02:54 (481.) ● |
| Run | 42.2 km | 10:33:04 | 03:54:00 | 05:32 min/km | -38:35 (35.) ● | -44:22 (293.) ● | -45:26 (349.) ● |
| Total | 224 km | 10:33:04 | 10:33:04 | 21.23 km/h | -01:25:02 (29.) ● | -01:35:20 (266.) ● | -01:42:41 (304.) ● |
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