Mark Alderman -
Ironman South Africa 2019

Quick facts

751/650/68Alle/Geschlecht/AK

M50-54Altersklasse

63Startnummer

South AfricaNationalität


34:00	5:51:14	5:14:43	11:55:25

Vergleiche Mark Alderman mit anderen Athleten!

63 Alderman

1580 McLoughlin ×

1981 Aitken ×

1551 Jablonski ×

1574 Marais ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:34:00	00:34:00	02:07 min/100m	-08:16 (8.) ●	-07:15 (186.) ●	-07:41 (207.) ●
Wechsel		00:38:44	00:04:44	-	-03:12 (30.) ●	-02:27 (336.) ●	-02:32 (395.) ●
Radfahren	0.1 km	00:39:25	00:00:41	8.78 km/h	-00:06 (40.) ●	-00:05 (394.) ●	-00:06 (436.) ●
Radfahren	29 km	01:33:06	00:53:41	32.3 km/h	-02:34 (59.) ●	-01:45 (539.) ●	-02:26 (596.) ●
Radfahren	51 km	02:10:43	00:37:37	35.09 km/h	-03:05 (40.) ●	-02:28 (377.) ●	-03:03 (409.) ●
Radfahren	73 km	02:56:46	00:46:03	28.66 km/h	-06:47 (29.) ●	-05:47 (276.) ●	-06:40 (299.) ●
Radfahren	90.2 km	03:28:47	00:32:01	32.23 km/h	-05:08 (32.) ●	-04:40 (280.) ●	-05:22 (304.) ●
Radfahren	118 km	04:20:31	00:51:44	32.24 km/h	-08:13 (37.) ●	-07:39 (274.) ●	-08:27 (309.) ●
Radfahren	141 km	04:58:42	00:38:11	36.14 km/h	-04:52 (39.) ●	-03:58 (359.) ●	-04:25 (403.) ●
Radfahren	162 km	05:49:52	00:51:10	24.63 km/h	-11:21 (23.) ●	-10:29 (208.) ●	-11:19 (228.) ●
Radfahren	180.2 km	06:29:58	00:40:06	27.23 km/h	-06:32 (39.) ●	-05:29 (344.) ●	-06:08 (394.) ●
Radfahren	180.2 km	06:29:58	05:51:14	30.78 km/h	-48:38 (31.) ●	-42:20 (283.) ●	-47:56 (316.) ●
Wechsel		06:40:42	00:10:44	-	+02:11 (134.) ●	+02:42 (1084.) ●	+02:32 (1315.) ●
Laufen	0.1 km	06:41:47	00:01:05	10:50 min/km	-00:10 (52.) ●	-00:06 (505.) ●	-00:07 (583.) ●
Laufen	2.6 km	06:57:38	00:15:51	06:20 min/km	+00:49 (112.) ●	+01:20 (991.) ●	+01:11 (1196.) ●
Laufen	5.2 km	07:15:59	00:18:21	07:03 min/km	+02:43 (140.) ●	+03:25 (1201.) ●	+03:20 (1473.) ●
Laufen	7.9 km	07:34:58	00:18:59	07:01 min/km	+02:38 (133.) ●	+03:09 (1142.) ●	+03:04 (1403.) ●
Laufen	10.5 km	07:57:23	00:22:25	08:37 min/km	+04:02 (147.) ●	+04:46 (1232.) ●	+04:40 (1514.) ●
Laufen	13.1 km	08:17:14	00:19:51	07:38 min/km	+03:15 (141.) ●	+03:58 (1178.) ●	+03:50 (1441.) ●
Laufen	15.7 km	08:39:13	00:21:59	08:27 min/km	+05:12 (155.) ●	+05:53 (1280.) ●	+05:48 (1581.) ●
Laufen	18.4 km	08:59:27	00:20:14	07:29 min/km	+02:40 (128.) ●	+03:24 (1119.) ●	+03:22 (1386.) ●
Laufen	21.1 km	09:24:15	00:24:48	09:11 min/km	+05:00 (148.) ●	+05:51 (1232.) ●	+05:46 (1521.) ●
Laufen	23.6 km	09:45:03	00:20:48	08:19 min/km	+02:58 (131.) ●	+03:34 (1104.) ●	+03:31 (1370.) ●
Laufen	26.2 km	10:05:59	00:20:56	08:03 min/km	+02:49 (134.) ●	+03:31 (1114.) ●	+03:30 (1383.) ●
Laufen	28.9 km	10:28:21	00:22:22	08:17 min/km	+03:48 (138.) ●	+04:26 (1172.) ●	+04:26 (1456.) ●
Laufen	31.6 km	10:47:25	00:19:04	07:03 min/km	-01:44 (67.) ●	-00:57 (615.) ●	-00:59 (740.) ●
Laufen	34.1 km	11:04:43	00:17:18	06:55 min/km	-01:31 (69.) ●	-00:43 (648.) ●	-00:45 (781.) ●
Laufen	36.7 km	11:22:49	00:18:06	06:57 min/km	-00:45 (87.) ●	+00:05 (742.) ●	+00:01 (895.) ●
Laufen	39.4 km	11:38:41	00:15:52	05:52 min/km	-03:16 (46.) ●	-02:28 (427.) ●	-02:31 (522.) ●
Laufen	42.2 km	11:55:25	00:16:44	05:58 min/km	-03:41 (43.) ●	-02:47 (419.) ●	-02:50 (496.) ●
Laufen	42.2 km	11:55:25	05:14:43	07:27 min/km	+24:47 (114.) ●	+36:21 (1009.) ●	+35:17 (1230.) ●
Total	224 km	11:55:25	11:55:25	18.79 km/h	-33:08 (68.) ●	-12:59 (650.) ●	-20:20 (751.) ●

Ges	Sex	Ak	Name	#	AK
690	597	63	Wayne Curbie Venter	1629	M50-54	South Africa	00:45:09	06:17:26	04:28:57	11:47:03
700	607	64	Jeff Barrow	182	M50-54	United States	00:41:53	06:33:31	04:20:37	11:48:37
708	613	65	Sean Stephenson	1618	M50-54	South Africa	00:42:38	06:05:46	04:47:07	11:49:28
709	614	66	Victor McLoughlin	1580	M50-54	South Africa	00:38:38	06:20:17	04:36:19	11:49:50
727	631	67	Jonathan Aitken	1981	M50-54	South Africa	00:38:19	06:31:32	04:31:13	11:52:23
751	650	68	Mark Alderman	63	M50-54	South Africa	00:34:00	05:51:14	05:14:43	11:55:25
766	662	69	Jarrod Jablonski	1551	M50-54	United States	00:34:42	06:22:50	04:40:07	11:57:51
767	663	70	Dean Marais	1574	M50-54	South Africa	00:35:37	06:31:09	04:41:00	11:58:05
772	668	71	Dale Mark Johnson	1553	M50-54	South Africa	00:46:32	06:46:11	04:05:34	11:58:38
805	696	72	Heine Matthee	1577	M50-54	South Africa	00:49:36	06:04:51	04:55:38	12:05:26