Grant Frerichs -
Ironman South Africa 2019
Quick facts
640/557/47All/Gender/AG
M25-29Age group
661Bib number
South AfricaNationality
| 39:39 | 6:09:25 | 4:35:35 | 11:39:01 |
Compare Grant Frerichs with other athletes!
661 Frerichs
662 Galli ×
715 Wylegly ×
460 Palm ×
708 VAN Der Walt ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:39 | 00:39:39 | 02:28 min/100m | +00:31 (56.) ● | -01:36 (610.) ● | -02:02 (704.) ● |
| Transition | 00:44:50 | 00:05:11 | - | -01:08 (31.) ● | -02:00 (417.) ● | -02:05 (493.) ● | |
| Bike | 0.1 km | 00:45:30 | 00:00:40 | 9 km/h | -00:03 (36.) ● | -00:06 (332.) ● | -00:07 (365.) ● |
| Bike | 29 km | 01:40:50 | 00:55:20 | 31.34 km/h | +00:27 (47.) ● | -00:06 (682.) ● | -00:47 (759.) ● |
| Bike | 51 km | 02:19:00 | 00:38:10 | 34.59 km/h | -01:15 (32.) ● | -01:55 (461.) ● | -02:30 (505.) ● |
| Bike | 73 km | 03:07:07 | 00:48:07 | 27.43 km/h | -02:35 (34.) ● | -03:43 (432.) ● | -04:36 (477.) ● |
| Bike | 90.2 km | 03:41:25 | 00:34:18 | 30.09 km/h | -01:48 (38.) ● | -02:23 (528.) ● | -03:05 (586.) ● |
| Bike | 118 km | 04:37:51 | 00:56:26 | 29.56 km/h | -02:14 (44.) ● | -02:57 (568.) ● | -03:45 (650.) ● |
| Bike | 141 km | 05:17:04 | 00:39:13 | 35.19 km/h | -02:13 (32.) ● | -02:56 (466.) ● | -03:23 (526.) ● |
| Bike | 162 km | 06:13:00 | 00:55:56 | 22.53 km/h | -05:11 (30.) ● | -05:43 (422.) ● | -06:33 (481.) ● |
| Bike | 180.2 km | 06:54:15 | 00:41:15 | 26.47 km/h | -03:32 (29.) ● | -04:20 (422.) ● | -04:59 (481.) ● |
| Bike | 180.2 km | 06:54:15 | 06:09:25 | 29.27 km/h | -18:24 (37.) ● | -24:09 (474.) ● | -29:45 (535.) ● |
| Transition | 07:03:26 | 00:09:11 | - | +02:30 (73.) ● | +01:09 (930.) ● | +00:59 (1110.) ● | |
| Run | 0.1 km | 07:04:33 | 00:01:07 | 11:10 min/km | +00:01 (56.) ● | -00:04 (606.) ● | -00:05 (705.) ● |
| Run | 2.6 km | 07:18:28 | 00:13:55 | 05:34 min/km | -00:08 (54.) ● | -00:36 (638.) ● | -00:45 (755.) ● |
| Run | 5.2 km | 07:33:20 | 00:14:52 | 05:43 min/km | +00:33 (61.) ● | -00:04 (735.) ● | -00:09 (879.) ● |
| Run | 7.9 km | 07:49:08 | 00:15:48 | 05:51 min/km | +00:15 (54.) ● | -00:02 (733.) ● | -00:07 (876.) ● |
| Run | 10.5 km | 08:07:03 | 00:17:55 | 06:53 min/km | +00:44 (62.) ● | +00:16 (794.) ● | +00:10 (946.) ● |
| Run | 13.1 km | 08:23:09 | 00:16:06 | 06:11 min/km | +00:45 (60.) ● | +00:13 (788.) ● | +00:05 (934.) ● |
| Run | 15.7 km | 08:40:37 | 00:17:28 | 06:43 min/km | +02:03 (68.) ● | +01:22 (956.) ● | +01:17 (1165.) ● |
| Run | 18.4 km | 08:57:26 | 00:16:49 | 06:13 min/km | +00:29 (50.) ● | -00:01 (731.) ● | -00:03 (887.) ● |
| Run | 21.1 km | 09:15:08 | 00:17:42 | 06:33 min/km | -00:37 (42.) ● | -01:15 (565.) ● | -01:20 (682.) ● |
| Run | 23.6 km | 09:31:08 | 00:16:00 | 06:24 min/km | -01:04 (38.) ● | -01:14 (563.) ● | -01:17 (682.) ● |
| Run | 26.2 km | 09:52:10 | 00:21:02 | 08:05 min/km | +03:51 (73.) ● | +03:37 (1123.) ● | +03:36 (1393.) ● |
| Run | 28.9 km | 10:10:45 | 00:18:35 | 06:52 min/km | +00:36 (50.) ● | +00:39 (814.) ● | +00:39 (997.) ● |
| Run | 31.6 km | 10:29:44 | 00:18:59 | 07:01 min/km | -00:34 (46.) ● | -01:02 (604.) ● | -01:04 (728.) ● |
| Run | 34.1 km | 10:46:37 | 00:16:53 | 06:45 min/km | -01:08 (39.) ● | -01:08 (580.) ● | -01:10 (707.) ● |
| Run | 36.7 km | 11:08:20 | 00:21:43 | 08:21 min/km | +03:48 (70.) ● | +03:42 (1110.) ● | +03:38 (1356.) ● |
| Run | 39.4 km | 11:24:07 | 00:15:47 | 05:50 min/km | -02:19 (32.) ● | -02:33 (418.) ● | -02:36 (509.) ● |
| Run | 42.2 km | 11:39:01 | 00:14:54 | 05:19 min/km | -03:47 (19.) ● | -04:37 (192.) ● | -04:40 (228.) ● |
| Run | 42.2 km | 11:39:01 | 04:35:35 | 06:31 min/km | +03:28 (51.) ● | -02:47 (698.) ● | -03:51 (835.) ● |
| Total | 224 km | 11:39:01 | 11:39:01 | 19.23 km/h | -13:03 (47.) ● | -29:23 (557.) ● | -36:44 (640.) ● |
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