Ruan Oostenbrink -
Ironman South Africa 2019

Quick facts

898/776/58Alle/Geschlecht/AK

M25-29Altersklasse

683Startnummer

South AfricaNationalität


37:35	6:38:35	4:51:32	12:20:32

Vergleiche Ruan Oostenbrink mit anderen Athleten!

683 Oostenbrink

668 Henning ×

650 Currie ×

681 Nel ×

641 Berry ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:37:35	00:37:35	02:20 min/100m	-01:33 (46.) ●	-03:40 (456.) ●	-04:06 (514.) ●
Wechsel		00:43:10	00:05:35	-	-00:44 (42.) ●	-01:36 (487.) ●	-01:41 (578.) ●
Radfahren	0.1 km	00:43:48	00:00:38	9.47 km/h	-00:05 (22.) ●	-00:08 (213.) ●	-00:09 (230.) ●
Radfahren	29 km	01:41:30	00:57:42	30.05 km/h	+02:49 (64.) ●	+02:16 (895.) ●	+01:35 (1022.) ●
Radfahren	51 km	02:22:05	00:40:35	32.53 km/h	+01:10 (58.) ●	+00:30 (777.) ●	-00:05 (869.) ●
Radfahren	73 km	03:25:51	01:03:46	20.7 km/h	+13:04 (85.) ●	+11:56 (1273.) ●	+11:03 (1544.) ●
Radfahren	90.2 km	04:02:30	00:36:39	28.16 km/h	+00:33 (56.) ●	-00:02 (754.) ●	-00:44 (844.) ●
Radfahren	118 km	05:01:33	00:59:03	28.25 km/h	+00:23 (54.) ●	-00:20 (735.) ●	-01:08 (838.) ●
Radfahren	141 km	05:41:32	00:39:59	34.51 km/h	-01:27 (40.) ●	-02:10 (542.) ●	-02:37 (613.) ●
Radfahren	162 km	06:39:05	00:57:33	21.89 km/h	-03:34 (39.) ●	-04:06 (514.) ●	-04:56 (583.) ●
Radfahren	180.2 km	07:21:45	00:42:40	25.59 km/h	-02:07 (41.) ●	-02:55 (540.) ●	-03:34 (610.) ●
Radfahren	180.2 km	07:21:45	06:38:35	27.13 km/h	+10:46 (55.) ●	+05:01 (763.) ●	-00:35 (864.) ●
Wechsel		07:29:00	00:07:15	-	+00:34 (58.) ●	-00:47 (637.) ●	-00:57 (744.) ●
Laufen	0.1 km	07:30:02	00:01:02	10:20 min/km	-00:04 (43.) ●	-00:09 (400.) ●	-00:10 (460.) ●
Laufen	2.6 km	07:43:25	00:13:23	05:21 min/km	-00:40 (44.) ●	-01:08 (524.) ●	-01:17 (610.) ●
Laufen	5.2 km	07:57:13	00:13:48	05:18 min/km	-00:31 (43.) ●	-01:08 (502.) ●	-01:13 (592.) ●
Laufen	7.9 km	08:11:56	00:14:43	05:27 min/km	-00:50 (41.) ●	-01:07 (525.) ●	-01:12 (629.) ●
Laufen	10.5 km	08:28:20	00:16:24	06:18 min/km	-00:47 (46.) ●	-01:15 (541.) ●	-01:21 (642.) ●
Laufen	13.1 km	08:44:20	00:16:00	06:09 min/km	+00:39 (58.) ●	+00:07 (772.) ●	-00:01 (912.) ●
Laufen	15.7 km	08:59:58	00:15:38	06:00 min/km	+00:13 (55.) ●	-00:28 (657.) ●	-00:33 (786.) ●
Laufen	18.4 km	09:17:55	00:17:57	06:38 min/km	+01:37 (60.) ●	+01:07 (894.) ●	+01:05 (1093.) ●
Laufen	21.1 km	09:36:59	00:19:04	07:03 min/km	+00:45 (53.) ●	+00:07 (744.) ●	+00:02 (896.) ●
Laufen	23.6 km	09:54:18	00:17:19	06:55 min/km	+00:15 (51.) ●	+00:05 (751.) ●	+00:02 (909.) ●
Laufen	26.2 km	10:11:36	00:17:18	06:39 min/km	+00:07 (48.) ●	-00:07 (717.) ●	-00:08 (863.) ●
Laufen	28.9 km	10:31:15	00:19:39	07:16 min/km	+01:40 (63.) ●	+01:43 (942.) ●	+01:43 (1159.) ●
Laufen	31.6 km	10:54:42	00:23:27	08:41 min/km	+03:54 (73.) ●	+03:26 (1065.) ●	+03:24 (1314.) ●
Laufen	34.1 km	11:16:28	00:21:46	08:42 min/km	+03:45 (69.) ●	+03:45 (1102.) ●	+03:43 (1360.) ●
Laufen	36.7 km	11:39:35	00:23:07	08:53 min/km	+05:12 (81.) ●	+05:06 (1196.) ●	+05:02 (1475.) ●
Laufen	39.4 km	11:59:49	00:20:14	07:29 min/km	+02:08 (65.) ●	+01:54 (947.) ●	+01:51 (1149.) ●
Laufen	42.2 km	12:20:32	00:20:43	07:23 min/km	+02:02 (65.) ●	+01:12 (885.) ●	+01:09 (1078.) ●
Laufen	42.2 km	12:20:32	04:51:32	06:54 min/km	+19:25 (62.) ●	+13:10 (857.) ●	+12:06 (1034.) ●
Total	224 km	12:20:32	12:20:32	18.15 km/h	+28:28 (58.) ●	+12:08 (776.) ●	+04:47 (898.) ●

Ges	Sex	Ak	Name	#	AK
724	628	53	Dylan Pivo	684	M25-29	South Africa	00:29:50	06:28:25	04:40:23	11:52:01
785	680	54	Dewald Beumer	642	M25-29	South Africa	00:44:21	06:35:23	04:26:49	12:00:57
793	686	55	Wesley Pons	685	M25-29	South Africa	00:42:03	06:24:10	04:49:34	12:03:02
814	704	56	Wilhelm Henning	668	M25-29	South Africa	00:34:12	06:37:25	04:40:05	12:06:37
831	717	57	Christopher Currie	650	M25-29	South Africa	00:39:52	06:42:12	04:32:19	12:09:45
898	776	58	Ruan Oostenbrink	683	M25-29	South Africa	00:37:35	06:38:35	04:51:32	12:20:32
916	791	59	Laurence Nel	681	M25-29	South Africa	00:40:49	06:57:30	04:33:57	12:24:13
928	801	60	Darryn Berry	641	M25-29	South Africa	00:40:12	06:38:57	04:48:28	12:25:49
934	804	61	Gert Johannes Brits	646	M25-29	South Africa	00:35:45	06:45:15	04:49:04	12:26:59
939	808	62	Idri Tati	704	M25-29	Albania	00:40:49	06:39:49	04:50:05	12:27:42