Grant Frerichs -
Ironman South Africa 2019

Quick facts

640/557/47Alle/Geschlecht/AK

M25-29Altersklasse

661Startnummer

South AfricaNationalität


39:39	6:09:25	4:35:35	11:39:01

Vergleiche Grant Frerichs mit anderen Athleten!

661 Frerichs

662 Galli ×

715 Wylegly ×

460 Palm ×

708 VAN Der Walt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:39:39	00:39:39	02:28 min/100m	+00:31 (56.) ●	-01:36 (610.) ●	-02:02 (704.) ●
Wechsel		00:44:50	00:05:11	-	-01:08 (31.) ●	-02:00 (417.) ●	-02:05 (493.) ●
Radfahren	0.1 km	00:45:30	00:00:40	9 km/h	-00:03 (36.) ●	-00:06 (332.) ●	-00:07 (365.) ●
Radfahren	29 km	01:40:50	00:55:20	31.34 km/h	+00:27 (47.) ●	-00:06 (682.) ●	-00:47 (759.) ●
Radfahren	51 km	02:19:00	00:38:10	34.59 km/h	-01:15 (32.) ●	-01:55 (461.) ●	-02:30 (505.) ●
Radfahren	73 km	03:07:07	00:48:07	27.43 km/h	-02:35 (34.) ●	-03:43 (432.) ●	-04:36 (477.) ●
Radfahren	90.2 km	03:41:25	00:34:18	30.09 km/h	-01:48 (38.) ●	-02:23 (528.) ●	-03:05 (586.) ●
Radfahren	118 km	04:37:51	00:56:26	29.56 km/h	-02:14 (44.) ●	-02:57 (568.) ●	-03:45 (650.) ●
Radfahren	141 km	05:17:04	00:39:13	35.19 km/h	-02:13 (32.) ●	-02:56 (466.) ●	-03:23 (526.) ●
Radfahren	162 km	06:13:00	00:55:56	22.53 km/h	-05:11 (30.) ●	-05:43 (422.) ●	-06:33 (481.) ●
Radfahren	180.2 km	06:54:15	00:41:15	26.47 km/h	-03:32 (29.) ●	-04:20 (422.) ●	-04:59 (481.) ●
Radfahren	180.2 km	06:54:15	06:09:25	29.27 km/h	-18:24 (37.) ●	-24:09 (474.) ●	-29:45 (535.) ●
Wechsel		07:03:26	00:09:11	-	+02:30 (73.) ●	+01:09 (930.) ●	+00:59 (1110.) ●
Laufen	0.1 km	07:04:33	00:01:07	11:10 min/km	+00:01 (56.) ●	-00:04 (606.) ●	-00:05 (705.) ●
Laufen	2.6 km	07:18:28	00:13:55	05:34 min/km	-00:08 (54.) ●	-00:36 (638.) ●	-00:45 (755.) ●
Laufen	5.2 km	07:33:20	00:14:52	05:43 min/km	+00:33 (61.) ●	-00:04 (735.) ●	-00:09 (879.) ●
Laufen	7.9 km	07:49:08	00:15:48	05:51 min/km	+00:15 (54.) ●	-00:02 (733.) ●	-00:07 (876.) ●
Laufen	10.5 km	08:07:03	00:17:55	06:53 min/km	+00:44 (62.) ●	+00:16 (794.) ●	+00:10 (946.) ●
Laufen	13.1 km	08:23:09	00:16:06	06:11 min/km	+00:45 (60.) ●	+00:13 (788.) ●	+00:05 (934.) ●
Laufen	15.7 km	08:40:37	00:17:28	06:43 min/km	+02:03 (68.) ●	+01:22 (956.) ●	+01:17 (1165.) ●
Laufen	18.4 km	08:57:26	00:16:49	06:13 min/km	+00:29 (50.) ●	-00:01 (731.) ●	-00:03 (887.) ●
Laufen	21.1 km	09:15:08	00:17:42	06:33 min/km	-00:37 (42.) ●	-01:15 (565.) ●	-01:20 (682.) ●
Laufen	23.6 km	09:31:08	00:16:00	06:24 min/km	-01:04 (38.) ●	-01:14 (563.) ●	-01:17 (682.) ●
Laufen	26.2 km	09:52:10	00:21:02	08:05 min/km	+03:51 (73.) ●	+03:37 (1123.) ●	+03:36 (1393.) ●
Laufen	28.9 km	10:10:45	00:18:35	06:52 min/km	+00:36 (50.) ●	+00:39 (814.) ●	+00:39 (997.) ●
Laufen	31.6 km	10:29:44	00:18:59	07:01 min/km	-00:34 (46.) ●	-01:02 (604.) ●	-01:04 (728.) ●
Laufen	34.1 km	10:46:37	00:16:53	06:45 min/km	-01:08 (39.) ●	-01:08 (580.) ●	-01:10 (707.) ●
Laufen	36.7 km	11:08:20	00:21:43	08:21 min/km	+03:48 (70.) ●	+03:42 (1110.) ●	+03:38 (1356.) ●
Laufen	39.4 km	11:24:07	00:15:47	05:50 min/km	-02:19 (32.) ●	-02:33 (418.) ●	-02:36 (509.) ●
Laufen	42.2 km	11:39:01	00:14:54	05:19 min/km	-03:47 (19.) ●	-04:37 (192.) ●	-04:40 (228.) ●
Laufen	42.2 km	11:39:01	04:35:35	06:31 min/km	+03:28 (51.) ●	-02:47 (698.) ●	-03:51 (835.) ●
Total	224 km	11:39:01	11:39:01	19.23 km/h	-13:03 (47.) ●	-29:23 (557.) ●	-36:44 (640.) ●

Ges	Sex	Ak	Name	#	AK
566	493	42	Pieter Naude	680	M25-29	South Africa	00:37:29	06:20:09	04:11:05	11:23:43
571	497	43	Pieter VAN Zyl	712	M25-29	South Africa	00:34:57	06:08:10	04:29:54	11:24:21
595	516	44	Byron Scott	695	M25-29	South Africa	00:32:23	06:07:58	04:35:55	11:27:50
602	521	45	Nicholas Galli	662	M25-29	United States	00:32:30	06:14:22	04:31:16	11:29:34
638	555	46	Witold Wylegly	715	M25-29	Poland	00:35:28	05:55:26	05:00:55	11:38:56
640	557	47	Grant Frerichs	661	M25-29	South Africa	00:39:39	06:09:25	04:35:35	11:39:01
655	568	48	Christian André Palm	460	M25-29	South Africa	00:40:20	06:22:12	04:26:27	11:41:50
656	569	49	Johan Adriaan VAN Der Walt	708	M25-29	South Africa	00:39:03	05:56:11	04:56:20	11:41:50
682	590	50	Andries DE Ridder	654	M25-29	South Africa	00:36:47	06:46:36	04:09:00	11:45:23
685	593	51	Darren Venter	713	M25-29	South Africa	00:38:31	06:07:30	04:48:58	11:46:03