Alan Introna -
Ironman South Africa 2019

Quick facts

1327/1104/24All/Gender/AG

M60-64Age group

530Bib number

South AfricaNationality


35:22	7:03:20	5:57:41	13:56:18

Compare Alan Introna with other athletes!

530 Introna

1728 Pons ×

267 Linton ×

1733 Sturm ×

1721 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:22	00:35:22	02:12 min/100m	-09:00 (2.) ●	-05:53 (280.) ●	-06:19 (310.) ●
Transition		00:44:47	00:09:25	-	+00:49 (23.) ●	+02:14 (1060.) ●	+02:09 (1291.) ●
Bike	0.1 km	00:45:31	00:00:44	8.18 km/h	-00:11 (10.) ●	-00:02 (638.) ●	-00:03 (725.) ●
Bike	29 km	01:46:14	01:00:43	28.56 km/h	+02:41 (25.) ●	+05:17 (1131.) ●	+04:36 (1319.) ●
Bike	51 km	02:31:09	00:44:55	29.39 km/h	+02:48 (26.) ●	+04:50 (1175.) ●	+04:15 (1383.) ●
Bike	73 km	03:25:20	00:54:11	24.36 km/h	-00:43 (14.) ●	+02:21 (885.) ●	+01:28 (1003.) ●
Bike	90.2 km	04:02:28	00:37:08	27.79 km/h	-01:37 (14.) ●	+00:27 (795.) ●	-00:15 (887.) ●
Bike	118 km	05:04:17	01:01:49	26.98 km/h	+00:21 (18.) ●	+02:26 (874.) ●	+01:38 (1011.) ●
Bike	141 km	05:52:04	00:47:47	28.88 km/h	+03:29 (27.) ●	+05:38 (1119.) ●	+05:11 (1350.) ●
Bike	162 km	06:58:36	01:06:32	18.94 km/h	+01:57 (20.) ●	+04:53 (950.) ●	+04:03 (1112.) ●
Bike	180.2 km	07:48:07	00:49:31	22.05 km/h	+01:05 (16.) ●	+03:56 (936.) ●	+03:17 (1099.) ●
Bike	180.2 km	07:48:07	07:03:20	25.54 km/h	+09:50 (18.) ●	+29:46 (971.) ●	+24:10 (1125.) ●
Transition		07:58:37	00:10:30	-	+00:52 (20.) ●	+02:28 (1065.) ●	+02:18 (1294.) ●
Run	0.1 km	08:00:29	00:01:52	18:40 min/km	+00:35 (31.) ●	+00:41 (1307.) ●	+00:40 (1613.) ●
Run	2.6 km	08:21:37	00:21:08	08:27 min/km	+05:47 (33.) ●	+06:37 (1317.) ●	+06:28 (1627.) ●
Run	5.2 km	08:38:48	00:17:11	06:36 min/km	+01:39 (27.) ●	+02:15 (1087.) ●	+02:10 (1331.) ●
Run	7.9 km	09:00:28	00:21:40	08:01 min/km	+05:14 (33.) ●	+05:50 (1290.) ●	+05:45 (1598.) ●
Run	10.5 km	09:23:47	00:23:19	08:58 min/km	+05:06 (33.) ●	+05:40 (1272.) ●	+05:34 (1572.) ●
Run	13.1 km	09:44:00	00:20:13	07:46 min/km	+03:38 (32.) ●	+04:20 (1203.) ●	+04:12 (1475.) ●
Run	15.7 km	10:03:23	00:19:23	07:27 min/km	+02:33 (30.) ●	+03:17 (1137.) ●	+03:12 (1397.) ●
Run	18.4 km	10:25:22	00:21:59	08:08 min/km	+04:49 (33.) ●	+05:09 (1236.) ●	+05:07 (1536.) ●
Run	21.1 km	10:50:02	00:24:40	09:08 min/km	+04:56 (31.) ●	+05:43 (1227.) ●	+05:38 (1516.) ●
Run	23.6 km	11:11:27	00:21:25	08:34 min/km	+03:32 (30.) ●	+04:11 (1156.) ●	+04:08 (1435.) ●
Run	26.2 km	11:34:02	00:22:35	08:41 min/km	+04:20 (31.) ●	+05:10 (1216.) ●	+05:09 (1513.) ●
Run	28.9 km	11:56:36	00:22:34	08:21 min/km	+04:05 (31.) ●	+04:38 (1188.) ●	+04:38 (1479.) ●
Run	31.6 km	12:21:44	00:25:08	09:18 min/km	+04:12 (28.) ●	+05:07 (1180.) ●	+05:05 (1471.) ●
Run	34.1 km	12:43:59	00:22:15	08:54 min/km	+03:27 (29.) ●	+04:14 (1151.) ●	+04:12 (1423.) ●
Run	36.7 km	13:07:44	00:23:45	09:08 min/km	+05:18 (31.) ●	+05:44 (1227.) ●	+05:40 (1518.) ●
Run	39.4 km	13:31:11	00:23:27	08:41 min/km	+04:27 (28.) ●	+05:07 (1167.) ●	+05:04 (1436.) ●
Run	42.2 km	13:56:18	00:25:07	08:58 min/km	+04:54 (28.) ●	+05:36 (1190.) ●	+05:33 (1472.) ●
Run	42.2 km	13:56:18	05:57:41	08:28 min/km	+01:08:32 (32.) ●	+01:19:19 (1231.) ●	+01:18:15 (1522.) ●
Total	224 km	13:56:18	13:56:18	16.07 km/h	+01:11:03 (24.) ●	+01:47:54 (1104.) ●	+01:40:33 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1185	996	19	John Cronje	1711	M60-64	South Africa	00:51:13	07:13:58	04:53:18	13:21:58
1209	1013	20	Hebert Omar González Zagarzazú	1718	M60-64	Uruguay	00:45:54	07:05:34	05:19:31	13:26:26
1255	1046	21	Franzt Struwig	1732	M60-64	South Africa	00:38:24	07:14:57	05:23:30	13:37:06
1268	1056	22	Andrew Pons	1728	M60-64	South Africa	00:39:30	07:25:44	05:17:11	13:39:38
1306	1087	23	Tommy Linton	267	M60-64	Ireland	00:42:05	07:30:49	05:03:43	13:50:08
1327	1104	24	Alan Introna	530	M60-64	South Africa	00:35:22	07:03:20	05:57:41	13:56:18
1337	1110	25	Ralf Sturm	1733	M60-64	Germany	00:39:36	07:20:59	05:34:02	13:59:41
1345	1113	26	Neil Henderson	1721	M60-64	South Africa	00:39:38	07:19:15	05:35:23	14:00:41
1369	1130	27	Roy Bramwill VAN DE Vyver	1735	M60-64	South Africa	00:47:50	07:26:13	05:33:29	14:06:06
1378	1135	28	Hennie VAN Eck	1736	M60-64	South Africa	00:48:02	07:47:52	04:57:34	14:08:01