Ruan Oostenbrink -
Ironman South Africa 2019
Quick facts
898/776/58All/Gender/AG
M25-29Age group
683Bib number
South AfricaNationality
| 37:35 | 6:38:35 | 4:51:32 | 12:20:32 |
Compare Ruan Oostenbrink with other athletes!
683 Oostenbrink
668 Henning ×
650 Currie ×
681 Nel ×
641 Berry ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:35 | 00:37:35 | 02:20 min/100m | -01:33 (46.) ● | -03:40 (456.) ● | -04:06 (514.) ● |
| Transition | 00:43:10 | 00:05:35 | - | -00:44 (42.) ● | -01:36 (487.) ● | -01:41 (578.) ● | |
| Bike | 0.1 km | 00:43:48 | 00:00:38 | 9.47 km/h | -00:05 (22.) ● | -00:08 (213.) ● | -00:09 (230.) ● |
| Bike | 29 km | 01:41:30 | 00:57:42 | 30.05 km/h | +02:49 (64.) ● | +02:16 (895.) ● | +01:35 (1022.) ● |
| Bike | 51 km | 02:22:05 | 00:40:35 | 32.53 km/h | +01:10 (58.) ● | +00:30 (777.) ● | -00:05 (869.) ● |
| Bike | 73 km | 03:25:51 | 01:03:46 | 20.7 km/h | +13:04 (85.) ● | +11:56 (1273.) ● | +11:03 (1544.) ● |
| Bike | 90.2 km | 04:02:30 | 00:36:39 | 28.16 km/h | +00:33 (56.) ● | -00:02 (754.) ● | -00:44 (844.) ● |
| Bike | 118 km | 05:01:33 | 00:59:03 | 28.25 km/h | +00:23 (54.) ● | -00:20 (735.) ● | -01:08 (838.) ● |
| Bike | 141 km | 05:41:32 | 00:39:59 | 34.51 km/h | -01:27 (40.) ● | -02:10 (542.) ● | -02:37 (613.) ● |
| Bike | 162 km | 06:39:05 | 00:57:33 | 21.89 km/h | -03:34 (39.) ● | -04:06 (514.) ● | -04:56 (583.) ● |
| Bike | 180.2 km | 07:21:45 | 00:42:40 | 25.59 km/h | -02:07 (41.) ● | -02:55 (540.) ● | -03:34 (610.) ● |
| Bike | 180.2 km | 07:21:45 | 06:38:35 | 27.13 km/h | +10:46 (55.) ● | +05:01 (763.) ● | -00:35 (864.) ● |
| Transition | 07:29:00 | 00:07:15 | - | +00:34 (58.) ● | -00:47 (637.) ● | -00:57 (744.) ● | |
| Run | 0.1 km | 07:30:02 | 00:01:02 | 10:20 min/km | -00:04 (43.) ● | -00:09 (400.) ● | -00:10 (460.) ● |
| Run | 2.6 km | 07:43:25 | 00:13:23 | 05:21 min/km | -00:40 (44.) ● | -01:08 (524.) ● | -01:17 (610.) ● |
| Run | 5.2 km | 07:57:13 | 00:13:48 | 05:18 min/km | -00:31 (43.) ● | -01:08 (502.) ● | -01:13 (592.) ● |
| Run | 7.9 km | 08:11:56 | 00:14:43 | 05:27 min/km | -00:50 (41.) ● | -01:07 (525.) ● | -01:12 (629.) ● |
| Run | 10.5 km | 08:28:20 | 00:16:24 | 06:18 min/km | -00:47 (46.) ● | -01:15 (541.) ● | -01:21 (642.) ● |
| Run | 13.1 km | 08:44:20 | 00:16:00 | 06:09 min/km | +00:39 (58.) ● | +00:07 (772.) ● | -00:01 (912.) ● |
| Run | 15.7 km | 08:59:58 | 00:15:38 | 06:00 min/km | +00:13 (55.) ● | -00:28 (657.) ● | -00:33 (786.) ● |
| Run | 18.4 km | 09:17:55 | 00:17:57 | 06:38 min/km | +01:37 (60.) ● | +01:07 (894.) ● | +01:05 (1093.) ● |
| Run | 21.1 km | 09:36:59 | 00:19:04 | 07:03 min/km | +00:45 (53.) ● | +00:07 (744.) ● | +00:02 (896.) ● |
| Run | 23.6 km | 09:54:18 | 00:17:19 | 06:55 min/km | +00:15 (51.) ● | +00:05 (751.) ● | +00:02 (909.) ● |
| Run | 26.2 km | 10:11:36 | 00:17:18 | 06:39 min/km | +00:07 (48.) ● | -00:07 (717.) ● | -00:08 (863.) ● |
| Run | 28.9 km | 10:31:15 | 00:19:39 | 07:16 min/km | +01:40 (63.) ● | +01:43 (942.) ● | +01:43 (1159.) ● |
| Run | 31.6 km | 10:54:42 | 00:23:27 | 08:41 min/km | +03:54 (73.) ● | +03:26 (1065.) ● | +03:24 (1314.) ● |
| Run | 34.1 km | 11:16:28 | 00:21:46 | 08:42 min/km | +03:45 (69.) ● | +03:45 (1102.) ● | +03:43 (1360.) ● |
| Run | 36.7 km | 11:39:35 | 00:23:07 | 08:53 min/km | +05:12 (81.) ● | +05:06 (1196.) ● | +05:02 (1475.) ● |
| Run | 39.4 km | 11:59:49 | 00:20:14 | 07:29 min/km | +02:08 (65.) ● | +01:54 (947.) ● | +01:51 (1149.) ● |
| Run | 42.2 km | 12:20:32 | 00:20:43 | 07:23 min/km | +02:02 (65.) ● | +01:12 (885.) ● | +01:09 (1078.) ● |
| Run | 42.2 km | 12:20:32 | 04:51:32 | 06:54 min/km | +19:25 (62.) ● | +13:10 (857.) ● | +12:06 (1034.) ● |
| Total | 224 km | 12:20:32 | 12:20:32 | 18.15 km/h | +28:28 (58.) ● | +12:08 (776.) ● | +04:47 (898.) ● |
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