Alan Introna -
Ironman South Africa 2019
Quick facts
1327/1104/24Alle/Geschlecht/AK
M60-64Altersklasse
530Startnummer
South AfricaNationalität
35:22 | 7:03:20 | 5:57:41 | 13:56:18 |
Vergleiche Alan Introna mit anderen Athleten!
530 Introna
1728 Pons ×
267 Linton ×
1733 Sturm ×
1721 Henderson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.6 km | 00:35:22 | 00:35:22 | 02:12 min/100m | -09:00 (2.) ● | -05:53 (280.) ● | -06:19 (310.) ● |
Wechsel | 00:44:47 | 00:09:25 | - | +00:49 (23.) ● | +02:14 (1060.) ● | +02:09 (1291.) ● | |
Radfahren | 0.1 km | 00:45:31 | 00:00:44 | 8.18 km/h | -00:11 (10.) ● | -00:02 (638.) ● | -00:03 (725.) ● |
Radfahren | 29 km | 01:46:14 | 01:00:43 | 28.56 km/h | +02:41 (25.) ● | +05:17 (1131.) ● | +04:36 (1319.) ● |
Radfahren | 51 km | 02:31:09 | 00:44:55 | 29.39 km/h | +02:48 (26.) ● | +04:50 (1175.) ● | +04:15 (1383.) ● |
Radfahren | 73 km | 03:25:20 | 00:54:11 | 24.36 km/h | -00:43 (14.) ● | +02:21 (885.) ● | +01:28 (1003.) ● |
Radfahren | 90.2 km | 04:02:28 | 00:37:08 | 27.79 km/h | -01:37 (14.) ● | +00:27 (795.) ● | -00:15 (887.) ● |
Radfahren | 118 km | 05:04:17 | 01:01:49 | 26.98 km/h | +00:21 (18.) ● | +02:26 (874.) ● | +01:38 (1011.) ● |
Radfahren | 141 km | 05:52:04 | 00:47:47 | 28.88 km/h | +03:29 (27.) ● | +05:38 (1119.) ● | +05:11 (1350.) ● |
Radfahren | 162 km | 06:58:36 | 01:06:32 | 18.94 km/h | +01:57 (20.) ● | +04:53 (950.) ● | +04:03 (1112.) ● |
Radfahren | 180.2 km | 07:48:07 | 00:49:31 | 22.05 km/h | +01:05 (16.) ● | +03:56 (936.) ● | +03:17 (1099.) ● |
Radfahren | 180.2 km | 07:48:07 | 07:03:20 | 25.54 km/h | +09:50 (18.) ● | +29:46 (971.) ● | +24:10 (1125.) ● |
Wechsel | 07:58:37 | 00:10:30 | - | +00:52 (20.) ● | +02:28 (1065.) ● | +02:18 (1294.) ● | |
Laufen | 0.1 km | 08:00:29 | 00:01:52 | 18:40 min/km | +00:35 (31.) ● | +00:41 (1307.) ● | +00:40 (1613.) ● |
Laufen | 2.6 km | 08:21:37 | 00:21:08 | 08:27 min/km | +05:47 (33.) ● | +06:37 (1317.) ● | +06:28 (1627.) ● |
Laufen | 5.2 km | 08:38:48 | 00:17:11 | 06:36 min/km | +01:39 (27.) ● | +02:15 (1087.) ● | +02:10 (1331.) ● |
Laufen | 7.9 km | 09:00:28 | 00:21:40 | 08:01 min/km | +05:14 (33.) ● | +05:50 (1290.) ● | +05:45 (1598.) ● |
Laufen | 10.5 km | 09:23:47 | 00:23:19 | 08:58 min/km | +05:06 (33.) ● | +05:40 (1272.) ● | +05:34 (1572.) ● |
Laufen | 13.1 km | 09:44:00 | 00:20:13 | 07:46 min/km | +03:38 (32.) ● | +04:20 (1203.) ● | +04:12 (1475.) ● |
Laufen | 15.7 km | 10:03:23 | 00:19:23 | 07:27 min/km | +02:33 (30.) ● | +03:17 (1137.) ● | +03:12 (1397.) ● |
Laufen | 18.4 km | 10:25:22 | 00:21:59 | 08:08 min/km | +04:49 (33.) ● | +05:09 (1236.) ● | +05:07 (1536.) ● |
Laufen | 21.1 km | 10:50:02 | 00:24:40 | 09:08 min/km | +04:56 (31.) ● | +05:43 (1227.) ● | +05:38 (1516.) ● |
Laufen | 23.6 km | 11:11:27 | 00:21:25 | 08:34 min/km | +03:32 (30.) ● | +04:11 (1156.) ● | +04:08 (1435.) ● |
Laufen | 26.2 km | 11:34:02 | 00:22:35 | 08:41 min/km | +04:20 (31.) ● | +05:10 (1216.) ● | +05:09 (1513.) ● |
Laufen | 28.9 km | 11:56:36 | 00:22:34 | 08:21 min/km | +04:05 (31.) ● | +04:38 (1188.) ● | +04:38 (1479.) ● |
Laufen | 31.6 km | 12:21:44 | 00:25:08 | 09:18 min/km | +04:12 (28.) ● | +05:07 (1180.) ● | +05:05 (1471.) ● |
Laufen | 34.1 km | 12:43:59 | 00:22:15 | 08:54 min/km | +03:27 (29.) ● | +04:14 (1151.) ● | +04:12 (1423.) ● |
Laufen | 36.7 km | 13:07:44 | 00:23:45 | 09:08 min/km | +05:18 (31.) ● | +05:44 (1227.) ● | +05:40 (1518.) ● |
Laufen | 39.4 km | 13:31:11 | 00:23:27 | 08:41 min/km | +04:27 (28.) ● | +05:07 (1167.) ● | +05:04 (1436.) ● |
Laufen | 42.2 km | 13:56:18 | 00:25:07 | 08:58 min/km | +04:54 (28.) ● | +05:36 (1190.) ● | +05:33 (1472.) ● |
Laufen | 42.2 km | 13:56:18 | 05:57:41 | 08:28 min/km | +01:08:32 (32.) ● | +01:19:19 (1231.) ● | +01:18:15 (1522.) ● |
Total | 224 km | 13:56:18 | 13:56:18 | 16.07 km/h | +01:11:03 (24.) ● | +01:47:54 (1104.) ● | +01:40:33 (1327.) ● |