Nico Els -
Ironman South Africa 2019

Quick facts

658/570/71Alle/Geschlecht/AK

M30-34Altersklasse

751Startnummer

South AfricaNationalität


43:27	6:37:23	4:03:33	11:42:07

Vergleiche Nico Els mit anderen Athleten!

751 Els

826 Suassuna G. Dos Reis ×

739 Cowell ×

790 Lynch ×

443 MacIntosh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:43:27	00:43:27	02:42 min/100m	+03:37 (116.) ●	+02:12 (904.) ●	+01:46 (1075.) ●
Wechsel		00:51:33	00:08:06	-	+01:34 (117.) ●	+00:55 (907.) ●	+00:50 (1093.) ●
Radfahren	0.1 km	00:52:16	00:00:43	8.37 km/h	-00:04 (76.) ●	-00:03 (569.) ●	-00:04 (639.) ●
Radfahren	29 km	01:46:00	00:53:44	32.27 km/h	-01:23 (66.) ●	-01:42 (544.) ●	-02:23 (602.) ●
Radfahren	51 km	02:23:48	00:37:48	34.92 km/h	-01:58 (50.) ●	-02:17 (404.) ●	-02:52 (441.) ●
Radfahren	73 km	03:15:07	00:51:19	25.72 km/h	-00:04 (88.) ●	-00:31 (696.) ●	-01:24 (776.) ●
Radfahren	90.2 km	03:51:34	00:36:27	28.31 km/h	+00:03 (95.) ●	-00:14 (733.) ●	-00:56 (820.) ●
Radfahren	118 km	04:53:18	01:01:44	27.02 km/h	+02:04 (104.) ●	+02:21 (871.) ●	+01:33 (1008.) ●
Radfahren	141 km	05:33:57	00:40:39	33.95 km/h	-01:04 (74.) ●	-01:30 (609.) ●	-01:57 (689.) ●
Radfahren	162 km	06:41:14	01:07:17	18.73 km/h	+06:05 (119.) ●	+05:38 (976.) ●	+04:48 (1153.) ●
Radfahren	180.2 km	07:28:56	00:47:42	22.89 km/h	+02:29 (108.) ●	+02:07 (842.) ●	+01:28 (973.) ●
Radfahren	180.2 km	07:28:56	06:37:23	27.21 km/h	+06:08 (95.) ●	+03:49 (757.) ●	-01:47 (857.) ●
Wechsel		07:38:34	00:09:38	-	+01:44 (121.) ●	+01:36 (977.) ●	+01:26 (1177.) ●
Laufen	0.1 km	07:39:46	00:01:12	12:00 min/km	+00:04 (104.) ●	+00:01 (814.) ●	±00:00 (956.) ●
Laufen	2.6 km	07:53:01	00:13:15	05:18 min/km	-01:00 (60.) ●	-01:16 (490.) ●	-01:25 (568.) ●
Laufen	5.2 km	08:06:19	00:13:18	05:06 min/km	-01:19 (48.) ●	-01:38 (389.) ●	-01:43 (458.) ●
Laufen	7.9 km	08:20:00	00:13:41	05:04 min/km	-01:47 (45.) ●	-02:09 (349.) ●	-02:14 (415.) ●
Laufen	10.5 km	08:36:07	00:16:07	06:11 min/km	-00:59 (64.) ●	-01:32 (482.) ●	-01:38 (573.) ●
Laufen	13.1 km	08:49:48	00:13:41	05:15 min/km	-01:55 (40.) ●	-02:12 (363.) ●	-02:20 (424.) ●
Laufen	15.7 km	09:03:33	00:13:45	05:17 min/km	-02:07 (41.) ●	-02:21 (332.) ●	-02:26 (390.) ●
Laufen	18.4 km	09:17:27	00:13:54	05:08 min/km	-02:31 (32.) ●	-02:56 (278.) ●	-02:58 (334.) ●
Laufen	21.1 km	09:33:58	00:16:31	06:07 min/km	-02:06 (48.) ●	-02:26 (397.) ●	-02:31 (476.) ●
Laufen	23.6 km	09:49:28	00:15:30	06:12 min/km	-01:25 (55.) ●	-01:44 (482.) ●	-01:47 (581.) ●
Laufen	26.2 km	10:06:23	00:16:55	06:30 min/km	-00:25 (81.) ●	-00:30 (670.) ●	-00:31 (808.) ●
Laufen	28.9 km	10:22:42	00:16:19	06:02 min/km	-01:18 (62.) ●	-01:37 (498.) ●	-01:37 (604.) ●
Laufen	31.6 km	10:40:54	00:18:12	06:44 min/km	-01:23 (60.) ●	-01:49 (484.) ●	-01:51 (589.) ●
Laufen	34.1 km	10:56:19	00:15:25	06:10 min/km	-01:56 (50.) ●	-02:36 (398.) ●	-02:38 (476.) ●
Laufen	36.7 km	11:10:50	00:14:31	05:34 min/km	-03:14 (30.) ●	-03:30 (267.) ●	-03:34 (323.) ●
Laufen	39.4 km	11:25:53	00:15:03	05:34 min/km	-02:57 (39.) ●	-03:17 (315.) ●	-03:20 (381.) ●
Laufen	42.2 km	11:42:07	00:16:14	05:47 min/km	-02:44 (43.) ●	-03:17 (334.) ●	-03:20 (401.) ●
Laufen	42.2 km	11:42:07	04:03:33	05:46 min/km	-29:02 (47.) ●	-34:49 (380.) ●	-35:53 (457.) ●
Total	224 km	11:42:07	11:42:07	19.14 km/h	-15:59 (71.) ●	-26:17 (570.) ●	-33:38 (658.) ●

Ges	Sex	Ak	Name	#	AK
613	531	66	Bruce Morris	798	M30-34	South Africa	00:36:18	06:14:49	04:28:32	11:31:48
614	532	67	Dylan Saffy	544	M30-34	South Africa	00:41:14	06:10:32	04:28:54	11:33:03
617	535	68	Alexander Kramer	783	M30-34	Netherlands	00:46:37	06:25:02	04:07:59	11:33:41
624	542	69	Pedro Suassuna G. Dos Reis	826	M30-34	Brazil	00:32:41	05:57:59	04:47:21	11:35:32
637	554	70	George Cowell	739	M30-34	United Kingdom	00:38:52	06:46:31	03:51:44	11:38:51
658	570	71	Nico Els	751	M30-34	South Africa	00:43:27	06:37:23	04:03:33	11:42:07
659	571	72	Niell Lynch	790	M30-34	South Africa	00:38:55	06:17:21	04:31:10	11:42:08
671	583	73	Gareth MacIntosh	443	M30-34	South Africa	00:36:52	06:18:53	04:35:31	11:43:48
689	596	74	Martin Jacobs	773	M30-34	South Africa	00:36:37	06:41:29	04:15:54	11:46:46
695	602	75	Ryan Holder	767	M30-34	South Africa	00:37:12	06:29:35	04:28:30	11:47:41